Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Andreas Kiefer	39		GER		3,604	2:04.8
802	Gordon Fraser	65		GBR	Maidenhead Rowing Club	3,603	2:04.8
803	Matthew Stenger	40	Temecula, CA	USA		3,602	2:04.9
804	Yoan Massa	23		FRA		3,601	2:04.9
805	Laurent Lacombe	60	Céret	FRA		3,600	2:05.0
805	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	3,600	2:05.0
805	Graham Hudson	25		GBR		3,600	2:05.0
808	Gabriel Feuerstein	29		AUT		3,599	2:05.0
809	Maverick Boggs	49		USA		3,598	2:05.0
810	Rachid LARBI	40		FRA		3,595	2:05.1
810	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,595	2:05.1
810	Michael Mastroianni	41		USA		3,595	2:05.1
813	근호 윤	35		KOR		3,594	2:05.2
813	Mark Wood	54		GBR		3,594	2:05.2
813	Robert Leitl	39		AUT		3,594	2:05.2
813	Luciano Muñoz	40		CHI		3,594	2:05.2
817	Jonathan Brohl	34		GER		3,592	2:05.2
817	Michael Gray	47	AZ	USA		3,592	2:05.2
817	R B	53		NED		3,592	2:05.2
820	Aleksejs Semjonovs	40	Riga	LAT		3,591	2:05.3
820	David Meyers	43	Austin, TX	USA		3,591	2:05.3
820	Josia Schnaidt	19		GER		3,591	2:05.3
823	Atle Lunden	48		NOR		3,588	2:05.4
824	Cameron Murray	49		AUS		3,587	2:05.4
824	Greg Powell	53		USA		3,587	2:05.4
826	Mike M	37		USA		3,586	2:05.4
826	José Luis Pérez Jaén	42		PAN		3,586	2:05.4
828	Leonid Kelner	39	Montreal, QC	CAN		3,585	2:05.5
829	Travis Coleman	54	South Grafton, MA	USA		3,583	2:05.5
829	David A	44		USA		3,583	2:05.5
831	Adam Karr	50		USA		3,582	2:05.6
831	Joe Rinella	57	Hood River, OR	USA	Jacksonville University (FL) Alumni	3,582	2:05.6
833	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,580	2:05.6
833	Kevin Whitt	53	MO	USA		3,580	2:05.6
835	David Snowden	44		GBR		3,579	2:05.7
835	Chris Thomson	48		GBR		3,579	2:05.7
835	Edward Needhan	65	Visalia, CA	USA		3,579	2:05.7
835	Chad Grace	33		USA		3,579	2:05.7
839	Gavin Williams	53		GBR		3,578	2:05.7
839	Terry Wilby	58		GBR		3,578	2:05.7
839	Lindsay B	49	AB	CAN	Team Canada	3,578	2:05.7
842	Marc Courtney	55		NZL		3,577	2:05.8
843	Johnny Holford	49		GBR		3,576	2:05.8
844	Dylan Palmer-Givan	34		AUS		3,575	2:05.8
844	Shaun S	54	Cornwall	GBR		3,575	2:05.8
846	Gary Knighton	57		GBR		3,574	2:05.9
847	Jess Billings	46		USA		3,572	2:05.9
848	Daniel Bertran	44		USA		3,571	2:06.0
848	Kevin Walther	33		USA		3,571	2:06.0
850	Matt Gates	58	Norwich	GBR		3,570	2:06.0