Workout of the Day
« September 20, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 25:04.9 | 2:05.4 |
| 302 | Michael Beyer | 62 | Peine | GER | 25:06.3 | 2:05.5 | |
| 303 | Kevin Goossens | 36 | BEL | 25:06.8 | 2:05.5 | ||
| 304 | Miles Blencowe | 61 | Hanover, NH | USA | 25:08.1 | 2:05.6 | |
| 305 | Markus Vallon | 34 | GER | 25:08.6 | 2:05.7 | ||
| 306 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 25:08.9 | 2:05.7 |
| 307 | Dave Maniscalco | 40 | USA | 25:09.3 | 2:05.7 | ||
| 308 | Stephen Hindmarsh | 49 | GBR | 25:10.0 | 2:05.8 | ||
| 309 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 25:12.7 | 2:06.0 | |
| 310 | valgjerd nistad | 40 | NOR | 25:13.6 | 2:06.1 | ||
| 311 | Alex Rogers | 39 | Russellville, AR | USA | 25:13.7 | 2:06.1 | |
| 312 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 25:14.0 | 2:06.1 |
| 313 | Guy Bailey | 59 | Perth, WA | AUS | 25:14.9 | 2:06.2 | |
| 314 | David Colin | 53 | Béziers | FRA | 25:15.2 | 2:06.2 | |
| 315 | Thomas Leisse | 52 | USA | 25:15.6 | 2:06.3 | ||
| 316 | Tango Alpha | 40 | USA | 25:16.0 | 2:06.3 | ||
| 316 | Anatoli Fridliand | 37 | Chicago, IL | USA | 25:16.0 | 2:06.3 | |
| 318 | Jon Massari | 31 | Milwaukee, WI | USA | Greenville Indoor Rowing | 25:16.6 | 2:06.3 |
| 319 | Kyle McClure | 39 | USA | 25:17.1 | 2:06.4 | ||
| 320 | John Medina | 27 | USA | 25:18.7 | 2:06.5 | ||
| 321 | Aaron Ingersoll | 34 | USA | 25:18.9 | 2:06.5 | ||
| 322 | Ian McLaren | 35 | GBR | 25:20.0 | 2:06.6 | ||
| 323 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 25:21.0 | 2:06.7 |
| 324 | Philip Xie | 35 | AUS | 25:21.3 | 2:06.7 | ||
| 325 | K Kopac | 63 | USA | 25:21.8 | 2:06.8 | ||
| 326 | Tim Row | 48 | USA | 25:22.0 | 2:06.8 | ||
| 327 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 25:22.4 | 2:06.8 |
| 328 | Fred Sherman | 61 | Olathe, KS | USA | 25:22.5 | 2:06.8 | |
| 329 | Jason Owens | 44 | Sun Prairie, WI | USA | 25:23.0 | 2:06.9 | |
| 330 | Mark Hitchcock | 56 | GBR | 25:24.1 | 2:07.0 | ||
| 331 | Chad Rapoza | 41 | USA | 25:24.5 | 2:07.0 | ||
| 332 | Steve Gilfedder | 59 | GBR | 25:25.1 | 2:07.0 | ||
| 333 | Matjaz Fikfak | 36 | SLO | 25:25.4 | 2:07.1 | ||
| 334 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 25:25.6 | 2:07.1 |
| 335 | Alan Denby | 50 | GBR | SUB-7 IRC | 25:25.7 | 2:07.1 | |
| 336 | Francis Sheehan | 36 | USA | 25:26.1 | 2:07.1 | ||
| 337 | Alex Lewkowski | 17 | Perth, WA | AUS | 25:27.4 | 2:07.2 | |
| 337 | Jacques Deetjens | 48 | QC | CAN | 25:27.4 | 2:07.2 | |
| 339 | Marko Kerac | 52 | London | GBR | 25:27.8 | 2:07.3 | |
| 340 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 25:28.5 | 2:07.3 | |
| 341 | PIOTR PALONEK | 42 | POL | 25:28.7 | 2:07.3 | ||
| 342 | Mick O'Brien | 41 | IRL | 25:29.7 | 2:07.4 | ||
| 343 | Michael Young | 55 | GBR | 25:31.2 | 2:07.6 | ||
| 343 | Daniel Harris | 68 | Blairsville, GA | USA | 25:31.2 | 2:07.6 | |
| 345 | György Faragó | 45 | HUN | 25:32.6 | 2:07.7 | ||
| 346 | James Woollard | 44 | GBR | 25:33.2 | 2:07.7 | ||
| 347 | Benjamin Thompson | 39 | USA | 25:34.7 | 2:07.8 | ||
| 347 | George Hannah | 19 | Cambridge | GBR | 25:34.7 | 2:07.8 | |
| 349 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 25:34.8 | 2:07.9 |
| 350 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 25:35.1 | 2:07.9 |