Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	高高	43	苏州	CHN	亦可赛艇	3,267	2:17.7
1352	Cecilia Merlotti	28		ITA		3,266	2:17.7
1353	Stewart Taber	41		USA		3,265	2:17.8
1354	Kenny Kincaid	52		USA		3,264	2:17.8
1354	Felipe De Freitas	42		USA		3,264	2:17.8
1354	Brian Fisher	58		USA	U.S. Army Veterans	3,264	2:17.8
1357	Mario Stibenz	51	67592	GER		3,263	2:17.9
1358	Delphia Greeley	16		USA		3,262	2:17.9
1358	Don Newman	41	MO	USA		3,262	2:17.9
1360	Kara Tammekand	41		AUS		3,261	2:17.9
1360	Frank Fuller	65		USA		3,261	2:17.9
1362	Hermann-Josef Jansen	70		GER		3,260	2:18.0
1363	Yuvaraj Mutharasi	27		GBR		3,258	2:18.1
1364	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,256	2:18.2
1364	robert Bintz	55	Sierre	SUI		3,256	2:18.2
1366	Nicki Berry	52	Windhoek	NAM	Dubai Rowing and Sculling Club	3,255	2:18.2
1367	Fabio Landoni	39		SUI		3,254	2:18.2
1367	Alice Martinic	35		USA		3,254	2:18.2
1367	Kevin Ray	67	South Jordan, UT	USA		3,254	2:18.2
1367	Michaël Da Costa	32		FRA		3,254	2:18.2
1371	Bram Balkenende	69		NED		3,253	2:18.3
1371	Shannon Milliken	56	Denver, CO	USA		3,253	2:18.3
1373	Aaron Meadows	39		USA		3,251	2:18.4
1374	N R	48		USA		3,249	2:18.5
1374	Werner Hofer	50	Tirol	AUT		3,249	2:18.5
1376	Min Park	44		KOR		3,248	2:18.5
1376	Verena Bonelli	38		ITA		3,248	2:18.5
1376	Erinn Batykefer	43	Pittsburgh, PA	USA		3,248	2:18.5
1379	Aymeric PICHAVANT	35		FRA		3,247	2:18.5
1379	Irene Doo	40		AUS		3,247	2:18.5
1379	Kathryn Zuj	43	ON	CAN		3,247	2:18.5
1382	Hansina Plogv	72	Faroe Islands	FRO		3,246	2:18.6
1382	Sam Drew	51		USA		3,246	2:18.6
1384	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,245	2:18.6
1384	Sarah Burgess	55		GBR		3,245	2:18.6
1386	William Cooley	75	Albuquerque, NM	USA		3,244	2:18.7
1387	Peter Siffleet	65		NZL		3,243	2:18.7
1387	Saem Mun	38		KOR		3,243	2:18.7
1387	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
1390	Jeremy Gould	60		GBR		3,241	2:18.8
1390	Anna Axelsson	48		SUI		3,241	2:18.8
1392	Christine Ellis	48		ESP		3,238	2:18.9
1392	Daniel Lima	41	Berlin	GER		3,238	2:18.9
1392	Tom St. Laurent	46		USA		3,238	2:18.9
1395	Richard Monfort	39		USA		3,237	2:19.0
1395	James Pavisian	41	Lawrence, KS	USA		3,237	2:19.0
1397	Michele DiDiego	54	Maryville, TN	USA		3,236	2:19.0
1397	逸楠杨	30	杭州	CHN		3,236	2:19.0
1399	Ronald Horan	51		USA		3,235	2:19.1
1399	Matt Loo	36		USA		3,235	2:19.1