Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	ed cook	45		NZL		24:34.8	2:02.9
252	Cris Neilson	47		GBR		24:35.1	2:02.9
253	Paweł Lichtarski	39	NJ	USA		24:35.5	2:02.9
254	Sebastien Breau	36		CAN		24:36.6	2:03.0
255	Julien Altieri	38		USA		24:36.8	2:03.0
256	Viceroy Fizzlebottom	35		USA		24:37.2	2:03.1
257	Heri Joensen	50		FRO		24:37.5	2:03.1
258	James Timmerman	57	Sparks, MD	USA		24:38.1	2:03.1
259	David Traub	38		USA		24:39.0	2:03.2
260	Garreth Jones	40	Nottingham	GBR		24:39.2	2:03.2
261	Angel Gatell	53	GUAYNABO	PUR		24:39.8	2:03.3
262	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	24:40.5	2:03.3
262	Todd Vetter	38		USA		24:40.5	2:03.3
264	Paul Shail	42		CAN		24:40.8	2:03.4
265	Mathieu Groulx	38		CAN		24:42.7	2:03.5
266	Belenyessy Sandor	43		ROU		24:43.6	2:03.6
267	Michael Swallow	52		USA		24:44.0	2:03.6
268	Gary Coleman	57		GBR		24:44.1	2:03.6
269	David Castillo	17		ESP		24:45.1	2:03.7
270	Glen Wilson	48		GBR		24:46.4	2:03.8
271	Edwin Infante	55		USA		24:47.1	2:03.9
272	Mark Buenting	58	Kirkland, WA	USA		24:47.6	2:03.9
273	Tom Lewis	48		USA	CrossFit Charlotte	24:47.7	2:03.9
274	Alex Colston	38		USA		24:47.8	2:03.9
275	Steve Bien	43		USA		24:48.6	2:04.0
276	Timothée Carayol	42		GER		24:49.1	2:04.0
277	Ken Brenneman	62		USA		24:49.3	2:04.1
278	ARas Knasas	47		USA		24:50.1	2:04.1
279	Kathryn Zuj	43	ON	CAN		24:50.2	2:04.1
279	Russell Boots	56	Cardiff	GBR		24:50.2	2:04.1
281	Steve Leavitt	40	Sandy, UT	USA		24:50.9	2:04.2
282	Stephen Nicoli	48		GBR		24:51.6	2:04.3
283	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	24:52.1	2:04.3
284	Jaret Fish	44		USA		24:53.2	2:04.4
285	EVREN KUTLU	44		TUR		24:54.9	2:04.5
285	Ivan Divliansky	52	ORLANDO, FL	USA		24:54.9	2:04.5
287	Brett Reeves	40	Gloucester	GBR		24:55.3	2:04.6
288	Joe Dewain	45		USA		24:57.3	2:04.7
289	Francois gal	43	Grasse	FRA		24:58.4	2:04.8
290	Joseph Allemandou	45		FRA		24:58.7	2:04.8
291	William Kelly	60	Alexandria, VA	USA		24:59.2	2:04.9
292	David Dudley	53		USA		24:59.6	2:04.9
293	Anders Persson	57	Helsingborg	SWE	Älmhult International Rowing Club	24:59.7	2:04.9
294	Andres Chaguendo	34	Popayan	COL		25:00.1	2:05.0
295	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	25:00.6	2:05.0
295	Robert Avella	52	San Antonio, TX	USA	Converse Police Department	25:00.6	2:05.0
297	jack hutchison	46		CAN		25:00.7	2:05.0
298	Matt Griffiths	58		USA		25:01.3	2:05.1
299	Chuck O’REILLY	52		CAN		25:01.8	2:05.1
300	Mark Lilleleht	56	Madison, WI	USA		25:03.6	2:05.3