Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tatiana Alekseenko | 47 | USA | 3,828 | 1:57.5 | ||
| 452 | Eric Kohut | 40 | USA | 3,827 | 1:57.5 | ||
| 452 | John Garman | 62 | Carmel, IN | USA | 3,827 | 1:57.5 | |
| 452 | Gregory Heathen | 27 | CAN | 3,827 | 1:57.5 | ||
| 452 | Cris Williams | 36 | USA | 3,827 | 1:57.5 | ||
| 456 | Joshua Domagalski | 39 | USA | 3,826 | 1:57.6 | ||
| 457 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 3,824 | 1:57.6 |
| 458 | Jean Paul Jeanneau | 64 | FRA | 3,822 | 1:57.7 | ||
| 459 | Matt Thompson | 42 | Hereford | GBR | Hereford Rowing Club | 3,821 | 1:57.7 |
| 460 | Andrew Sprague | 41 | CAN | 3,820 | 1:57.8 | ||
| 460 | Noah P | 36 | USA | 3,820 | 1:57.8 | ||
| 462 | Mustapha Mahmud | 44 | USA | 3,819 | 1:57.8 | ||
| 462 | Chris Schmidler | 44 | USA | 3,819 | 1:57.8 | ||
| 464 | Benjamin Warren | 25 | USA | 3,818 | 1:57.8 | ||
| 464 | Cedric Van Dijck | 34 | BEL | 3,818 | 1:57.8 | ||
| 466 | Christian Ward | 57 | Key West, FL | USA | 3,817 | 1:57.8 | |
| 467 | Jesper Krog Slot | 50 | DEN | 3,816 | 1:57.9 | ||
| 467 | Nico Stehle | 40 | NAM | 3,816 | 1:57.9 | ||
| 467 | matthew guiste | 54 | USA | 3,816 | 1:57.9 | ||
| 470 | Jop Peters | 37 | NED | 3,815 | 1:57.9 | ||
| 471 | Silvio Artusi | 58 | SUI | 3,814 | 1:57.9 | ||
| 471 | Chris Johnson | 45 | USA | 3,814 | 1:57.9 | ||
| 473 | Wolfram Veigel | 56 | GER | 3,813 | 1:58.0 | ||
| 474 | Danwei Zhang | 40 | CHN | 3,812 | 1:58.0 | ||
| 475 | Daniel Tingley | 32 | USA | 3,811 | 1:58.0 | ||
| 476 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,810 | 1:58.1 |
| 477 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,809 | 1:58.1 |
| 477 | Eric Beaubien | 51 | USA | 3,809 | 1:58.1 | ||
| 479 | Warwick Mostert | 52 | Johannesburg | RSA | 3,807 | 1:58.2 | |
| 479 | Simone Montegiorgio | 40 | ITA | 3,807 | 1:58.2 | ||
| 479 | Tim Commerford | 61 | Dothan, AL | USA | 3,807 | 1:58.2 | |
| 482 | Nick Lafon | 44 | USA | 3,806 | 1:58.2 | ||
| 483 | Ken Brenneman | 62 | USA | 3,805 | 1:58.2 | ||
| 483 | Pat Holyoake | 63 | GBR | 3,805 | 1:58.2 | ||
| 485 | Kaleb Littleton | 32 | USA | 3,804 | 1:58.2 | ||
| 486 | Jarosław Drwięga | 49 | POL | 3,803 | 1:58.3 | ||
| 486 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,803 | 1:58.3 | |
| 486 | Travis Goodlett | 50 | USA | 3,803 | 1:58.3 | ||
| 486 | alastair wren | 65 | GBR | Lossiemouth Coastal Rowing Club | 3,803 | 1:58.3 | |
| 486 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 491 | Bruce Bewley | 53 | GBR | 3,802 | 1:58.3 | ||
| 491 | Lukas Strob | 37 | GER | RC Hamm, Germany | 3,802 | 1:58.3 | |
| 493 | Baptiste Dupuis | 45 | Orléans | FRA | 3,801 | 1:58.3 | |
| 493 | Gregory Banyay | 44 | Spring Mills, PA | USA | 3,801 | 1:58.3 | |
| 495 | Christian Eberhardt | 53 | Berlin | GER | 3,799 | 1:58.4 | |
| 495 | Gusztav Garas | 47 | Budapest | HUN | 3,799 | 1:58.4 | |
| 495 | Matt Amalfitano | 35 | USA | 3,799 | 1:58.4 | ||
| 498 | Andrew Young | 44 | USA | 3,798 | 1:58.4 | ||
| 499 | Michael Oxley | 58 | AUS | 3,796 | 1:58.5 | ||
| 499 | Gratien Suares | 44 | FRA | 3,796 | 1:58.5 |