Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Julian Cowper | 31 | BEL | 3,853 | 1:56.7 | ||
| 398 | Mark Buenting | 58 | Kirkland, WA | USA | 3,853 | 1:56.7 | |
| 403 | Hideyuki Sahara | 44 | JPN | 3,852 | 1:56.8 | ||
| 403 | Derek Card | 53 | USA | 3,852 | 1:56.8 | ||
| 403 | Sorin STAN | 43 | FRA | 3,852 | 1:56.8 | ||
| 403 | Edward Warren-Perry | 58 | IRL | 3,852 | 1:56.8 | ||
| 407 | Rob Lambert | 51 | AUS | Fire Rescue Victoria | 3,851 | 1:56.8 | |
| 407 | Roberto Col | 36 | ITA | 3,851 | 1:56.8 | ||
| 407 | S R | 39 | USA | 3,851 | 1:56.8 | ||
| 410 | Net Man | 57 | Bergisch Gladbach | GER | 3,850 | 1:56.8 | |
| 410 | Andy Hearn | 50 | GBR | 3,850 | 1:56.8 | ||
| 410 | Adam Gwozdz | 42 | GER | 3,850 | 1:56.8 | ||
| 410 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,850 | 1:56.8 | |
| 414 | Angel Gatell | 53 | GUAYNABO | PUR | 3,849 | 1:56.9 | |
| 415 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,848 | 1:56.9 |
| 415 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,848 | 1:56.9 |
| 415 | Colin Clarry | 38 | USA | 3,848 | 1:56.9 | ||
| 418 | Brian Jørgensen | 44 | Odense | DEN | 3,847 | 1:56.9 | |
| 418 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,847 | 1:56.9 |
| 420 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,846 | 1:57.0 |
| 421 | Steve Jones | 40 | MN | USA | 3,845 | 1:57.0 | |
| 422 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 3,844 | 1:57.0 |
| 423 | Brad Hegemann | 59 | Rochester, NY | USA | 3,843 | 1:57.0 | |
| 424 | Jaco Herbst | 58 | NAM | 3,841 | 1:57.1 | ||
| 424 | Nick Musial | 45 | USA | 3,841 | 1:57.1 | ||
| 424 | Shashwat Saxena | 29 | IND | 3,841 | 1:57.1 | ||
| 427 | Steve Kalliris | 67 | AUS | 3,840 | 1:57.1 | ||
| 427 | Ivan Vanini | 50 | ITA | 3,840 | 1:57.1 | ||
| 429 | Maxence POMEON | 25 | FRA | 3,839 | 1:57.2 | ||
| 429 | Vincent Hiroux | 32 | FRA | 3,839 | 1:57.2 | ||
| 429 | Christopher Adams | 38 | Santa Rosa, CA | USA | 3,839 | 1:57.2 | |
| 432 | Juuso Nieminen | 41 | FIN | 3,838 | 1:57.2 | ||
| 432 | Nathan Frantz | 39 | USA | 3,838 | 1:57.2 | ||
| 434 | Jeff Howard | 47 | ACT | AUS | 3,837 | 1:57.2 | |
| 434 | iOS 26 | 25 | POL | 3,837 | 1:57.2 | ||
| 434 | Jingsong Qi | 56 | Wuhan | CHN | 3,837 | 1:57.2 | |
| 434 | Anton Rosseel | 27 | BEL | 3,837 | 1:57.2 | ||
| 434 | Robert Ellison | 55 | IRL | 3,837 | 1:57.2 | ||
| 434 | Ryan Bingman | 48 | USA | 3,837 | 1:57.2 | ||
| 440 | Russell Aaron | 39 | USA | 3,836 | 1:57.3 | ||
| 440 | Aldo Delgado | 36 | USA | USAF Veterans | 3,836 | 1:57.3 | |
| 440 | PHIL Van Houdt | 51 | Hasselt | BEL | 3,836 | 1:57.3 | |
| 440 | Lee Wiltshire | 63 | GBR | 3,836 | 1:57.3 | ||
| 444 | Andrew Kersten | 44 | Asheville, NC | USA | 3,835 | 1:57.3 | |
| 444 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 3,835 | 1:57.3 | |
| 446 | Michael Rutz | 46 | Reno, NV | USA | 3,833 | 1:57.4 | |
| 446 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,833 | 1:57.4 |
| 448 | Thomas Grasser | 38 | GER | 3,832 | 1:57.4 | ||
| 449 | Jefke De Vos | 32 | BEL | 3,831 | 1:57.4 | ||
| 450 | Max Steffens | 33 | GER | 3,830 | 1:57.4 |