Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Bart Van den Bossche | 44 | BEL | 3,756 | 1:59.8 | ||
| 550 | Maynard Porter | 50 | USA | 3,756 | 1:59.8 | ||
| 550 | Steven Hitchinson | 42 | CAN | 3,756 | 1:59.8 | ||
| 554 | Walter Henegar | 53 | Atlanta, GA | USA | 3,754 | 1:59.8 | |
| 555 | Gordon Ewart | 53 | AUS | 3,753 | 1:59.9 | ||
| 556 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,752 | 1:59.9 |
| 556 | David Rigutto | 57 | CAN | 3,752 | 1:59.9 | ||
| 556 | Dante Volpe | 47 | Collegeville, PA | USA | 3,752 | 1:59.9 | |
| 559 | Chris Evans | 63 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,751 | 1:59.9 |
| 559 | Jamie Burk | 53 | USA | 3,751 | 1:59.9 | ||
| 559 | Janet Jordan | 50 | GBR | 3,751 | 1:59.9 | ||
| 562 | Christopher Brandt | 45 | GER | 3,750 | 2:00.0 | ||
| 563 | Rainer Niegel | 39 | GER | 3,749 | 2:00.0 | ||
| 564 | Soohwan Kim | 52 | Yongin | KOR | 3,748 | 2:00.0 | |
| 565 | Helge Eide | 51 | NOR | 3,745 | 2:00.1 | ||
| 566 | Joel Thompson | 43 | USA | 3,744 | 2:00.1 | ||
| 566 | Gareth Ellis | 50 | GBR | 3,744 | 2:00.1 | ||
| 568 | Nik Andersson | 47 | MA | USA | 3,743 | 2:00.2 | |
| 568 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,743 | 2:00.2 | |
| 570 | Ben Scanlon | 43 | Philadelphia | USA | 3,742 | 2:00.2 | |
| 570 | Corey George | 34 | USA | 3,742 | 2:00.2 | ||
| 572 | Joe Kurckrec | 39 | USA | 3,741 | 2:00.2 | ||
| 572 | Garry Dumas | 37 | USA | 3,741 | 2:00.2 | ||
| 574 | Colin Johnstone | 47 | Bristol | GBR | 3,740 | 2:00.3 | |
| 575 | Daniel Hughes | 36 | GBR | 3,739 | 2:00.3 | ||
| 576 | David Lilly | 34 | USA | 3,737 | 2:00.4 | ||
| 576 | Matt Griffiths | 58 | USA | 3,737 | 2:00.4 | ||
| 576 | Leo Basáez-Barrios Lafferte | 31 | CHI | 3,737 | 2:00.4 | ||
| 579 | Josh Sandry | 42 | USA | 3,736 | 2:00.4 | ||
| 580 | Teniele Piddington | 36 | AUS | 3,734 | 2:00.5 | ||
| 580 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:00.5 | |
| 580 | Sue Booker | 45 | GBR | 3,734 | 2:00.5 | ||
| 583 | Ernest Cheng | 32 | HKG | 3,733 | 2:00.5 | ||
| 583 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 3,733 | 2:00.5 |
| 583 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:00.5 | |
| 586 | Arno Seltenhammer | 45 | Vienna | AUT | 3,731 | 2:00.6 | |
| 586 | Chad Rapoza | 41 | USA | 3,731 | 2:00.6 | ||
| 588 | Mark Canning | 58 | GBR | 3,730 | 2:00.6 | ||
| 588 | Jingting Li | 39 | CHN | 3,730 | 2:00.6 | ||
| 590 | Dave Walker | 47 | CAN | 3,728 | 2:00.7 | ||
| 591 | David Seymour | 62 | Winchester | GBR | 3,727 | 2:00.7 | |
| 591 | Luigi Faraone | 39 | ITA | 3,727 | 2:00.7 | ||
| 591 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 3,727 | 2:00.7 |
| 594 | Seungchan Park | 41 | KOR | 3,726 | 2:00.7 | ||
| 594 | Steffen Last | 43 | GER | 3,726 | 2:00.7 | ||
| 594 | Damian Staniforth | 65 | GBR | 3,726 | 2:00.7 | ||
| 594 | Matthew Wittkopp | 36 | USA | 3,726 | 2:00.7 | ||
| 598 | Cody Johnson | 48 | Palmer, AK | USA | 3,725 | 2:00.8 | |
| 599 | Chad Gomez | 42 | USA | 3,724 | 2:00.8 | ||
| 600 | Enno Berner | 54 | GER | 3,722 | 2:00.9 |