Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Mike Smalley | 51 | GBR | 3,610 | 2:12.9 | ||
| 1002 | Zachary Wyatt | 43 | Arlington, VA | USA | 3,609 | 2:13.0 | |
| 1002 | Carlos Laya | 53 | Palencia | ESP | 3,609 | 2:13.0 | |
| 1004 | Matt Dominick | 30 | AUS | 3,604 | 2:13.1 | ||
| 1004 | jason hartzell | 44 | Detroit | USA | 3,604 | 2:13.1 | |
| 1006 | Jason Bryden | 51 | USA | 3,603 | 2:13.2 | ||
| 1007 | Willem Hoebens | 42 | BEL | 3,602 | 2:13.2 | ||
| 1007 | Yannick Morlet | 36 | FRA | 3,602 | 2:13.2 | ||
| 1007 | Janna Girardi | 46 | Tacoma | USA | 3,602 | 2:13.2 | |
| 1010 | Matthew Hunt | 49 | USA | 3,601 | 2:13.2 | ||
| 1011 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,599 | 2:13.3 |
| 1011 | Carl Sparg | 45 | RSA | 3,599 | 2:13.3 | ||
| 1011 | Przemek Kostrzewski | 46 | POL | 3,599 | 2:13.3 | ||
| 1014 | Andrew O’Sullivan | 34 | USA | 3,595 | 2:13.5 | ||
| 1015 | Hyunseung Lee | 44 | KOR | 3,594 | 2:13.5 | ||
| 1015 | Martin Gjelten | 40 | NOR | 3,594 | 2:13.5 | ||
| 1015 | Nathan Swanson | 42 | MO | USA | 3,594 | 2:13.5 | |
| 1015 | Diane McChesnie | 52 | GBR | 3,594 | 2:13.5 | ||
| 1015 | Daniela Erlacher | 42 | GER | 3,594 | 2:13.5 | ||
| 1020 | Nenad Ilisić | 52 | CRO | 3,593 | 2:13.5 | ||
| 1021 | Alex Zeiss | 50 | AUT | 3,592 | 2:13.6 | ||
| 1022 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 3,591 | 2:13.6 | |
| 1023 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,590 | 2:13.7 | |
| 1024 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,588 | 2:13.7 | |
| 1024 | Matt Hayes | 40 | USA | 3,588 | 2:13.7 | ||
| 1024 | Nick Wright | 39 | USA | 3,588 | 2:13.7 | ||
| 1027 | Jesse Cowart | 24 | AL | USA | 3,587 | 2:13.8 | |
| 1028 | Tom Agnew | 53 | Sussex | GBR | 3,586 | 2:13.8 | |
| 1028 | Laurent RIGOREAU | 60 | Punaauia | PYF | Tahiti Rowing Team | 3,586 | 2:13.8 |
| 1030 | Mike Marsh | 75 | DuPont, WA | USA | 3,585 | 2:13.8 | |
| 1030 | Bob Perry | 63 | WALTHAM, MA | USA | 3,585 | 2:13.8 | |
| 1030 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,585 | 2:13.8 |
| 1033 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,583 | 2:13.9 |
| 1034 | José Luis Pérez Jaén | 42 | PAN | 3,582 | 2:14.0 | ||
| 1034 | Pete Bacon | 57 | USA | 3,582 | 2:14.0 | ||
| 1034 | Kendall Swafford | 36 | USA | 3,582 | 2:14.0 | ||
| 1037 | Neil Robinson | 49 | GBR | 3,581 | 2:14.0 | ||
| 1038 | Geoffroy Thirion | 44 | BEL | 3,580 | 2:14.0 | ||
| 1038 | Joe Maiale | 27 | USA | 3,580 | 2:14.0 | ||
| 1040 | Ian Mitevski | 44 | USA | 3,579 | 2:14.1 | ||
| 1041 | Sou Seki | 53 | JPN | 3,578 | 2:14.1 | ||
| 1042 | Corentin Nowakowski | 33 | FRA | 3,577 | 2:14.1 | ||
| 1043 | Ross Bragg | 33 | USA | 3,576 | 2:14.2 | ||
| 1043 | Ralf Flieder | 62 | Sommerkahl | GER | 3,576 | 2:14.2 | |
| 1043 | Joe Cummins | 56 | USA | 3,576 | 2:14.2 | ||
| 1046 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,575 | 2:14.2 |
| 1047 | Tobias Mairose | 44 | GER | 3,574 | 2:14.3 | ||
| 1047 | Evangelos Koiverakis | 42 | GRE | 3,574 | 2:14.3 | ||
| 1049 | John Dowley | - | VIC | AUS | 3,573 | 2:14.3 | |
| 1050 | Mauricio Alanís | 54 | MEX | 3,572 | 2:14.3 |