Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	E Du Plooy	45		CAN		3,397	2:21.3
1252	Julia Faulkner	45		NZL		3,396	2:21.3
1252	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,396	2:21.3
1254	Reuben Dungey	32	Kernow	GBR		3,395	2:21.3
1255	Ben Austin	46		AUS		3,394	2:21.4
1255	Robert Ricaud	42		USA		3,394	2:21.4
1257	ナカバヤシヤスタカ	54		JPN		3,393	2:21.4
1258	Lisa Bentley	56		CAN		3,392	2:21.5
1259	Elizabeth Clifford	48		GBR		3,391	2:21.5
1259	Yuvaraj Mutharasi	27		GBR		3,391	2:21.5
1261	Justin Duff	43		USA		3,390	2:21.5
1262	Helen Pinkney	38		GBR		3,389	2:21.6
1263	JinHai Peng	42	Shanghai	CHN		3,388	2:21.6
1263	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,388	2:21.6
1263	Richard Monfort	39		USA		3,388	2:21.6
1266	Bernie Booysen	47	Durbanville	RSA		3,386	2:21.7
1267	Oane Huisman	65	Marsum	NED		3,385	2:21.8
1267	Kirk Nash	57	Anchorage, AK	USA		3,385	2:21.8
1269	Angelika Wilken	65	Elmshorn 👋	GER		3,381	2:21.9
1270	Tashia Esseltine	39		CAN		3,380	2:22.0
1271	Denise Whitten	54		USA		3,376	2:22.1
1271	Carly Deichman	39		USA		3,376	2:22.1
1273	Saem Mun	38		KOR		3,375	2:22.2
1273	Chantal Posma	48		NED		3,375	2:22.2
1273	Steve Conner	49	TX	USA		3,375	2:22.2
1276	Klaus Bittiehn	57		GER		3,373	2:22.3
1277	Timothy Cohen	60		USA		3,371	2:22.3
1278	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:22.4
1278	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:22.4
1278	satish bawa	59		USA		3,370	2:22.4
1281	Vasilis Papachristou	38		GRE		3,369	2:22.4
1282	Silke Opitz	48		GER		3,367	2:22.5
1283	James Ferguson	15		USA		3,366	2:22.6
1284	Caleb Richardson	50		USA		3,365	2:22.6
1285	Geoff Cook	65		GBR		3,364	2:22.6
1285	Russ Purvis	58		USA		3,364	2:22.6
1285	Angelo Cioffi	45	NJ	USA		3,364	2:22.6
1288	Kevin Ray	67	South Jordan, UT	USA		3,363	2:22.7
1289	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,362	2:22.7
1289	Michael Martin	45		USA		3,362	2:22.7
1291	Tom Harrower	61		SGP		3,361	2:22.8
1291	Lauren Rigdon	35		USA		3,361	2:22.8
1293	Kyle Matschke	53	Malvern, PA	USA		3,360	2:22.8
1293	Derek Smith	47	Detroit, MI	USA		3,360	2:22.8
1295	Rachel Curtis	43	TX	USA		3,359	2:22.8
1296	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,358	2:22.9
1297	Tom Campbell	59		USA		3,357	2:22.9
1298	Tanis Litton	53		USA		3,356	2:23.0
1299	Paul Martin	43		GBR		3,354	2:23.1
1299	Diane H	54	NJ	USA		3,354	2:23.1