Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Otmane Khaddadi	31		ITA		3,479	2:17.9
1152	Mark Hartig	45	Simpsonville, SC	USA		3,478	2:18.0
1153	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:18.0
1154	Aleksander Mark	43		POL		3,476	2:18.0
1155	Brendan Casey	42		USA		3,475	2:18.1
1155	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:18.1
1155	Beth Caruthers	46	DE	USA		3,475	2:18.1
1158	Ron Ferrier	75		GER		3,473	2:18.2
1158	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:18.2
1160	John Smith	26		USA		3,471	2:18.2
1160	Vicky Barreiro	55		ARG		3,471	2:18.2
1162	Farley Jones	45		USA		3,468	2:18.4
1162	megan darling	49		USA		3,468	2:18.4
1164	Shannon Milliken	56	Denver, CO	USA		3,466	2:18.4
1165	Paul Williams	64		GBR		3,465	2:18.5
1166	J.D. Abbey	45		USA		3,463	2:18.6
1166	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,463	2:18.6
1168	Eric McDaniel	47		USA		3,462	2:18.6
1168	Craig Zuhlke	36		USA	USAF Veterans	3,462	2:18.6
1170	ilseok Jeong	46		KOR		3,461	2:18.6
1170	Dmitry CHETVERIKOV	58	Nizhniy Novgorod	AIN		3,461	2:18.6
1172	Sergio Soriano	62	Rio de Janeiro	BRA		3,460	2:18.7
1172	Samantha Wallace	33		USA		3,460	2:18.7
1174	Mike Shelkin	66	Alexandria, VA	USA		3,459	2:18.7
1174	Ryan Jenkins	50	FL	USA		3,459	2:18.7
1176	Jason Swartz	39		USA		3,458	2:18.8
1176	Mahendra Bhagwat	53		USA		3,458	2:18.8
1178	Ren c	45	ON	CAN		3,457	2:18.8
1179	Konstantinos Tziolas	55		GRE		3,456	2:18.8
1179	Steve Burfeind	67		USA		3,456	2:18.8
1181	Angela Kopf	45		USA		3,455	2:18.9
1182	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,454	2:18.9
1182	Raul Ochoa	44		USA	Tri City Court Club Kennewick, WA	3,454	2:18.9
1184	Jie Yu	40		CHN	Rowing Pro Shanghai	3,453	2:19.0
1185	Gabriel Watson	53		USA		3,450	2:19.1
1185	Karin B	47		GER		3,450	2:19.1
1185	Kirsten Dickson	50	Ridgewood, NJ	USA		3,450	2:19.1
1188	A. V.	29		GER		3,448	2:19.2
1188	Claudia Mahrous	35		AUT		3,448	2:19.2
1190	Simon Jenkins	59		GBR		3,447	2:19.2
1191	Deborrah Pilon	71	Cedar City, UT	USA		3,445	2:19.3
1191	Deborah Connolly	45		GBR		3,445	2:19.3
1193	Barclay Braithwaite	77	Aberdeen	GBR		3,444	2:19.3
1194	FRiC	53		TPE		3,443	2:19.4
1195	John theal	58		CAN		3,442	2:19.4
1196	Jessica Alayon	44		USA		3,441	2:19.4
1197	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:19.5
1197	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,440	2:19.5
1199	Toivo Karing	71	Suursoo	EST		3,439	2:19.5
1200	David Sheehan	33		USA		3,437	2:19.6