Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 38 | ON | CAN | Team Canada | 4,579 | 1:38.2 |
| 2 | Hrvoje Stilinović | 31 | CRO | 4,569 | 1:38.4 | ||
| 3 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,557 | 1:38.7 |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 4,547 | 1:38.9 | |
| 5 | Josh Palmer | 39 | AUS | 4,505 | 1:39.8 | ||
| 6 | Sam Stretch | 33 | GBR | 4,485 | 1:40.3 | ||
| 7 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 4,481 | 1:40.4 | |
| 8 | Ben Hussey | 33 | NZL | 4,466 | 1:40.7 | ||
| 9 | Richard Blank | 53 | Uitgeest | NED | 4,461 | 1:40.8 | |
| 10 | Oisin Lennon | 35 | IRL | 4,459 | 1:40.9 | ||
| 11 | Fiachra Lennon | 50 | Dublin | IRL | 4,458 | 1:40.9 | |
| 12 | Dusan Machacek | 58 | Praha | CZE | 4,400 | 1:42.2 | |
| 13 | Logan Martin | 45 | NZL | 4,398 | 1:42.3 | ||
| 14 | Chris Bestwick | 37 | NZL | 4,395 | 1:42.3 | ||
| 15 | Harry Bunton | 41 | AUS | 4,365 | 1:43.0 | ||
| 16 | Winston H. | 42 | NED | 4,341 | 1:43.6 | ||
| 17 | Simon Maksimovic | 38 | Wales | GBR | 4,337 | 1:43.7 | |
| 18 | Justin Duthie | 42 | Melbourne, FL | USA | Row Brevard | 4,327 | 1:43.9 |
| 19 | Paweł Karwowski | 32 | Celiny | POL | 4,307 | 1:44.4 | |
| 20 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,296 | 1:44.7 | |
| 21 | Cameron Knowles | 42 | USA | 4,286 | 1:44.9 | ||
| 22 | Juergen Schelling | 51 | Bregenz | AUT | 4,285 | 1:45.0 | |
| 23 | Twan Bakker | 36 | NED | 4,281 | 1:45.1 | ||
| 23 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 4,281 | 1:45.1 |
| 25 | Stephanus Louw | 37 | Elk Grove, CA | USA | Team Delta | 4,279 | 1:45.1 |
| 26 | Felix Funke | 31 | GER | 4,278 | 1:45.1 | ||
| 26 | Nathaniel Hitch | 32 | USA | 4,278 | 1:45.1 | ||
| 28 | Randal Mainland | 45 | CAN | 4,269 | 1:45.4 | ||
| 29 | Theodore Plumlee | 40 | USA | 4,265 | 1:45.5 | ||
| 30 | Daniel Watson | 38 | GBR | 4,263 | 1:45.5 | ||
| 31 | Florian Strähhuber | 49 | SUI | 4,261 | 1:45.6 | ||
| 32 | Nic Huiskes | 43 | Amsterdam | NED | 4,258 | 1:45.6 | |
| 33 | Karel Verschuere | 57 | Beringen | BEL | 4,253 | 1:45.8 | |
| 34 | Jaroslav Turcan | 43 | USA | 4,252 | 1:45.8 | ||
| 35 | Juho Nojonen | 43 | FIN | 4,251 | 1:45.8 | ||
| 36 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,244 | 1:46.0 | |
| 36 | Philippe BRINSOLARO | 59 | FRA | 4,244 | 1:46.0 | ||
| 38 | Aanon Midstue | 40 | NOR | 4,242 | 1:46.0 | ||
| 39 | Sam Scovitch | 21 | USA | 4,233 | 1:46.3 | ||
| 40 | Nick Skinner | 35 | AUS | 4,230 | 1:46.3 | ||
| 41 | Andy Lewis | 57 | London | GBR | 4,218 | 1:46.6 | |
| 42 | Josh Bishop | 32 | NZL | 4,217 | 1:46.7 | ||
| 43 | Mikkel Jensen | 33 | DEN | 4,213 | 1:46.8 | ||
| 44 | Jean-Francois Roy | 42 | Stoneham-et-Tewkesbury, QC | CAN | 4,212 | 1:46.8 | |
| 44 | Jason Schumer | 41 | USA | 4,212 | 1:46.8 | ||
| 46 | Galdino FN | 50 | Rio de janeiro | BRA | 4,208 | 1:46.9 | |
| 47 | Brian Manning | 41 | USA | 4,204 | 1:47.0 | ||
| 48 | Ross Hammerer | 38 | USA | 4,202 | 1:47.0 | ||
| 48 | Milky Way | 44 | Wilmington | KOR | Geobukseon -「거북선」 | 4,202 | 1:47.0 |
| 50 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 4,200 | 1:47.1 |