Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Greg Ryan	58		GBR		23:59.4	1:59.9
202	Ben Siffleet	38		NZL		24:00.8	2:00.0
203	Hideyuki Sahara	44		JPN		24:01.6	2:00.1
204	Champ Ginger Thor	48		AUS		24:02.1	2:00.1
205	bruce draper	67	st. louis, MO	USA		24:02.3	2:00.1
206	Michael Zink	40		GER		24:02.6	2:00.2
207	Marko Wein	48		GER	GERMAN Rowers and FRIENDS United	24:02.8	2:00.2
207	Randy Paar	57		USA		24:02.8	2:00.2
209	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	24:04.2	2:00.3
210	Chris Williams	46		USA		24:06.6	2:00.5
211	Tom W	42		AUS		24:07.7	2:00.6
212	Ha Il	47		AUT		24:08.4	2:00.7
212	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	24:08.4	2:00.7
214	Dan Heath	49		GBR		24:10.1	2:00.8
215	Gethin Rees	50		GBR		24:10.6	2:00.8
216	Miguel Mazin	55		ESP		24:11.0	2:00.9
217	Oliver Kremer	46	Cologne	GER		24:11.1	2:00.9
218	Tamás Bakó	47		HUN		24:11.9	2:00.9
219	Jean-Christophe Rousseau	35		CAN		24:12.2	2:01.0
220	Jesper Nielsen	38		DEN		24:13.8	2:01.1
220	Michael Aldridge	47	Honolulu, HI	USA	USMC	24:13.8	2:01.1
222	Jeff Parsons	54	Inver Grove Heights , MN	USA		24:14.2	2:01.1
223	Bartek T	45	Rumia	POL		24:14.5	2:01.2
224	David Cain	47	Lafayette, CO	USA	Yale Alumni	24:14.8	2:01.2
225	Jeff Emerson	57	Raleigh, NC	USA		24:15.4	2:01.2
226	Oliver Leeds	54	Tunbridge Wells	GBR	Free Spirits	24:16.4	2:01.3
227	Kevin Heymann	29		USA		24:16.5	2:01.3
228	J S	46		ESP		24:16.6	2:01.3
229	Simon Connolly	49		AUS		24:16.9	2:01.4
230	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	24:19.2	2:01.6
231	shane desousa	52	St. Albert, AB	CAN		24:19.8	2:01.6
232	Lars Driessen	27		NED		24:21.9	2:01.8
233	Anton Rosseel	27		BEL		24:22.0	2:01.8
234	Tatiana Alekseenko	47		USA		24:22.3	2:01.8
235	Kristina Karavaj	43		NOR		24:22.4	2:01.8
236	Christian Hobbie	38		GER		24:23.7	2:01.9
237	Karl Lavender	44	TX	USA		24:24.0	2:02.0
238	joe colgan	48	VIC	AUS		24:25.4	2:02.1
239	Florian Kirschbauer	37		GER		24:28.2	2:02.3
240	David Rigutto	57		CAN		24:28.5	2:02.3
241	Len Oniskey	64		USA	The Kent School Rowing Community	24:28.6	2:02.3
242	Jaco Herbst	58		NAM		24:28.9	2:02.4
243	Rupert Saville	44		GBR		24:29.7	2:02.4
244	Cachaulo Van Laanen	41		USA		24:30.0	2:02.5
245	Jon Vandergrift	47		USA	Belmont Rowing Center	24:30.8	2:02.5
246	Franck Kerdudo	52		FRA		24:31.0	2:02.5
247	Pietro Stranieri	53		ITA		24:31.8	2:02.6
248	Patrice Blier	51	LAVAL, QC	CAN		24:31.9	2:02.6
249	Sean Griffin	-		GBR		24:33.7	2:02.8
250	Jingsong Qi	56	Wuhan	CHN		24:33.9	2:02.8