Workout of the Day

« September 23, 2025 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Blomqvist	57		SWE		3,154	2:22.6
102	Stephanie Davis	35		USA		3,130	2:23.7
103	Robert Wakefield	76		USA		3,122	2:24.1
104	Chris Hester	53		GBR		3,114	2:24.5
105	Nicolas Marcais	37		FRA		3,098	2:25.2
106	Danny Maple	69	OH	USA		3,088	2:25.7
107	james harmon	59		USA		3,057	2:27.2
108	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,015	2:29.2
109	Tamar Coleman	65		GBR		2,975	2:31.2
110	Holly Thayne	62	Pinedale, WY	USA		2,960	2:32.0
111	Salome Lhuillier	28		FRA		2,957	2:32.1
112	Sean Thatcher Vilchez	54		IRL		2,950	2:32.5
113	Huw Thomas	35		IRL		2,903	2:35.0
114	Richard Laviera	49		USA		2,900	2:35.1
115	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,899	2:35.2
116	coralie caulier	35		FRA		2,853	2:37.7
117	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,815	2:39.8
118	Sabine Kelka	37		GER		2,810	2:40.1
119	Märta Nygårdh	24		SWE		2,804	2:40.4
120	Agnieszka Kowalska	44		POL		2,750	2:43.6
121	Daniela Brunner	48		GER		2,738	2:44.3
122	Tobias Habermehl	50	Kelkheim	GER		2,686	2:47.5
123	Morgan Seeley	78	Quilcene, WA	USA		2,639	2:50.5
124	Agnès Legroux	50		FRA		2,586	2:54.0
125	Patrick Tracy	65	New Rochelle, NY	USA		2,584	2:54.1
126	Araminta Laviera	55		USA		2,482	3:01.3
127	Dominic Perz	43		USA		2,479	3:01.5
128	Scott Bekemeier	53		USA		2,461	3:02.8
129	Chris Ashcraft	42	Pensacola, FL	USA		2,459	3:03.0