Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Catherine G	53		AUS		3,328	2:15.2
1251	Fabian Baur	32		GER		3,328	2:15.2
1253	Carl Sparg	45		RSA		3,327	2:15.2
1253	Christena Callahan	46		USA		3,327	2:15.2
1253	Eran Sandler	44	CA	USA		3,327	2:15.2
1256	Jonathan Cain	55		GBR		3,326	2:15.2
1257	Paul Welford	40	Pensacola	USA		3,325	2:15.3
1257	William Rieley	43		CAN		3,325	2:15.3
1257	Scott McQuade	44		USA		3,325	2:15.3
1260	Pantelis Hadjiyerou	58		CYP		3,324	2:15.3
1260	Odile Bonte	64		USA		3,324	2:15.3
1260	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1260	Pat Connell	43		IRL		3,324	2:15.3
1264	luna lune	29		KOR		3,323	2:15.4
1264	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,323	2:15.4
1266	ilya tkachenkov	35		AIN		3,322	2:15.4
1266	Vladimir Melnik	56	Wilmington, DE	USA		3,322	2:15.4
1268	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5
1269	Phillip Gilmore	60		USA		3,320	2:15.5
1269	Ken Bolton	69	Ventura, CA	USA		3,320	2:15.5
1271	James Hutt	47		AUS		3,319	2:15.5
1271	U P	47		USA		3,319	2:15.5
1273	Annie Hanley	52		AUS		3,317	2:15.6
1273	Matt Dominick	30		AUS		3,317	2:15.6
1273	Scott Allen	77	North Port, FL	USA		3,317	2:15.6
1276	Kesara R	40	Wellington	NZL		3,316	2:15.7
1276	Aubin Girard	16		FRA		3,316	2:15.7
1278	Lars Holmström	56	Köping	SWE		3,314	2:15.7
1279	Allison DePace	35		USA		3,313	2:15.8
1279	Larry Lakey	53		USA		3,313	2:15.8
1281	Brian Skoczenski	42		USA		3,311	2:15.9
1282	Chris Whaley	49		USA		3,310	2:15.9
1283	Chloé Catanese	38		FRA		3,309	2:15.9
1284	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,308	2:16.0
1284	Meredith Vandermeer	45		USA		3,308	2:16.0
1286	Andrew Shuffleton	31		GBR		3,307	2:16.0
1286	Rachel Cole	26		CAN		3,307	2:16.0
1286	Philip Casimiri	41	Mississauga, ON	CAN		3,307	2:16.0
1289	Alex Wegener	53	Cornberg	GER		3,306	2:16.1
1290	Carissa Demore	39	MA	USA		3,303	2:16.2
1291	Rachel Laws	59		GBR		3,302	2:16.2
1291	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
1293	Jacob Ducharme	25		USA	White Mountain Crossfit	3,301	2:16.3
1293	Cesar Martins	40		BRA		3,301	2:16.3
1295	Berengere Dourdet	51		FRA		3,300	2:16.3
1295	Dan Floyd	53		USA		3,300	2:16.3
1297	Siwei Wang	41		CAN		3,299	2:16.4
1298	John Sutton	61	North Yorkshire	GBR		3,298	2:16.4
1298	Jesse Wardle	-		USA		3,298	2:16.4
1300	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	3,297	2:16.4