Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		19:48.7	1:39.0
2	Jordan Monnink	38	ON	CAN	Team Canada	20:18.0	1:41.5
3	Nicholas Pryszlak	45	NJ	USA		20:36.2	1:43.0
4	Sam Stretch	33		GBR		21:00.9	1:45.0
5	Evan Norbury	37		AUS		21:06.6	1:45.5
6	Richard Blank	53	Uitgeest	NED		21:09.9	1:45.8
7	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	21:18.0	1:46.5
8	Michael Stewart	38		AUS		21:19.8	1:46.6
9	R on	52		USA		21:21.3	1:46.7
10	Marcel Dols	53		AUS		21:29.6	1:47.4
11	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	21:31.2	1:47.6
12	大地中村	36		JPN		21:33.1	1:47.7
13	Noel Fechhelm	50	Cedar Rapids, IA	USA		21:39.1	1:48.2
14	Tom Beard	40		GBR		21:40.4	1:48.3
15	Uli Dammenmueller	52	Spraitbach	GER		21:42.0	1:48.5
16	andy gush	41		USA	Chicago Community Sculling	21:44.5	1:48.7
17	iOS 26	25		POL		21:45.5	1:48.7
18	Luke Osborne	31		GBR		21:49.2	1:49.1
19	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	21:51.4	1:49.2
20	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		21:52.1	1:49.3
21	Mat Roberts	45		AUS		21:52.6	1:49.3
21	Daniel Levis	46	Shanghai	CHN		21:52.6	1:49.3
23	A A	47		AUS		21:54.2	1:49.5
24	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	21:55.9	1:49.6
25	Marcus Westerman	38		NED		21:56.3	1:49.6
26	Randal Mainland	45		CAN		21:58.1	1:49.8
27	Alexander Blishen	40		GBR		21:59.0	1:49.9
28	Kent Stader	53	Lafayette, IN	USA		22:03.5	1:50.2
29	Peter Wood	45		GBR		22:05.3	1:50.4
30	Darcy Lloyd-Phillips	20		AUS		22:06.4	1:50.5
31	Tom Bonser	34		GBR		22:07.1	1:50.5
32	Vicente Barichivich	40		CHI		22:10.7	1:50.8
33	Scott Hayworth	54		GBR	London Fire Brigade	22:12.2	1:51.0
34	Randon Kruse	38		USA		22:15.2	1:51.2
35	Christian Mader	46		AUT		22:16.8	1:51.4
36	Jarlath Carey	48		IRL		22:17.6	1:51.4
37	Alexander Schnurrer	37		SUI		22:18.1	1:51.5
38	Mikael Dahlin	42		SWE		22:19.7	1:51.6
39	Randy Biederstedt	58		USA		22:21.3	1:51.7
40	Brian Turner	56	Peterborough, ON	CAN	Team Canada	22:21.4	1:51.7
41	Brett Russell	48		NZL		22:21.8	1:51.8
42	Nick van Breda	37		NZL		22:25.1	1:52.0
43	T Kvigne	32		USA	GARAGEATHLETE	22:29.5	1:52.4
44	Alec McGillivray	42	Paris, ON	CAN		22:30.7	1:52.5
45	Alex Lenkowski	32		GBR		22:32.7	1:52.7
46	Nic Huiskes	43	Amsterdam	NED		22:33.7	1:52.8
47	Oleg Kryzhko	41		ITA		22:34.2	1:52.8
48	Dustin Bradley	50	IN	USA		22:36.7	1:53.0
49	Dariusz Lorenc	53	Tarnów	POL		22:37.6	1:53.1
50	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	22:37.9	1:53.1