Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rich Knell-Moore	49	Leeds	GBR		23:32.8	1:57.7
152	Michael Collett	38		USA		23:35.6	1:57.9
153	Peter Holland	41		GBR		23:36.4	1:58.0
154	John Binkowski	46	Minneapolis, MN	USA		23:37.3	1:58.1
155	Paul tock	56	hull	GBR		23:38.5	1:58.2
156	Jerome Clavel	52	Lincolnshire, IL	USA		23:38.6	1:58.2
157	Adrian Chambers	51		USA	United States Marine Corps	23:38.8	1:58.2
158	Ivan Leache	53	Pamplona	ESP		23:38.9	1:58.2
159	David Robinson	70		GBR	The Diamonds (Over Sixties Erging Group)	23:39.9	1:58.3
160	Ryan Radecki	32		USA		23:40.0	1:58.3
161	James Buntine	61		GBR		23:40.1	1:58.3
162	Jeff Sickles	53	Highlands Ranch, CO	USA		23:40.5	1:58.3
163	Steve Rose	41		GBR		23:40.8	1:58.4
164	Martyn Bell	56		GBR		23:41.4	1:58.4
165	Tuomas Jokela	45		FIN		23:42.4	1:58.5
165	Paolo Giovacchini	49	Dettingen an der Erms	GER		23:42.4	1:58.5
167	Story Cosgrove	37	Greenville	USA		23:42.7	1:58.5
168	Seamus Ó Conghaile	44	Co. an Chláir	IRL		23:43.3	1:58.6
169	Benoit Cecilio	41		FRA		23:43.4	1:58.6
170	Matt P	38		AUS		23:44.3	1:58.6
171	Felipe Valdes	54	Santiago	CHI		23:44.9	1:58.7
172	Ben Schimanski	46		AUS		23:45.4	1:58.7
173	Eliot Bassett	44		USA		23:45.8	1:58.8
174	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	23:45.9	1:58.8
175	Ben Hiatt	57	NSW	AUS		23:46.2	1:58.8
176	Matthieu Bonnais	53		IRL		23:46.7	1:58.8
176	John Martin	67	Boston, MA	USA	Age Without Limits	23:46.7	1:58.8
178	Carlitos Gonzalez	45	Clermont , FL	USA		23:46.8	1:58.9
179	Joey Herrington	47	Toronto, ON	CAN	Hanlan Boat Club	23:47.0	1:58.9
180	Steve Rees	66	Bothell, WA	USA		23:47.6	1:58.9
181	Chad Carr	45		USA		23:48.9	1:59.0
182	Christopher Zeiner	45		USA	GARAGEATHLETE	23:49.1	1:59.0
183	Steve Fox	49	Shadow Hills, CA	USA		23:49.4	1:59.1
184	Mark Lachowski	41		USA		23:49.6	1:59.1
184	Rob Selleck	53	Haverhill	GBR	Free Spirits	23:49.6	1:59.1
186	Michele Mastella	40		ITA		23:50.2	1:59.1
187	Paul Hanlon	47		GBR		23:50.4	1:59.2
188	Tom Brook	41		GBR		23:51.0	1:59.2
189	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:51.6	1:59.3
190	James Bryant	53	Houston , TX	USA		23:51.7	1:59.3
191	Taylor Hansen	35		CAN		23:51.8	1:59.3
192	Everett Nast	39		CAN		23:52.8	1:59.4
193	John Stump	44	Vandalia , OH	USA		23:54.3	1:59.5
194	Marek L	38		POL		23:54.9	1:59.5
195	Brian Wolfe	46		USA		23:55.2	1:59.6
196	Giovanni Sannino	41	Napoli	ITA		23:57.8	1:59.8
197	Eric Grimley	44		USA		23:57.9	1:59.8
198	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	23:58.0	1:59.8
199	Giorgio Campa	42		ITA		23:58.4	1:59.8
200	Rob Hanson	53		GBR		23:58.5	1:59.8