Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Delano Son | 45 | Ottawa, ON | CAN | 3,436 | 2:19.6 | |
| 1202 | Ruby Rochelle | 63 | GBR | 3,435 | 2:19.7 | ||
| 1203 | Camilla Puggaard | 44 | DEN | 3,433 | 2:19.8 | ||
| 1203 | Kevin Hodder | 52 | GBR | 3,433 | 2:19.8 | ||
| 1203 | Chris Bull | 36 | GBR | 3,433 | 2:19.8 | ||
| 1203 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,433 | 2:19.8 | |
| 1207 | 보승 최 | 35 | KOR | 3,432 | 2:19.8 | ||
| 1208 | Matt Quick | 39 | USA | 3,431 | 2:19.9 | ||
| 1209 | Fenna de Natris | 62 | NED | 3,430 | 2:19.9 | ||
| 1209 | Stephen Collins | 49 | CAN | 3,430 | 2:19.9 | ||
| 1211 | Ed Bkamp | 51 | USA | 3,429 | 2:19.9 | ||
| 1212 | Advan Tabakovic | 35 | BIH | 3,428 | 2:20.0 | ||
| 1212 | Ida Marie Lindstad | 32 | NOR | 3,428 | 2:20.0 | ||
| 1212 | Andrew Waterhouse | 39 | USA | 3,428 | 2:20.0 | ||
| 1215 | P Bi | 38 | NZL | 3,427 | 2:20.0 | ||
| 1215 | Sue Buboltz | 64 | USA | 3,427 | 2:20.0 | ||
| 1215 | Kory Mitchell | 43 | USA | 3,427 | 2:20.0 | ||
| 1218 | Holger Blenck | 68 | GER | 3,426 | 2:20.1 | ||
| 1218 | Michael Friess | 63 | USA | 3,426 | 2:20.1 | ||
| 1220 | Mike Zundel | 50 | USA | 3,425 | 2:20.1 | ||
| 1220 | Scott Barker | 61 | Atlanta, GA | USA | 3,425 | 2:20.1 | |
| 1220 | Adam Potthast | 49 | Winona, MN | USA | 3,425 | 2:20.1 | |
| 1223 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,423 | 2:20.2 |
| 1223 | Daniel Busi | 46 | USA | 3,423 | 2:20.2 | ||
| 1223 | Kevin Baskin | 65 | USA | 3,423 | 2:20.2 | ||
| 1226 | Ross Kastner | 41 | USA | 3,421 | 2:20.3 | ||
| 1226 | Simon Stone | 40 | USA | 3,421 | 2:20.3 | ||
| 1228 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:20.3 |
| 1228 | Sophie Downie | 37 | GBR | 3,420 | 2:20.3 | ||
| 1228 | Jim Belna | 67 | Claremont, CA | USA | 3,420 | 2:20.3 | |
| 1231 | Julie Fryer | 42 | AUS | 3,417 | 2:20.4 | ||
| 1232 | Xavier Bristow | 49 | GBR | 3,416 | 2:20.5 | ||
| 1232 | Jon Houlihan | 65 | GBR | 3,416 | 2:20.5 | ||
| 1234 | Bruno Flavier | 25 | FRA | 3,414 | 2:20.5 | ||
| 1235 | John Underwood | 52 | USA | 3,410 | 2:20.7 | ||
| 1236 | Justin Link | 41 | USA | 3,409 | 2:20.8 | ||
| 1237 | Doug Yancey | 55 | USA | 3,407 | 2:20.8 | ||
| 1237 | Alex Rogers | 32 | USA | 3,407 | 2:20.8 | ||
| 1237 | Emma Love | 47 | GBR | 3,407 | 2:20.8 | ||
| 1240 | Greg Fabian | 70 | USA | 3,406 | 2:20.9 | ||
| 1240 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:20.9 |
| 1242 | Chris Sears | 67 | Oakland, CA | USA | Lake Merritt Rowing Club | 3,405 | 2:20.9 |
| 1243 | Nichola S | 48 | AUS | 3,404 | 2:21.0 | ||
| 1243 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,404 | 2:21.0 |
| 1245 | Bram Balkenende | 69 | NED | 3,403 | 2:21.0 | ||
| 1245 | Tom Schnatterbeck | 60 | Sheridan, WY | USA | 3,403 | 2:21.0 | |
| 1245 | Levi Bunker | 29 | Valley springs , CA | USA | 3,403 | 2:21.0 | |
| 1248 | Tom Goodpaster x | 40 | USA | 3,402 | 2:21.0 | ||
| 1249 | Mariko Shikakura | 56 | JPN | 3,401 | 2:21.1 | ||
| 1249 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,401 | 2:21.1 |