Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Mike Smalley	51		GBR		3,610	2:12.9
1002	Zachary Wyatt	43	Arlington, VA	USA		3,609	2:13.0
1002	Carlos Laya	53	Palencia	ESP		3,609	2:13.0
1004	Matt Dominick	30		AUS		3,604	2:13.1
1004	jason hartzell	44	Detroit	USA		3,604	2:13.1
1006	Jason Bryden	51		USA		3,603	2:13.2
1007	Willem Hoebens	42		BEL		3,602	2:13.2
1007	Yannick Morlet	36		FRA		3,602	2:13.2
1007	Janna Girardi	46	Tacoma	USA		3,602	2:13.2
1010	Matthew Hunt	49		USA		3,601	2:13.2
1011	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,599	2:13.3
1011	Carl Sparg	45		RSA		3,599	2:13.3
1011	Przemek Kostrzewski	46		POL		3,599	2:13.3
1014	Andrew O’Sullivan	34		USA		3,595	2:13.5
1015	Hyunseung Lee	44		KOR		3,594	2:13.5
1015	Martin Gjelten	40		NOR		3,594	2:13.5
1015	Nathan Swanson	42	MO	USA		3,594	2:13.5
1015	Diane McChesnie	52		GBR		3,594	2:13.5
1015	Daniela Erlacher	42		GER		3,594	2:13.5
1020	Nenad Ilisić	52		CRO		3,593	2:13.5
1021	Alex Zeiss	50		AUT		3,592	2:13.6
1022	Julien Le Hénaff	42		FRA	Coach-Rameur.com	3,591	2:13.6
1023	Benjamin Robinson	48	Baltimore, MD	USA		3,590	2:13.7
1024	Mark Schumann	44	Melbourne, VIC	AUS		3,588	2:13.7
1024	Matt Hayes	40		USA		3,588	2:13.7
1024	Nick Wright	39		USA		3,588	2:13.7
1027	Jesse Cowart	24	AL	USA		3,587	2:13.8
1028	Tom Agnew	53	Sussex	GBR		3,586	2:13.8
1028	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	3,586	2:13.8
1030	Mike Marsh	75	DuPont, WA	USA		3,585	2:13.8
1030	Bob Perry	63	WALTHAM, MA	USA		3,585	2:13.8
1030	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,585	2:13.8
1033	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	3,583	2:13.9
1034	José Luis Pérez Jaén	42		PAN		3,582	2:14.0
1034	Pete Bacon	57		USA		3,582	2:14.0
1034	Kendall Swafford	36		USA		3,582	2:14.0
1037	Neil Robinson	49		GBR		3,581	2:14.0
1038	Geoffroy Thirion	44		BEL		3,580	2:14.0
1038	Joe Maiale	27		USA		3,580	2:14.0
1040	Ian Mitevski	44		USA		3,579	2:14.1
1041	Sou Seki	53		JPN		3,578	2:14.1
1042	Corentin Nowakowski	33		FRA		3,577	2:14.1
1043	Ross Bragg	33		USA		3,576	2:14.2
1043	Ralf Flieder	62	Sommerkahl	GER		3,576	2:14.2
1043	Joe Cummins	56		USA		3,576	2:14.2
1046	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,575	2:14.2
1047	Tobias Mairose	44		GER		3,574	2:14.3
1047	Evangelos Koiverakis	42		GRE		3,574	2:14.3
1049	John Dowley	-	VIC	AUS		3,573	2:14.3
1050	Mauricio Alanís	54		MEX		3,572	2:14.3