Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Manuel Rosellini	52		FRA		3,364	2:13.7
1200	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
1203	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,363	2:13.8
1203	Omar Morales	46		USA		3,363	2:13.8
1205	W Bruce Baird	64		USA		3,362	2:13.8
1205	Alain Vitré	78		FRA		3,362	2:13.8
1207	Janna Girardi	46	Tacoma	USA		3,361	2:13.8
1208	Keri Gaul	56	Yorkville, IL	USA	US Navy Veteran	3,359	2:13.9
1208	Robb Eason	50	Belmont, MA	USA		3,359	2:13.9
1210	Ingvild Ytrehus	47		NOR		3,357	2:14.0
1210	David Johnson	62		USA		3,357	2:14.0
1210	Casey Boyd	53	CO	USA		3,357	2:14.0
1213	Ed Bkamp	51		USA		3,356	2:14.0
1214	Paige Ryan	35		USA		3,355	2:14.1
1214	Ian Brown	57	Plymouth	GBR		3,355	2:14.1
1214	Ron Dufresne	60		USA		3,355	2:14.1
1217	William Price	29		GBR		3,353	2:14.2
1218	Stephen McAnally	49	Glasgow	GBR		3,350	2:14.3
1218	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1220	Jacinda Shelly	37	Columbia, MD	USA		3,349	2:14.3
1221	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,348	2:14.4
1222	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,346	2:14.4
1222	Gemma Ives	40		GBR		3,346	2:14.4
1222	JJ Montplaisir	36		USA		3,346	2:14.4
1222	Kelly Rudling	35		CAN		3,346	2:14.4
1226	Justin Link	42		USA		3,345	2:14.5
1226	Emily Dombrowski	24		USA	College of Charleston	3,345	2:14.5
1228	Steven Caplan	40		USA		3,344	2:14.5
1229	Romain Escaut	39		FRA		3,343	2:14.6
1230	Collin Stroud	39		USA		3,342	2:14.6
1231	Björn Reuter	49		GER		3,341	2:14.6
1231	R Virk	41		USA		3,341	2:14.6
1233	Dean Bain	57	VA	USA		3,340	2:14.7
1234	Sara Brodić	24		CRO		3,338	2:14.8
1234	Sarah Brown	41	Thunder Bay	CAN		3,338	2:14.8
1236	Katie Buchanan	42		GBR		3,337	2:14.8
1237	Bart van den Heuvel	56		NED		3,336	2:14.8
1238	Victor Y	35		USA		3,335	2:14.9
1239	Damon Devine	50	CA	USA		3,333	2:15.0
1239	Stephen Stankus	61	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
1241	Simon Perreault	42		CAN		3,332	2:15.0
1241	Michael Holzaepfel	40		GER		3,332	2:15.0
1243	Dam's CZN	39		FRA		3,331	2:15.0
1243	Bob Scruton	65		CAN		3,331	2:15.0
1243	Andrew de Vries	75	Guadalajara	MEX		3,331	2:15.0
1243	Ron Ferrier	75		GER		3,331	2:15.0
1243	Janette Leipert	46		GER		3,331	2:15.0
1248	Sam Petersen	43		USA		3,330	2:15.1
1248	Nicky Roberts	49	Salisbury	GBR	UK Military Veterans	3,330	2:15.1
1250	Sou Seki	53		JPN		3,329	2:15.1