Workout of the Day

« September 21, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sri S	25		USA		2,981	2:56.1
1052	CA Nicholson	60		USA	CROSSFIT	2,975	2:56.4
1053	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,967	2:56.9
1054	Stan Guttman	74	Toronto, ON	CAN		2,963	2:57.1
1055	Ana Carolina Imlay	42		USA		2,956	2:57.6
1056	Brian Davis	64		USA		2,945	2:58.2
1057	Amber Butterfield	43		USA		2,935	2:58.8
1058	Chen Ge	37		USA	亦可赛艇	2,917	2:59.9
1059	Hans Laskewitz	72		NED		2,903	3:00.8
1060	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,902	3:00.9
1061	Paul Angold	41		SUI		2,889	3:01.7
1062	Mark Brinkman	41		USA		2,884	3:02.0
1062	Tyson Peters	44	Fresno, CA	USA		2,884	3:02.0
1064	Marcellus Davis	62	Falls Church, VA	USA		2,883	3:02.1
1065	Yih Liang	43		USA		2,873	3:02.7
1066	Mollie Veteto	37		USA		2,872	3:02.7
1067	Emily Mitnick	35		USA		2,866	3:03.1
1068	Oluwaseyi Itegbe	48		NGR		2,856	3:03.8
1069	C C	45		PHI		2,855	3:03.8
1069	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,855	3:03.8
1071	Céline Gonnord	43		FRA		2,847	3:04.4
1072	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,843	3:04.6
1073	Susanne Mooslehner	64		GER		2,829	3:05.5
1074	Diane Tracy	73		USA		2,805	3:07.1
1075	Tina Vogel	58		USA		2,799	3:07.5
1076	René Venema	60		NED		2,789	3:08.2
1077	Mary Kay Krause	48		USA		2,779	3:08.9
1078	Joe Mallis	70	Camp Hill, PA	USA	USAF Veterans	2,778	3:08.9
1079	Olaf Stechow	65		GER		2,766	3:09.8
1080	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	2,762	3:10.0
1081	Pia Große Bley	39		GER		2,751	3:10.8
1082	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,749	3:10.9
1083	Lies Janssens	46		BEL		2,744	3:11.3
1084	Abigail Dixon	45		USA		2,724	3:12.7
1085	Sandra Rolof	51		GER		2,712	3:13.5
1086	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,691	3:15.0
1087	Carl W Palmer	82	Niles, OH	USA		2,639	3:18.9
1088	A W	32		USA		2,614	3:20.8
1089	Andrea Carter	53		GBR		2,613	3:20.9
1090	Brittany Lee	42		USA		2,590	3:22.7
1091	Jim Brantley	71	MT	USA		2,541	3:26.6
1092	Cheryl DaSilva	66	Milton, MA	USA		2,495	3:30.4
1093	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,493	3:30.5
1094	Bärbel Grün	59		GER		2,396	3:39.1
1095	Deborah Washburn	69		USA		2,370	3:41.5
1096	Krista Heatherly	67	Columbus, OH	USA		2,311	3:47.1
1097	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,280	3:50.2
1098	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,264	3:51.8
1099	Fred Ginsburg	65	FL	USA		2,230	3:55.4
1100	Scott Blair	65		USA		2,222	3:56.2