Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Marek L | 38 | POL | 3,905 | 1:55.2 | ||
| 302 | Greg Ryan | 58 | GBR | 3,904 | 1:55.2 | ||
| 302 | Joe Dewain | 45 | USA | 3,904 | 1:55.2 | ||
| 302 | Hjalti REYNISSON | 59 | USA | 3,904 | 1:55.2 | ||
| 305 | Gary Corbett | 62 | GBR | 3,903 | 1:55.2 | ||
| 305 | Gábor Kollár | 55 | Budapest | HUN | 3,903 | 1:55.2 | |
| 307 | Kris Aiken | 47 | CAN | 3,902 | 1:55.3 | ||
| 308 | Konstantinos Arboutis | 41 | GRE | 3,901 | 1:55.3 | ||
| 308 | John Cooke | 65 | Farnham, Surrey | GBR | 3,901 | 1:55.3 | |
| 310 | Mario Franz | 46 | Hemmingen | GER | 3,900 | 1:55.3 | |
| 310 | Jon Risner | 18 | USA | Randall County Sheriff’s Office | 3,900 | 1:55.3 | |
| 312 | Giovanni Sannino | 41 | Napoli | ITA | 3,899 | 1:55.4 | |
| 312 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 3,899 | 1:55.4 |
| 312 | Torben Mathiassen | 52 | DEN | 3,899 | 1:55.4 | ||
| 312 | Brandon Harris | 48 | USA | 3,899 | 1:55.4 | ||
| 312 | Radek Dutkiewicz | 51 | USA | 3,899 | 1:55.4 | ||
| 317 | Jean-François Pellerin | 63 | St-Bruno de Montarville, QC | CAN | 3,897 | 1:55.4 | |
| 318 | Christopher Roscher | 44 | USA | 3,896 | 1:55.5 | ||
| 318 | Andy Suhy | 60 | USA | 3,896 | 1:55.5 | ||
| 320 | Thomas Höfer | 37 | GER | 3,895 | 1:55.5 | ||
| 320 | Edwin Infante | 55 | USA | 3,895 | 1:55.5 | ||
| 322 | Craig Steed | 49 | GBR | 3,894 | 1:55.5 | ||
| 323 | Noel Méndez | 33 | Los Molinos | ESP | 3,891 | 1:55.6 | |
| 324 | Jacques Germishuizen | 40 | RSA | 3,890 | 1:55.6 | ||
| 325 | David Chen | 46 | NSW | AUS | 3,889 | 1:55.7 | |
| 325 | James Fukumoto | 37 | VA | USA | 3,889 | 1:55.7 | |
| 325 | Ian Schmitz | 40 | USA | 3,889 | 1:55.7 | ||
| 328 | Brett Fortnam | 34 | USA | 3,888 | 1:55.7 | ||
| 329 | Ben Hiatt | 57 | NSW | AUS | 3,887 | 1:55.7 | |
| 329 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 3,887 | 1:55.7 | |
| 331 | Jason Allen | 25 | USA | 3,886 | 1:55.8 | ||
| 332 | Paul Hemmings | 49 | GBR | 3,885 | 1:55.8 | ||
| 332 | EVREN KUTLU | 44 | TUR | 3,885 | 1:55.8 | ||
| 334 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,884 | 1:55.8 | |
| 334 | Evan Smith | 27 | USA | 3,884 | 1:55.8 | ||
| 336 | Sebastiano Natale | 43 | GER | 3,883 | 1:55.8 | ||
| 336 | Matt Lindemeier | 54 | USA | 3,883 | 1:55.8 | ||
| 338 | Scott Rae | 56 | Geelong, VIC | AUS | 3,882 | 1:55.9 | |
| 338 | Todd Glick | 49 | Garden City, NY | USA | 3,882 | 1:55.9 | |
| 338 | Matthew Ritchie | 56 | GBR | 3,882 | 1:55.9 | ||
| 338 | Michael Berty | 51 | USA | 3,882 | 1:55.9 | ||
| 338 | Paul Verity | 63 | Leeds | GBR | 3,882 | 1:55.9 | |
| 338 | Maurizio Meliconi | 31 | ITA | 3,882 | 1:55.9 | ||
| 344 | Timothy Sheehan | 56 | AUS | 3,881 | 1:55.9 | ||
| 345 | Jeff Walters | 41 | USA | 3,880 | 1:55.9 | ||
| 346 | James Bryant | 53 | Houston , TX | USA | 3,878 | 1:56.0 | |
| 347 | Joshua Gaskins | 37 | Henrico, VA | USA | 3,877 | 1:56.0 | |
| 347 | Bernardo Diniz | 34 | BRA | 3,877 | 1:56.0 | ||
| 347 | Josh Klarin | 57 | USA | 3,877 | 1:56.0 | ||
| 347 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,877 | 1:56.0 |