Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Spalding	43		AUS		4,111	1:49.4
102	Daniel Peters	33		USA		4,110	1:49.4
103	Kev Thomas	53		GBR		4,107	1:49.5
104	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,106	1:49.5
104	Brandon Fields	48		USA		4,106	1:49.5
104	Simon Blomfield	46	Yateley, Hampshire	GBR		4,106	1:49.5
104	Shane Logan	62		GBR		4,106	1:49.5
108	Edward Embrey	52		GBR		4,105	1:49.6
108	Alec McGillivray	42	Paris, ON	CAN		4,105	1:49.6
110	David Gilbert	44		GBR	Black Sheep Rowing Club	4,100	1:49.7
111	Erlend Krossoy	55		NOR		4,098	1:49.8
111	Andrew Cashion	39		USA		4,098	1:49.8
113	Thore Rasmussen	31		USA		4,095	1:49.8
114	Robert Brodzik	24		POL		4,094	1:49.9
115	Giandiego Amira	41	Civo	ITA		4,091	1:49.9
116	ben clarson	46	Swindon	GBR		4,089	1:50.0
117	Adrián Lale	30		MEX		4,087	1:50.1
118	Nathan Edwards	41		USA		4,085	1:50.1
118	Immo Braune	35	Kiel	GER		4,085	1:50.1
118	bertrand leyes	30	BREST	FRA		4,085	1:50.1
121	John Campbell	38	Silver Spring, MD	USA	St. Mary's College	4,081	1:50.2
122	Drew Hawkins	38		USA		4,079	1:50.3
122	Jul Wes	39		GER		4,079	1:50.3
122	Joshua Brewer	42		USA		4,079	1:50.3
122	Matthew Taylor	47		USA		4,079	1:50.3
126	Rafael Vasquez	44		USA		4,078	1:50.3
126	Pat Allen	40	MA	USA		4,078	1:50.3
128	Sylvain Pourriot	45		FRA		4,075	1:50.4
129	Graham Meakin	41	Leicester	GBR		4,074	1:50.4
129	Tommy Johannessen	54		NOR		4,074	1:50.4
129	Dan Higham	48	Beaverton, OR	USA		4,074	1:50.4
132	Logan Freeman	35	Kansas City, MO	USA		4,073	1:50.4
133	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,071	1:50.5
133	John Coe	52	Edinburgh	GBR		4,071	1:50.5
133	Camille Duval	42		FRA		4,071	1:50.5
136	Jeremy Graham	52		NZL		4,069	1:50.5
137	J K	28		USA		4,068	1:50.6
138	Damien Panteix	37	Chambéry	FRA		4,066	1:50.6
139	Christopher Zeiner	45		USA	GARAGEATHLETE	4,065	1:50.7
140	Michal Karol	43		POL		4,062	1:50.7
141	Jon Fletcher	46		USA		4,061	1:50.8
142	Richard Caine	40		BEL		4,060	1:50.8
143	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,055	1:50.9
144	Yilmaz Arif Budak	44		TUR		4,054	1:51.0
145	Dimitri Vasdekis	38	Brisbane, QLD	AUS		4,053	1:51.0
146	Mike Denholm	43		GBR		4,052	1:51.0
147	Tim Linville	47		USA		4,051	1:51.0
148	Jurij Lovše	52	Maribor	SLO		4,050	1:51.1
148	Tyler P	38	Comox Valley, BC	CAN	Team Canada	4,050	1:51.1
150	WADE OPPLIGER	64	Lake Lure, NC	USA		4,049	1:51.1