Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 347 | Brad Gilbride | 40 | USA | 3,877 | 1:56.0 | ||
| 347 | Kevin Howard | 50 | USA | 3,877 | 1:56.0 | ||
| 353 | Anthony Jefferson | 40 | GBR | 3,876 | 1:56.0 | ||
| 353 | Neal Carter | 68 | CAN | 3,876 | 1:56.0 | ||
| 353 | Gert Weil | 65 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 3,876 | 1:56.0 |
| 353 | DAVID FOX | 42 | Manassas, VA | USA | 3,876 | 1:56.0 | |
| 357 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,873 | 1:56.1 |
| 357 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 3,873 | 1:56.1 |
| 357 | Collin Green | 35 | USA | 3,873 | 1:56.1 | ||
| 357 | Carolyn Gersh | 44 | Calgary, AB | CAN | Q-Power | 3,873 | 1:56.1 |
| 361 | Sam Lythgoe | 26 | GBR | 3,872 | 1:56.2 | ||
| 361 | David Wee | 35 | SIN | 3,872 | 1:56.2 | ||
| 363 | bruce draper | 67 | st. louis, MO | USA | 3,871 | 1:56.2 | |
| 363 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,871 | 1:56.2 |
| 365 | Manny Ramirez | 43 | USA | 3,870 | 1:56.2 | ||
| 366 | Mark Wharton | 46 | GBR | 3,869 | 1:56.3 | ||
| 366 | Juan Chimelis | 37 | PUR | 3,869 | 1:56.3 | ||
| 368 | Heri Joensen | 50 | FRO | 3,868 | 1:56.3 | ||
| 368 | Markus Thies | 52 | GER | 3,868 | 1:56.3 | ||
| 368 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 1:56.3 |
| 371 | Dixie Normous | 31 | USA | 3,867 | 1:56.3 | ||
| 371 | Kyle Markel | 36 | USA | 3,867 | 1:56.3 | ||
| 373 | Matthieu Bonnais | 53 | IRL | 3,866 | 1:56.3 | ||
| 373 | Austin Conroy | 37 | USA | 3,866 | 1:56.3 | ||
| 375 | Alexander Brown | 33 | GBR | 3,865 | 1:56.4 | ||
| 376 | Alistair Buxton | 44 | GBR | 3,864 | 1:56.4 | ||
| 376 | Julien Basset | 42 | FRA | 3,864 | 1:56.4 | ||
| 376 | Aaron Mcleish | 39 | Sheffield | GBR | 3,864 | 1:56.4 | |
| 376 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 3,864 | 1:56.4 |
| 380 | Steven Colford | 53 | USA | 3,863 | 1:56.4 | ||
| 381 | daniel hackett | 51 | USA | 3,862 | 1:56.5 | ||
| 382 | Kristina Karavaj | 43 | NOR | 3,861 | 1:56.5 | ||
| 382 | Layne Phillips | 26 | USA | 3,861 | 1:56.5 | ||
| 384 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 1:56.5 |
| 384 | Mike Maglothin | 32 | Panama City, FL | USA | U.S. Navy | 3,860 | 1:56.5 |
| 386 | Lars Aarts | 52 | NED | 3,859 | 1:56.6 | ||
| 386 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,859 | 1:56.6 |
| 386 | Cory Monroe | 48 | USA | 3,859 | 1:56.6 | ||
| 386 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,859 | 1:56.6 | |
| 390 | Beau Jackson | 34 | USA | 3,858 | 1:56.6 | ||
| 390 | Mark Wolffensperger | 45 | NED | 3,858 | 1:56.6 | ||
| 390 | Todd Vetter | 38 | USA | 3,858 | 1:56.6 | ||
| 390 | Jeremy Randolph | 30 | USA | 3,858 | 1:56.6 | ||
| 394 | Mike Little | 50 | Taupo | NZL | 3,857 | 1:56.6 | |
| 395 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 3,856 | 1:56.7 | |
| 396 | Tyler Mitchell | 39 | USA | 3,855 | 1:56.7 | ||
| 397 | Paweł Lichtarski | 39 | NJ | USA | 3,854 | 1:56.7 | |
| 398 | Kwame Ababio | 44 | USA | 3,853 | 1:56.7 | ||
| 398 | Mikael Dahlin | 42 | SWE | 3,853 | 1:56.7 | ||
| 398 | Thorbjørn Klokker | 44 | DEN | 3,853 | 1:56.7 |