Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,939 | 1:54.2 |
| 250 | William Bakker | 46 | USA | 3,939 | 1:54.2 | ||
| 253 | Christopher Hamilton | 42 | GBR | 3,938 | 1:54.2 | ||
| 254 | Chris Williams | 46 | USA | 3,937 | 1:54.3 | ||
| 254 | Maarten Colman | 34 | BEL | 3,937 | 1:54.3 | ||
| 254 | David Gardner | 42 | USA | 3,937 | 1:54.3 | ||
| 257 | Magnus Nyman | 53 | Uppsala | SWE | 3,935 | 1:54.3 | |
| 257 | Kevin Roesch | 37 | USA | 3,935 | 1:54.3 | ||
| 259 | L C | 48 | CAN | 3,932 | 1:54.4 | ||
| 259 | John Binkowski | 46 | Minneapolis, MN | USA | 3,932 | 1:54.4 | |
| 261 | Davide Fabris | 50 | ITA | 3,931 | 1:54.4 | ||
| 261 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,931 | 1:54.4 |
| 263 | Jonathan Henderson | 47 | USA | 3,930 | 1:54.5 | ||
| 263 | Jim Skelly | 76 | Dublin | IRL | 3,930 | 1:54.5 | |
| 265 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,929 | 1:54.5 | |
| 266 | Lukas Männer | 32 | GER | 3,928 | 1:54.5 | ||
| 267 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 3,927 | 1:54.5 |
| 267 | Dave Adams | 44 | Essex Jct, VT | USA | 3,927 | 1:54.5 | |
| 267 | Stan Shatenstein | 71 | Montreal, QC | CAN | 3,927 | 1:54.5 | |
| 270 | Andrea Rosin | 51 | ITA | 3,924 | 1:54.6 | ||
| 270 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,924 | 1:54.6 |
| 272 | Ben Nadenic | 55 | AUS | 3,923 | 1:54.7 | ||
| 273 | Aaron Bromeland | 34 | USA | 3,922 | 1:54.7 | ||
| 274 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,921 | 1:54.7 |
| 274 | Umberto Moroni | 38 | ITA | 3,921 | 1:54.7 | ||
| 274 | Nathan Babbitt | 44 | USA | 3,921 | 1:54.7 | ||
| 277 | Todd Fahlsing | 52 | USA | 3,920 | 1:54.7 | ||
| 277 | Pierre-Laurent Medori | 37 | FRA | 3,920 | 1:54.7 | ||
| 279 | Ben Fordree | 37 | USA | 3,918 | 1:54.8 | ||
| 279 | Saul Nunez | 29 | USA | 3,918 | 1:54.8 | ||
| 279 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,918 | 1:54.8 | |
| 282 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,917 | 1:54.8 |
| 283 | Iago Mariño | 43 | ESP | 3,915 | 1:54.9 | ||
| 283 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,915 | 1:54.9 |
| 285 | Michael Hayhurst | 54 | El Chuco, TX | USA | 3,914 | 1:54.9 | |
| 285 | Chase Pisarski | 40 | USA | 3,914 | 1:54.9 | ||
| 285 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,914 | 1:54.9 | |
| 288 | Simon Connolly | 49 | AUS | 3,912 | 1:55.0 | ||
| 288 | Luke Carlin | 44 | USA | 3,912 | 1:55.0 | ||
| 290 | Rob Hanson | 53 | GBR | 3,911 | 1:55.0 | ||
| 290 | Noah Myers | 32 | WY | USA | 3,911 | 1:55.0 | |
| 290 | Erik Heacox | 41 | USA | 3,911 | 1:55.0 | ||
| 293 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,910 | 1:55.0 |
| 294 | SHU Hamada | 48 | JPN | 3,909 | 1:55.1 | ||
| 294 | Rob Henst | 36 | NED | 3,909 | 1:55.1 | ||
| 294 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,909 | 1:55.1 |
| 297 | Vinícius Ferreira Martins | 29 | BRA | 3,906 | 1:55.2 | ||
| 297 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,906 | 1:55.2 | |
| 299 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,905 | 1:55.2 | |
| 299 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,905 | 1:55.2 |