Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | James Ellis | 43 | USA | 4,200 | 1:47.1 | ||
| 50 | Michał Szafrański | 42 | POL | 4,200 | 1:47.1 | ||
| 53 | Ivan Skorov | 40 | AIN | 4,191 | 1:47.3 | ||
| 54 | Jacob Slavensky | 50 | DEN | 4,189 | 1:47.4 | ||
| 54 | Alexander Lyster-Binns | 27 | GBR | 4,189 | 1:47.4 | ||
| 54 | Maxime Chupeau | 29 | FRA | 4,189 | 1:47.4 | ||
| 57 | Josh K | 47 | Christchurch | NZL | 4,188 | 1:47.4 | |
| 58 | Fabrice Martin | 48 | FRA | 4,187 | 1:47.4 | ||
| 59 | Will Hudgins | 35 | WI | USA | 4,185 | 1:47.5 | |
| 60 | James Cockerton | 46 | GBR | 4,184 | 1:47.5 | ||
| 61 | Rico van Ginkel | 35 | AUS | 4,179 | 1:47.6 | ||
| 62 | Tony Scholefield | 52 | Pymble, NSW | AUS | 4,178 | 1:47.7 | |
| 63 | Ash Ayling | 39 | GBR | 4,171 | 1:47.8 | ||
| 63 | Wouter Lapeirre | 47 | BEL | 4,171 | 1:47.8 | ||
| 65 | Jonny Linehan | 34 | UT | USA | 4,168 | 1:47.9 | |
| 66 | Jay Hennessey | 54 | Westlake , OH | USA | 4,167 | 1:47.9 | |
| 67 | Christian Bisgaard | 41 | Copenhagen | DEN | 4,163 | 1:48.0 | |
| 68 | Duncan Slobodzian | 37 | MA | USA | 4,160 | 1:48.1 | |
| 69 | Phil Marshall | 58 | GBR | 4,157 | 1:48.2 | ||
| 69 | Jeff Bennett | 35 | MD | USA | 4,157 | 1:48.2 | |
| 71 | Paul Duff | 41 | GBR | 4,156 | 1:48.2 | ||
| 71 | Samuel Dowsett | 39 | GBR | 4,156 | 1:48.2 | ||
| 73 | Dylan Dunstan | 28 | AUS | 4,155 | 1:48.3 | ||
| 74 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 4,154 | 1:48.3 | |
| 75 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,153 | 1:48.3 |
| 76 | Alex Warner | 42 | GBR | 4,151 | 1:48.4 | ||
| 76 | Adam Evans | 48 | Brisbane, QLD | AUS | 4,151 | 1:48.4 | |
| 78 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 4,149 | 1:48.4 |
| 79 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 4,146 | 1:48.5 |
| 80 | D.J. Goebel | 36 | USA | 4,144 | 1:48.5 | ||
| 81 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,142 | 1:48.6 | |
| 82 | Rob Chimchirian | 45 | Philadelphia, PA | USA | Marist College | 4,141 | 1:48.6 |
| 82 | Bastian Brand | 42 | GER | 4,141 | 1:48.6 | ||
| 84 | Dan Watson | 46 | USA | 4,140 | 1:48.6 | ||
| 85 | David Healy | 46 | AUS | 4,138 | 1:48.7 | ||
| 85 | Pascal Séchaud | 41 | Frauenfeld | SUI | 4,138 | 1:48.7 | |
| 87 | Dave Stitt | 65 | GBR | 4,135 | 1:48.8 | ||
| 88 | shawn wilson | 43 | QC | CAN | 4,134 | 1:48.8 | |
| 88 | Matt Keller | 45 | USA | 4,134 | 1:48.8 | ||
| 90 | Victor Neuspiel | 48 | ON | CAN | 4,133 | 1:48.8 | |
| 91 | Craig Dewey | 40 | USA | 4,132 | 1:48.9 | ||
| 92 | Dana Alia | 40 | Accord, NY | USA | 4,130 | 1:48.9 | |
| 93 | Nick White | 54 | GBR | 4,129 | 1:48.9 | ||
| 94 | Matt Threadgold | 35 | GBR | 4,122 | 1:49.1 | ||
| 95 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,118 | 1:49.2 | |
| 96 | Greg Lovell | 49 | Bristol | GBR | Bristol Ariel Rowing Club | 4,116 | 1:49.3 |
| 97 | connor holmes | 34 | CAN | 4,115 | 1:49.3 | ||
| 98 | James Jack | 54 | Swadlincote | GBR | 4,114 | 1:49.3 | |
| 99 | Peter Maes | 29 | Toms River, NJ | USA | 4,113 | 1:49.4 | |
| 99 | Zach Kilburn | 39 | Portland, OR | USA | Willamette Rowing Club | 4,113 | 1:49.4 |