Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Clare Crawford | 49 | AUS | 3,426 | 2:11.3 | ||
| 1101 | John Weil | 74 | New Orleans, LA | USA | 3,426 | 2:11.3 | |
| 1101 | Doug Goelz | 69 | USA | 3,426 | 2:11.3 | ||
| 1104 | Paul Intagliata | 48 | AUS | 3,425 | 2:11.3 | ||
| 1104 | Jeffrey Clanton | 48 | USA | 3,425 | 2:11.3 | ||
| 1106 | Rick Wilson | 58 | USA | 3,424 | 2:11.4 | ||
| 1106 | Scott Johnson | 64 | USA | 3,424 | 2:11.4 | ||
| 1108 | Suanne Cowper | 32 | BEL | 3,423 | 2:11.4 | ||
| 1109 | Niels Stark | 57 | Hünstetten | GER | 3,422 | 2:11.5 | |
| 1109 | JT Janssen | 59 | Hampton Hill | GBR | 3,422 | 2:11.5 | |
| 1111 | Scot Bugg | 53 | AUS | 3,420 | 2:11.5 | ||
| 1112 | Mike Kamorski | 61 | ME | USA | 3,419 | 2:11.6 | |
| 1112 | Cole Villacorta | 37 | USA | 3,419 | 2:11.6 | ||
| 1114 | Max Kuk | 48 | CYP | 3,417 | 2:11.6 | ||
| 1115 | leley Lcx | 38 | FRA | 3,416 | 2:11.7 | ||
| 1116 | John Morriss | 75 | Winnipeg, MB | CAN | 3,413 | 2:11.8 | |
| 1116 | Lyn Jones | 62 | GBR | 3,413 | 2:11.8 | ||
| 1116 | Andrew Camm | 69 | GBR | 3,413 | 2:11.8 | ||
| 1116 | Jason Bryden | 51 | USA | 3,413 | 2:11.8 | ||
| 1120 | Sophia K | 30 | GER | 3,411 | 2:11.9 | ||
| 1120 | Denny Amrhein | 55 | GER | 1.RCA Dietfurt | 3,411 | 2:11.9 | |
| 1120 | Mark Schilling | 48 | CT | USA | 3,411 | 2:11.9 | |
| 1123 | Larry Finney | 63 | Reno, NV | USA | 3,409 | 2:12.0 | |
| 1124 | patrick stacom | 57 | USA | 3,408 | 2:12.0 | ||
| 1124 | Ian Knox | 55 | USA | 3,408 | 2:12.0 | ||
| 1126 | Marco Stefani | 61 | ITA | 3,406 | 2:12.1 | ||
| 1126 | Cameron Bean | 40 | USA | 3,406 | 2:12.1 | ||
| 1128 | Scott Packard | 51 | MA | USA | 3,404 | 2:12.1 | |
| 1128 | Molly Stenovec | 41 | USA | 3,404 | 2:12.1 | ||
| 1130 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 3,403 | 2:12.2 |
| 1131 | Clervil Heraux | 53 | USA | 3,400 | 2:12.3 | ||
| 1131 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,400 | 2:12.3 |
| 1133 | Jos van den Berg | 50 | GBR | 3,399 | 2:12.3 | ||
| 1133 | Sameer Patel | 52 | USA | 3,399 | 2:12.3 | ||
| 1135 | Andrea Hamilton | 50 | NZL | 3,398 | 2:12.4 | ||
| 1135 | Tom Goodman | 43 | GBR | 3,398 | 2:12.4 | ||
| 1135 | Geraint Morgan | 53 | GBR | 3,398 | 2:12.4 | ||
| 1138 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,397 | 2:12.4 | |
| 1138 | Mereanna Van Ginkel | 31 | AUS | 3,397 | 2:12.4 | ||
| 1140 | Jeffrey Levi | 48 | USA | 3,396 | 2:12.5 | ||
| 1141 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:12.5 | |
| 1141 | Tom Agnew | 53 | Sussex | GBR | 3,395 | 2:12.5 | |
| 1141 | Brent Williams | 50 | USA | 3,395 | 2:12.5 | ||
| 1141 | Kate Brown | 51 | USA | 3,395 | 2:12.5 | ||
| 1145 | Elizabeth Adkins | 50 | USA | 3,394 | 2:12.5 | ||
| 1145 | Daniel Zimpel | 55 | USA | 3,394 | 2:12.5 | ||
| 1147 | Phil Johnnie | 70 | Ketchum, ID | USA | 3,393 | 2:12.6 | |
| 1147 | Andrew Cobabe | 42 | Logan, UT | USA | 3,393 | 2:12.6 | |
| 1149 | Quentin Ergva | 32 | BEL | 3,392 | 2:12.6 | ||
| 1150 | Joris Chapelain | 29 | FRA | 3,391 | 2:12.7 |