Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Mikkel Johnsen | 47 | DEN | 3,991 | 1:52.7 | ||
| 202 | Goran Ćudina | 43 | Trogir | CRO | 3,987 | 1:52.8 | |
| 203 | Espen Klette | 35 | NOR | 3,986 | 1:52.8 | ||
| 203 | Kristofer DeVault | 35 | USA | 3,986 | 1:52.8 | ||
| 205 | José Ramón Del Pino | 33 | GBR | Hexham Rowing Club | 3,985 | 1:52.9 | |
| 206 | David Bostwick | 53 | USA | 3,984 | 1:52.9 | ||
| 207 | Rob Williams | 54 | GBR | 3,982 | 1:53.0 | ||
| 208 | Jack Willis | 36 | GBR | 3,980 | 1:53.0 | ||
| 209 | Richard Schultz | 34 | USA | 3,979 | 1:53.0 | ||
| 210 | Ha Il | 47 | AUT | 3,977 | 1:53.1 | ||
| 210 | Phil Wright | 52 | Leeds | GBR | Bradford Amateur Rowing Club | 3,977 | 1:53.1 |
| 212 | Alberto Polo | 32 | ESP | 3,975 | 1:53.2 | ||
| 213 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,972 | 1:53.2 |
| 214 | Jeff Warren | 43 | CAN | 3,971 | 1:53.3 | ||
| 215 | Ben Siffleet | 38 | NZL | 3,969 | 1:53.3 | ||
| 215 | Mike Compton | 40 | SW VA | USA | 3,969 | 1:53.3 | |
| 215 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,969 | 1:53.3 | |
| 218 | Kevin Heymann | 29 | USA | 3,968 | 1:53.4 | ||
| 219 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,967 | 1:53.4 |
| 219 | Karl Mills | 41 | GBR | 3,967 | 1:53.4 | ||
| 219 | Reed Rediger | 44 | Lincoln , NE | USA | 3,967 | 1:53.4 | |
| 222 | Nigel Clarke | 49 | GBR | 3,963 | 1:53.5 | ||
| 223 | John Crowther | 55 | USA | 3,962 | 1:53.5 | ||
| 224 | Svein Jonny Myking | 43 | Bergen | NOR | 3,960 | 1:53.6 | |
| 225 | James Lussier | 56 | USA | 3,959 | 1:53.6 | ||
| 225 | Christian Ernst | 39 | TN | USA | Row House Cool Springs | 3,959 | 1:53.6 |
| 225 | Brian Thomas | 48 | USA | 3,959 | 1:53.6 | ||
| 225 | Jeremy Ackman | 37 | USA | 3,959 | 1:53.6 | ||
| 229 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,958 | 1:53.6 |
| 230 | Nick Wilson | 64 | GBR | 3,957 | 1:53.7 | ||
| 230 | Mitch Dunn | 42 | AUS | 3,957 | 1:53.7 | ||
| 230 | Patrick Kaiser | 47 | USA | 3,957 | 1:53.7 | ||
| 233 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,953 | 1:53.8 | |
| 234 | yoann garnier | 34 | FRA | 3,952 | 1:53.8 | ||
| 234 | shane desousa | 52 | St. Albert, AB | CAN | 3,952 | 1:53.8 | |
| 236 | Peter Brown | 58 | Wakefield | GBR | 3,951 | 1:53.8 | |
| 237 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,950 | 1:53.9 |
| 238 | Andreas Brunner | 48 | GER | 3,948 | 1:53.9 | ||
| 239 | Markus Kobelt | 41 | St. Gallen | SUI | 3,947 | 1:54.0 | |
| 239 | David Seaman | 46 | Essex | GBR | 3,947 | 1:54.0 | |
| 239 | Quentin Carcelle | 39 | FRA | 3,947 | 1:54.0 | ||
| 242 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 3,945 | 1:54.0 | |
| 243 | Matt Akers | 44 | NZL | 3,943 | 1:54.1 | ||
| 244 | Quentin Haine | 27 | FRA | 3,942 | 1:54.1 | ||
| 244 | Juan José Pérez Fernandez | 49 | ESP | 3,942 | 1:54.1 | ||
| 246 | Gero Barmeier | 37 | GER | 3,941 | 1:54.1 | ||
| 246 | Clayton Maxfield | 33 | USA | 3,941 | 1:54.1 | ||
| 248 | Robert Harker | 36 | GBR | 3,940 | 1:54.2 | ||
| 248 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,940 | 1:54.2 | |
| 250 | Will Ham | 27 | USA | 3,939 | 1:54.2 |