Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Trevor Asti	47	Detroit, MI	USA		23:10.1	1:55.8
102	Mark Bradford	57	CA	USA		23:10.6	1:55.8
103	Gary McDade	52		GBR		23:11.2	1:55.9
104	Piru Pirowski	40		POL		23:11.3	1:55.9
105	Adrian Lau	37	Markham, ON	CAN		23:11.7	1:55.9
106	Eric Luck	54	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	23:12.5	1:56.0
107	Jordan Mayes	33		GBR		23:12.6	1:56.0
108	Charles Warren-Codrington	37		RSA		23:12.8	1:56.0
109	Ed Tetreault	48	Baltimore, MD	USA		23:13.7	1:56.1
110	Michael Francom	51		TUR		23:13.9	1:56.1
111	Gavin Roche	49		GBR		23:14.2	1:56.1
112	Steve Hickling	50		GBR		23:14.5	1:56.2
113	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	23:16.1	1:56.3
114	Jason Thorpe	38	Nowra, NSW	AUS		23:16.3	1:56.3
115	Dan Higham	48	Beaverton, OR	USA		23:16.4	1:56.3
116	Brandon Fields	48		USA		23:16.8	1:56.4
117	Luigi Attianese	51		ITA		23:17.6	1:56.4
118	Michael Smith	59		GBR		23:18.7	1:56.5
119	Stewart Leckie	65	Cupar	GBR		23:19.7	1:56.6
120	Jurij Lovše	52	Maribor	SLO		23:20.1	1:56.6
121	Paul Emmans	51		USA		23:21.0	1:56.7
122	Matt Jennison	48		UAE		23:21.7	1:56.8
123	Evertjan Alders	44		BEL		23:22.6	1:56.8
124	Graham Britchfield	32		GER		23:23.0	1:56.9
125	Josh Klarin	57		USA		23:23.3	1:56.9
126	Brian Jørgensen	44	Odense	DEN		23:23.6	1:56.9
126	Marko Saarijärvi	49		FIN	GARAGEATHLETE	23:23.6	1:56.9
128	Sebastijan Mašić	46	Gospic	CRO		23:24.4	1:57.0
129	Tom Middleton	45		USA	Cazenovia Rowing Club, Cazenovia, NY	23:24.6	1:57.0
130	Bouke Dieleman	64		NED	Empty the Tanks	23:25.5	1:57.1
131	Brandon Vahl	44		USA		23:25.6	1:57.1
131	Nick Musial	45		USA		23:25.6	1:57.1
133	Peter Carmichael	56	Stirling	GBR		23:25.8	1:57.1
133	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:25.8	1:57.1
135	Jonathan De Durpel	30		BEL		23:26.2	1:57.1
135	Svein Jonny Myking	43	Bergen	NOR		23:26.2	1:57.1
137	Andy Wallace	47	IN	USA	Purdue University - Alumni	23:26.6	1:57.2
138	Brian Humphries	39		USA	Dry River Sculls IRC	23:26.7	1:57.2
138	James Dietrich	39		DEN		23:26.7	1:57.2
140	Derek Weiland	39		USA		23:26.8	1:57.2
141	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	23:27.6	1:57.3
141	Bob Bobski	53		BIZ		23:27.6	1:57.3
143	David Seaman	46	Essex	GBR		23:27.7	1:57.3
144	Ondra Smítka	40	Říčky	CZE		23:28.0	1:57.3
145	Oscar Wurdinger	46		USA	USMC Veterans	23:28.8	1:57.4
146	Eamon Murphy	39	WA	PNG		23:28.9	1:57.4
147	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	23:29.3	1:57.4
148	Matthias Ameis	44		GER		23:29.6	1:57.4
149	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	23:31.8	1:57.6
150	Pete Gowans	58		GBR		23:32.3	1:57.6