Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Walter Rossi | 46 | Torino | ITA | 3,520 | 2:07.8 | |
| 950 | Anna Parker | 51 | USA | 3,520 | 2:07.8 | ||
| 953 | robert merrick | 60 | Centreville, VA | USA | 3,519 | 2:07.8 | |
| 953 | Vegard Undheim | 44 | NOR | 3,519 | 2:07.8 | ||
| 953 | Neil Batcheler | 63 | GRN | 3,519 | 2:07.8 | ||
| 953 | Anthony Angelo | 38 | Nixa, MO | USA | 3,519 | 2:07.8 | |
| 957 | Serge Schneider | 37 | GBR | 3,518 | 2:07.9 | ||
| 957 | Berndt Spittka | 45 | USA | 3,518 | 2:07.9 | ||
| 959 | Steven Wheeler | 41 | QLD | AUS | 3,517 | 2:07.9 | |
| 959 | Mark Richards | 44 | USA | 3,517 | 2:07.9 | ||
| 959 | Andy Smith | 53 | USA | 3,517 | 2:07.9 | ||
| 959 | N G | 35 | USA | 3,517 | 2:07.9 | ||
| 963 | Daniel Shapiro | 37 | USA | 3,516 | 2:07.9 | ||
| 963 | Catherine Collard | 40 | USA | 3,516 | 2:07.9 | ||
| 963 | Clint Fleming | 38 | USA | 3,516 | 2:07.9 | ||
| 966 | Katherine Johann | 60 | USA | 3,514 | 2:08.0 | ||
| 967 | Vince Pastore | 31 | USA | 3,513 | 2:08.0 | ||
| 967 | D W | 37 | GER | 3,513 | 2:08.0 | ||
| 967 | Bjoern Warner | 45 | GER | 3,513 | 2:08.0 | ||
| 970 | Quentin Larvor | 43 | Quimper | FRA | 3,512 | 2:08.1 | |
| 970 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:08.1 | |
| 972 | Samantha Eddon | 45 | GBR | 3,511 | 2:08.1 | ||
| 972 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:08.1 |
| 972 | Philip Booker | 48 | GBR | 3,511 | 2:08.1 | ||
| 975 | Mark Crook | 67 | Everett, WA | USA | 3,510 | 2:08.2 | |
| 976 | Jean-Luc DELBECQUE | 57 | FRA | 3,509 | 2:08.2 | ||
| 977 | François Nassiet | - | FRA | 3,508 | 2:08.2 | ||
| 978 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,507 | 2:08.3 | |
| 979 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,506 | 2:08.3 | |
| 979 | Steven L | 35 | USA | 3,506 | 2:08.3 | ||
| 981 | Andrew Thompson | 56 | NZL | 3,504 | 2:08.4 | ||
| 981 | Thorben Sundström | 51 | GER | 3,504 | 2:08.4 | ||
| 981 | Daniel Dudley | 34 | Garner, NC | USA | 3,504 | 2:08.4 | |
| 984 | Jared Snow | 48 | Leonardtown | USA | 3,502 | 2:08.4 | |
| 985 | Christian Lechner | 44 | Vienna | AUT | 3,500 | 2:08.5 | |
| 986 | Alex Perkins | 43 | USA | 3,499 | 2:08.6 | ||
| 986 | Bryan Ferraez | 49 | USA | 3,499 | 2:08.6 | ||
| 988 | Rich Clifford | 45 | SUI | 3,498 | 2:08.6 | ||
| 988 | Bartek Jankowiak | 39 | POL | 3,498 | 2:08.6 | ||
| 988 | Bryan Bennett | 37 | USA | 3,498 | 2:08.6 | ||
| 991 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:08.6 |
| 991 | Roland Wittberger | 46 | AUT | 3,497 | 2:08.6 | ||
| 991 | M H | 56 | Wellesley, MA | USA | 3,497 | 2:08.6 | |
| 994 | Cortland Marix | 46 | USA | 3,495 | 2:08.7 | ||
| 995 | Miguel Santos | 42 | Lisboa | POR | 3,494 | 2:08.7 | |
| 996 | Sean Shingler | 56 | USA | 3,492 | 2:08.8 | ||
| 996 | Margaret Kranenburg | 41 | CAN | 3,492 | 2:08.8 | ||
| 996 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,492 | 2:08.8 | |
| 996 | Guillaume Drevon | 47 | USA | 3,492 | 2:08.8 | ||
| 1000 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 3,491 | 2:08.9 |