Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sri S | 25 | USA | 2,981 | 2:56.1 | ||
| 1052 | CA Nicholson | 60 | USA | CROSSFIT | 2,975 | 2:56.4 | |
| 1053 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,967 | 2:56.9 |
| 1054 | Stan Guttman | 74 | Toronto, ON | CAN | 2,963 | 2:57.1 | |
| 1055 | Ana Carolina Imlay | 42 | USA | 2,956 | 2:57.6 | ||
| 1056 | Brian Davis | 64 | USA | 2,945 | 2:58.2 | ||
| 1057 | Amber Butterfield | 43 | USA | 2,935 | 2:58.8 | ||
| 1058 | Chen Ge | 37 | USA | 亦可赛艇 | 2,917 | 2:59.9 | |
| 1059 | Hans Laskewitz | 72 | NED | 2,903 | 3:00.8 | ||
| 1060 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,902 | 3:00.9 |
| 1061 | Paul Angold | 41 | SUI | 2,889 | 3:01.7 | ||
| 1062 | Mark Brinkman | 41 | USA | 2,884 | 3:02.0 | ||
| 1062 | Tyson Peters | 44 | Fresno, CA | USA | 2,884 | 3:02.0 | |
| 1064 | Marcellus Davis | 62 | Falls Church, VA | USA | 2,883 | 3:02.1 | |
| 1065 | Yih Liang | 43 | USA | 2,873 | 3:02.7 | ||
| 1066 | Mollie Veteto | 37 | USA | 2,872 | 3:02.7 | ||
| 1067 | Emily Mitnick | 35 | USA | 2,866 | 3:03.1 | ||
| 1068 | Oluwaseyi Itegbe | 48 | NGR | 2,856 | 3:03.8 | ||
| 1069 | C C | 45 | PHI | 2,855 | 3:03.8 | ||
| 1069 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,855 | 3:03.8 |
| 1071 | Céline Gonnord | 43 | FRA | 2,847 | 3:04.4 | ||
| 1072 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,843 | 3:04.6 |
| 1073 | Susanne Mooslehner | 64 | GER | 2,829 | 3:05.5 | ||
| 1074 | Diane Tracy | 73 | USA | 2,805 | 3:07.1 | ||
| 1075 | Tina Vogel | 58 | USA | 2,799 | 3:07.5 | ||
| 1076 | René Venema | 60 | NED | 2,789 | 3:08.2 | ||
| 1077 | Mary Kay Krause | 48 | USA | 2,779 | 3:08.9 | ||
| 1078 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,778 | 3:08.9 |
| 1079 | Olaf Stechow | 65 | GER | 2,766 | 3:09.8 | ||
| 1080 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,762 | 3:10.0 |
| 1081 | Pia Große Bley | 39 | GER | 2,751 | 3:10.8 | ||
| 1082 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,749 | 3:10.9 |
| 1083 | Lies Janssens | 46 | BEL | 2,744 | 3:11.3 | ||
| 1084 | Abigail Dixon | 45 | USA | 2,724 | 3:12.7 | ||
| 1085 | Sandra Rolof | 51 | GER | 2,712 | 3:13.5 | ||
| 1086 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,691 | 3:15.0 |
| 1087 | Carl W Palmer | 82 | Niles, OH | USA | 2,639 | 3:18.9 | |
| 1088 | A W | 32 | USA | 2,614 | 3:20.8 | ||
| 1089 | Andrea Carter | 53 | GBR | 2,613 | 3:20.9 | ||
| 1090 | Brittany Lee | 42 | USA | 2,590 | 3:22.7 | ||
| 1091 | Jim Brantley | 71 | MT | USA | 2,541 | 3:26.6 | |
| 1092 | Cheryl DaSilva | 66 | Milton, MA | USA | 2,495 | 3:30.4 | |
| 1093 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 2,493 | 3:30.5 |
| 1094 | Bärbel Grün | 59 | GER | 2,396 | 3:39.1 | ||
| 1095 | Deborah Washburn | 69 | USA | 2,370 | 3:41.5 | ||
| 1096 | Krista Heatherly | 67 | Columbus, OH | USA | 2,311 | 3:47.1 | |
| 1097 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,280 | 3:50.2 |
| 1098 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,264 | 3:51.8 |
| 1099 | Fred Ginsburg | 65 | FL | USA | 2,230 | 3:55.4 | |
| 1100 | Scott Blair | 65 | USA | 2,222 | 3:56.2 |