Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,049 | 1:51.1 |
| 152 | Steven Bishop | 44 | AUS | 4,048 | 1:51.1 | ||
| 152 | Ryan Wood | 38 | GBR | Royal Marines | 4,048 | 1:51.1 | |
| 154 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,047 | 1:51.1 |
| 154 | Jerrod Kowalewski | 52 | Portland, OR | USA | 4,047 | 1:51.1 | |
| 156 | Tom Brook | 41 | GBR | 4,046 | 1:51.2 | ||
| 157 | Sylvain GENIS | 43 | Ceret | FRA | 4,045 | 1:51.2 | |
| 158 | Lars Holbæk | 56 | DEN | 4,043 | 1:51.3 | ||
| 159 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 4,039 | 1:51.4 |
| 160 | Leonard Jordan | 55 | Wexford | IRL | 4,037 | 1:51.4 | |
| 161 | Jan Karsten | 51 | Kaarina | FIN | 4,034 | 1:51.5 | |
| 161 | Radek Pospisil | 32 | CZE | 4,034 | 1:51.5 | ||
| 163 | Andreas Osberghaus | 40 | Bonn | GER | Crossfit Bonn | 4,030 | 1:51.6 |
| 163 | j c | 54 | JPN | 4,030 | 1:51.6 | ||
| 165 | Ruaraidh Smeaton | - | SIN | 4,029 | 1:51.6 | ||
| 166 | Brian Grady | 49 | Norwich, VT | USA | 4,028 | 1:51.7 | |
| 166 | Brad Reardon | 44 | USA | 4,028 | 1:51.7 | ||
| 168 | Ilya Nijsters | 51 | Heerlen | NED | 4,026 | 1:51.7 | |
| 169 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,025 | 1:51.8 |
| 170 | Luc Béchard | 62 | Val des monts, QC | CAN | 4,023 | 1:51.8 | |
| 171 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 4,021 | 1:51.9 |
| 172 | Rene Schampier | 43 | AUT | 4,020 | 1:51.9 | ||
| 173 | Paul Fischer | 54 | CA | USA | Los Angeles Rowing Club | 4,019 | 1:51.9 |
| 174 | John Stys | 59 | Monticello , FL | USA | 4,017 | 1:52.0 | |
| 175 | Benjamin Deuerling | 31 | IL | USA | 4,016 | 1:52.0 | |
| 176 | Mohamed Maamir | 33 | FRA | 4,014 | 1:52.1 | ||
| 177 | Joe Morgan | 45 | USA | 4,013 | 1:52.1 | ||
| 178 | David Burr | 34 | USA | 4,011 | 1:52.1 | ||
| 179 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,010 | 1:52.2 |
| 179 | Jan Birke | 33 | GER | 4,010 | 1:52.2 | ||
| 179 | Matt Hammer | 36 | USA | U.S. Navy Veteran | 4,010 | 1:52.2 | |
| 182 | Luigi Attianese | 51 | ITA | 4,009 | 1:52.2 | ||
| 182 | Wes Berry | 33 | USA | 4,009 | 1:52.2 | ||
| 182 | Johannes Lesch | 45 | Kassel | GER | 4,009 | 1:52.2 | |
| 185 | Sean Beckett | 55 | Greater London | GBR | 4,008 | 1:52.2 | |
| 186 | Mark Baybut | 47 | Aberdeen | GBR | 4,007 | 1:52.3 | |
| 186 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,007 | 1:52.3 |
| 186 | Sergei Kostin | 44 | AIN | 4,007 | 1:52.3 | ||
| 189 | Matej Butkovic | 26 | CRO | 4,005 | 1:52.3 | ||
| 190 | Waldemar von Lieres | 46 | NAM | 4,004 | 1:52.3 | ||
| 191 | Mason Pelfrey | 35 | USA | 4,001 | 1:52.4 | ||
| 192 | Matthew Dilligan | 51 | USA | 4,000 | 1:52.5 | ||
| 193 | José Charréu | 27 | POR | 3,999 | 1:52.5 | ||
| 194 | Erik ter Brake | 46 | GBR | 3,996 | 1:52.6 | ||
| 194 | Josh Parcell | 35 | USA | 3,996 | 1:52.6 | ||
| 196 | Alex Lenkowski | 32 | GBR | 3,995 | 1:52.6 | ||
| 197 | Paul Stevenson | 44 | GBR | 3,992 | 1:52.7 | ||
| 197 | Kristian Sørensen | 36 | DEN | 3,992 | 1:52.7 | ||
| 199 | Fabrice Chassagne | 50 | FRA | 3,991 | 1:52.7 | ||
| 199 | Gregory Simonnin | 47 | SUI | 3,991 | 1:52.7 |