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Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
51 Benjamin L-Dehours 38 CAN 22:38.3 1:53.1
52 Victor Neuspiel 48 CAN 22:40.1 1:53.3
53 Paul Miedema 28 NED 22:41.8 1:53.4
54 Laurent Vinter 37 FRA 22:41.9 1:53.4
55 David Moulton 44 GBR 22:42.0 1:53.5
56 Drew Moore 47 POR 22:42.6 1:53.5
57 Joel Vree 32 USA 22:43.3 1:53.6
58 daisaku Takeda 51 JPN 22:43.4 1:53.6
59 Dan Paquette 46 USA 22:43.8 1:53.6
60 shawn wilson 43 CAN 22:44.5 1:53.7
61 Michał Szafrański 42 POL 22:45.5 1:53.7
62 Brian Kennedy 40 NED 22:46.0 1:53.8
63 Joshua Hayes 35 AUS 22:47.6 1:53.9
64 David Healy 46 AUS 22:48.4 1:54.0
65 Kevin Fry 39 GBR 22:50.2 1:54.1
66 Steven Bishop 44 AUS 22:50.3 1:54.1
67 Mark Robinson 38 GBR 22:52.4 1:54.3
68 Joe Lange 40 GER 22:52.5 1:54.3
69 Sylvain Pourriot 45 FRA 22:52.7 1:54.3
70 Brian Riser 38 USA 22:53.1 1:54.4
71 Edward Embrey 52 GBR 22:53.2 1:54.4
72 Roland Erhart 43 AUT 22:53.9 1:54.4
73 Mike Swinbank 65 GBR 22:54.1 1:54.5
74 Brett Matthews 38 GBR 22:54.6 1:54.5
75 Phil Walker 55 GBR 22:55.0 1:54.5
76 Søren Mose Nielsen 45 DEN 22:55.3 1:54.6
77 Alex Chaux 56 USA 22:55.6 1:54.6
78 Dave Booth 46 AUS 22:56.2 1:54.6
78 David Carney 43 GBR 22:56.2 1:54.6
80 Dominic Goodyer 56 AUS 22:57.0 1:54.7
81 Nathan Edwards 41 USA 22:57.4 1:54.7
82 Drew Hawkins 38 USA 22:59.6 1:54.9
83 Håvard Haarstad 44 NOR 22:59.8 1:54.9
84 Matthew Roberts 37 GBR 23:01.9 1:55.1
85 Alejandro Correa 64 ARG 23:02.8 1:55.2
86 James Green 48 GBR 23:02.9 1:55.2
87 Troy Bettge 40 USA 23:03.6 1:55.3
88 Ian Ross 35 GBR 23:04.0 1:55.3
89 Brandon S 46 USA 23:04.1 1:55.3
90 Marshall Lochridge 55 USA 23:04.9 1:55.4
90 Mike Compton 40 USA 23:04.9 1:55.4
92 Pourik C 50 USA 23:05.6 1:55.4
93 Ivan Reid 48 GBR 23:05.8 1:55.4
94 David Windybank 53 GBR 23:06.7 1:55.5
95 Octavio Tachini 45 URU 23:07.0 1:55.5
96 Ryan Bruce 52 USA 23:07.1 1:55.5
97 Rob Wright 58 USA 23:07.8 1:55.6
98 Adam Edwards 43 USA 23:08.6 1:55.7
99 Aleksander Leesment 35 SWE 23:09.4 1:55.7
100 Chris Jones 54 GBR 23:09.6 1:55.8