Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gergo Medveczky	32		HUN		3,652	2:03.2
702	Rochelle Kerr	38		AUS		3,651	2:03.2
702	Liam Mckinley	51		IRL	The Unit Health & Fitness	3,651	2:03.2
702	Antoine Martin	66		FRA		3,651	2:03.2
705	Matt Allyn	48		USA		3,649	2:03.3
705	David Green	57	Carmel, IN	USA		3,649	2:03.3
707	Pete Crow	64		GBR		3,648	2:03.3
707	Brian O Halloran	34		GBR		3,648	2:03.3
707	Toni Hartmann	39		GER		3,648	2:03.3
707	J Sprague	45		USA		3,648	2:03.3
711	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,647	2:03.3
711	Adrian Ward	59		GBR		3,647	2:03.3
713	Peter Campbell	57		IRL		3,645	2:03.4
713	Marissa Evans	31	Saint Paul, MN	USA	Minneapolis Rowing Club	3,645	2:03.4
715	ale funka	37		ITA		3,644	2:03.4
716	Jan Hyddén	59		SWE		3,643	2:03.5
716	Wayne Diemar	61		AUS		3,643	2:03.5
716	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	3,643	2:03.5
716	Taylor Townsend	34		USA		3,643	2:03.5
720	Noah Lerner	35		USA		3,642	2:03.5
721	Graham Hardy	70	Riverview, NSW	AUS		3,641	2:03.5
721	Devon Lindeman	29		USA		3,641	2:03.5
721	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	3,641	2:03.5
721	Stefan Schwarz	41		AUT		3,641	2:03.5
721	Kevin McChesnie	57	Scottish Highlands	GBR		3,641	2:03.5
721	Kyle Cook	42		USA		3,641	2:03.5
727	James Cook	38		GBR		3,640	2:03.6
727	Kent McKinney	73	Kerrville, TX	USA		3,640	2:03.6
727	Egon Blom	48	Vleuten	NED		3,640	2:03.6
727	Wolfgang Strob	70		GER	RC Hamm, Germany	3,640	2:03.6
727	Paolo Calveri	56	Milan	ITA		3,640	2:03.6
732	Christoph Meeder	52		GER		3,639	2:03.6
732	Simon Ward	54		GBR		3,639	2:03.6
734	Adam Bonkowski	40		GBR		3,638	2:03.6
735	John Parkinson	45		GBR		3,637	2:03.7
735	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	3,637	2:03.7
735	Ralph Bruno	55		GBR		3,637	2:03.7
738	Matjaz Fikfak	36		SLO		3,636	2:03.7
738	James Place	61	Eastbourne	GBR	Eastbourne Rowing Club	3,636	2:03.7
738	Matt Fales	58		USA		3,636	2:03.7
741	Paul Randell	50	Liskeard	GBR	Looe Rowing Club	3,635	2:03.7
741	Wes Draper	42		USA		3,635	2:03.7
743	Michael Young	55		GBR		3,634	2:03.8
743	Brian McDiarmid	38		USA		3,634	2:03.8
745	Liz Paxton	72		GBR	The Diamonds (Over Sixties Erging Group)	3,633	2:03.8
746	Robert Stewart	78		AUS		3,632	2:03.8
746	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,632	2:03.8
748	Elin Lien	52		NOR		3,631	2:03.9
749	Tilo Peters	43		GER		3,630	2:03.9
749	Thomas Leone	25		USA		3,630	2:03.9