Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Sarah Brown | 41 | Thunder Bay | CAN | 3,535 | 2:15.7 | |
| 1102 | Matthew Rafton | 47 | AUS | 3,533 | 2:15.8 | ||
| 1103 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,531 | 2:15.9 | |
| 1104 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,530 | 2:15.9 |
| 1105 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,528 | 2:16.0 | |
| 1106 | Belle Toghill | 57 | Oakham | GBR | 3,527 | 2:16.0 | |
| 1107 | Michael Bradt | 47 | Fort Wayne, IN | USA | 3,526 | 2:16.1 | |
| 1108 | Silu Mla | 34 | NED | 3,525 | 2:16.1 | ||
| 1109 | alberto casillas | 46 | Pflugerville , TX | USA | 3,524 | 2:16.2 | |
| 1109 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 3,524 | 2:16.2 | |
| 1111 | Angela Britton | 61 | USA | 3,523 | 2:16.2 | ||
| 1111 | Sharon Dumais | 57 | USA | 3,523 | 2:16.2 | ||
| 1113 | Rodolfo Villarreal | 49 | USA | 3,521 | 2:16.3 | ||
| 1114 | Kate D | 43 | AUS | 3,519 | 2:16.4 | ||
| 1114 | Charles Huard | 47 | KS | USA | 3,519 | 2:16.4 | |
| 1116 | Alwin Stone | 60 | GER | 3,518 | 2:16.4 | ||
| 1117 | clinton risdon | 41 | USA | 3,517 | 2:16.4 | ||
| 1118 | Kesara R | 40 | Wellington | NZL | 3,516 | 2:16.5 | |
| 1119 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,515 | 2:16.5 |
| 1119 | Geoff Storey | 57 | GBR | 3,515 | 2:16.5 | ||
| 1121 | R Virk | 41 | USA | 3,514 | 2:16.5 | ||
| 1122 | John Doe | 43 | FRA | 3,512 | 2:16.6 | ||
| 1123 | Bob Noakes | 68 | GBR | 3,510 | 2:16.7 | ||
| 1124 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:16.9 |
| 1124 | Aaron Shapiro | 38 | USA | 3,506 | 2:16.9 | ||
| 1126 | W Bruce Baird | 64 | USA | 3,505 | 2:16.9 | ||
| 1126 | Derek Schardt | 25 | USA | 3,505 | 2:16.9 | ||
| 1128 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,504 | 2:16.9 | |
| 1129 | Nick Rini | 48 | USA | 3,503 | 2:17.0 | ||
| 1130 | Maurizio Palo | 49 | ITA | 3,502 | 2:17.0 | ||
| 1131 | Ian Charest | 37 | USA | 3,498 | 2:17.2 | ||
| 1132 | Jeremy Gould | 60 | GBR | 3,497 | 2:17.2 | ||
| 1132 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:17.2 | |
| 1134 | Tom Aniello | 60 | USA | 3,496 | 2:17.2 | ||
| 1134 | Jens Neuber | 41 | GER | 3,496 | 2:17.2 | ||
| 1136 | Sam Petersen | 43 | USA | 3,495 | 2:17.3 | ||
| 1136 | Stylianos Dimitriadis | 55 | GRE | 3,495 | 2:17.3 | ||
| 1136 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,495 | 2:17.3 |
| 1139 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,494 | 2:17.3 |
| 1139 | Paul Went | 52 | Ajax, ON | CAN | 3,494 | 2:17.3 | |
| 1141 | Timothy Martin | 54 | ON | CAN | 3,493 | 2:17.4 | |
| 1141 | B S | - | AZ | USA | 3,493 | 2:17.4 | |
| 1143 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:17.4 |
| 1144 | A Lake | 38 | AUS | 3,490 | 2:17.5 | ||
| 1144 | Min Park | 44 | KOR | 3,490 | 2:17.5 | ||
| 1146 | Karl Ott | 44 | USA | 3,488 | 2:17.6 | ||
| 1147 | Yenyfer Valero | 34 | COL | 3,487 | 2:17.6 | ||
| 1148 | Peter Höckh | 44 | GER | 3,486 | 2:17.6 | ||
| 1149 | Morgan Klingler | 34 | USA | 3,484 | 2:17.7 | ||
| 1150 | Paul Tevis | 47 | USA | 3,480 | 2:17.9 |