Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,793 | 1:58.6 | |
| 501 | Lex Du Chateau | 49 | NED | 3,793 | 1:58.6 | ||
| 501 | Brian Corner | 69 | VA | USA | 3,793 | 1:58.6 | |
| 504 | Damjan Dašić | 44 | SRB | 3,792 | 1:58.6 | ||
| 505 | H J | 38 | GBR | UK Military Veterans | 3,791 | 1:58.7 | |
| 505 | Jerod Potter | 48 | MT | USA | 3,791 | 1:58.7 | |
| 505 | les martindale | 62 | CAN | 3,791 | 1:58.7 | ||
| 508 | Lenny Ladenthin | 59 | USA | 3,790 | 1:58.7 | ||
| 509 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,789 | 1:58.7 | |
| 509 | Jan Lund | 52 | DEN | 3,789 | 1:58.7 | ||
| 509 | John Siddall | 47 | USA | 3,789 | 1:58.7 | ||
| 512 | Tim Schnug | 36 | GER | 3,788 | 1:58.7 | ||
| 512 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,788 | 1:58.7 |
| 514 | Anders Sågfors | 53 | FIN | 3,787 | 1:58.8 | ||
| 515 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,786 | 1:58.8 |
| 516 | Jon Massari | 31 | Milwaukee, WI | USA | Greenville Indoor Rowing | 3,785 | 1:58.8 |
| 517 | Matthew Winch | 53 | Portland, ME | USA | 3,784 | 1:58.9 | |
| 518 | Duncan Chambler | 43 | GBR | 3,783 | 1:58.9 | ||
| 519 | Alex Griffith | 36 | CAN | 3,782 | 1:58.9 | ||
| 520 | Henning Wiehe | 54 | Frankfurt | GER | 3,781 | 1:59.0 | |
| 520 | Phil Moon | 63 | Glasgow | GBR | 3,781 | 1:59.0 | |
| 520 | Thomas Allison | 45 | St Clears | GBR | Carmarthen Rowing Club | 3,781 | 1:59.0 |
| 523 | Russell Hall | 45 | GBR | 3,780 | 1:59.0 | ||
| 523 | Frederic Gicquel | 48 | USA | 3,780 | 1:59.0 | ||
| 523 | Lee Hoch | 72 | Texas City, TX | USA | Los Monjes Piripis | 3,780 | 1:59.0 |
| 523 | Alex York | 35 | USA | 3,780 | 1:59.0 | ||
| 527 | Andrew Brown | 53 | GBR | 3,779 | 1:59.0 | ||
| 527 | Robert Plummer | 61 | GBR | 3,779 | 1:59.0 | ||
| 529 | Oliver Spulber | 46 | ROU | 3,778 | 1:59.1 | ||
| 529 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,778 | 1:59.1 | |
| 529 | Yassine A | 34 | FRA | 3,778 | 1:59.1 | ||
| 532 | Markus Brose | 54 | Stuttgart | GER | 3,777 | 1:59.1 | |
| 532 | Pieter Buma | 40 | NED | 3,777 | 1:59.1 | ||
| 534 | Joss Knight | 33 | GBR | AGC Indoor Rowing | 3,776 | 1:59.1 | |
| 534 | Kate Brzozowski | 41 | USA | 3,776 | 1:59.1 | ||
| 536 | Shaun Snader | 46 | USA | 3,775 | 1:59.2 | ||
| 536 | Ted Dongelmans | 50 | CAN | 3,775 | 1:59.2 | ||
| 538 | Phil Osborn | 55 | GBR | 3,772 | 1:59.3 | ||
| 539 | James W | 33 | AUS | 3,769 | 1:59.3 | ||
| 539 | Romi Petrelis | 47 | USA | 3,769 | 1:59.3 | ||
| 541 | S B | 46 | USA | 3,767 | 1:59.4 | ||
| 542 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,766 | 1:59.4 |
| 543 | Jason Owens | 44 | Sun Prairie, WI | USA | 3,765 | 1:59.5 | |
| 544 | mark price | 58 | GBR | 3,764 | 1:59.5 | ||
| 545 | Sebastien Breau | 36 | CAN | 3,763 | 1:59.5 | ||
| 546 | Ricky Frausto | 47 | Durango, CO | USA | 3,762 | 1:59.6 | |
| 547 | Alan Jackson | 51 | Worksop | GBR | 3,757 | 1:59.7 | |
| 547 | Niels Jacobsen | 70 | FRO | 3,757 | 1:59.7 | ||
| 547 | Jens Karlmark | 45 | SWE | 3,757 | 1:59.7 | ||
| 550 | Philip Xie | 35 | AUS | 3,756 | 1:59.8 |