Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | John Demand | 32 | Hamburg | GER | 3,686 | 2:02.0 | |
| 652 | Imran Khan | 49 | GBR | 3,685 | 2:02.1 | ||
| 652 | Stefan Pfluger | 53 | SUI | 3,685 | 2:02.1 | ||
| 654 | Alec Woloszyn | 41 | IL | USA | 3,684 | 2:02.1 | |
| 655 | Tim Kiss | 51 | Egham | GBR | 3,683 | 2:02.1 | |
| 656 | Salvatore Virgillito | 37 | ITA | 3,680 | 2:02.2 | ||
| 656 | Steve Leavitt | 40 | Sandy, UT | USA | 3,680 | 2:02.2 | |
| 658 | Damian Pawel | 44 | DEN | 3,679 | 2:02.3 | ||
| 658 | brian christoff | 46 | USA | 3,679 | 2:02.3 | ||
| 660 | Jorge Fontes | 52 | USA | 3,678 | 2:02.3 | ||
| 660 | Jordan O’Grady | 33 | USA | 3,678 | 2:02.3 | ||
| 660 | Tom Moran | 68 | Ripton, VT | USA | 3,678 | 2:02.3 | |
| 663 | Marie-Clarisse Bartczak | 39 | FRA | 3,677 | 2:02.3 | ||
| 663 | Jack LeRocket | 31 | CAN | 3,677 | 2:02.3 | ||
| 665 | Charles White | 46 | Seattle, WA | USA | 3,676 | 2:02.4 | |
| 666 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,674 | 2:02.4 | |
| 667 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,672 | 2:02.5 | |
| 667 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,672 | 2:02.5 | |
| 669 | Denis Ferard | 47 | FRA | 3,671 | 2:02.5 | ||
| 669 | Ross Rupe | 36 | USA | 3,671 | 2:02.5 | ||
| 671 | Kevin Bartsch | 36 | FRA | 3,670 | 2:02.6 | ||
| 671 | Russell Boots | 56 | Cardiff | GBR | 3,670 | 2:02.6 | |
| 673 | Chris Weaver | 57 | USA | 3,668 | 2:02.6 | ||
| 674 | Krešimir Ban | 53 | CRO | 3,667 | 2:02.7 | ||
| 674 | Andrew Walker | 40 | USA | 3,667 | 2:02.7 | ||
| 676 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,666 | 2:02.7 | |
| 676 | Brandon Dunbar | 48 | USA | 3,666 | 2:02.7 | ||
| 678 | Paul Hinson | 62 | Greeneville, TN | USA | 3,665 | 2:02.7 | |
| 678 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,665 | 2:02.7 |
| 680 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,663 | 2:02.8 |
| 680 | Laurent Le Flohic | 54 | FRA | 3,663 | 2:02.8 | ||
| 680 | Piotr Kajak | 54 | POL | 3,663 | 2:02.8 | ||
| 683 | Boris Jacquin | 52 | ESP | 3,662 | 2:02.8 | ||
| 683 | Bo Hansen | 59 | DEN | 3,662 | 2:02.8 | ||
| 683 | Jóhannes Ólason Johannessen | 48 | FRO | 3,662 | 2:02.8 | ||
| 683 | Kevin Lambert | 39 | USA | 3,662 | 2:02.8 | ||
| 687 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,661 | 2:02.9 |
| 687 | Jesper Barfod | 50 | DEN | 3,661 | 2:02.9 | ||
| 687 | Lincoln Loehrke | 40 | USA | 3,661 | 2:02.9 | ||
| 690 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,660 | 2:02.9 | |
| 690 | Mike Kopczynski | 43 | USA | 3,660 | 2:02.9 | ||
| 690 | Scott Enzweiler | - | GA | USA | 3,660 | 2:02.9 | |
| 693 | Eric Montoya | 51 | CA | USA | 3,657 | 2:03.0 | |
| 693 | Kyle Lim | 27 | USA | 3,657 | 2:03.0 | ||
| 695 | Edmilson Rosindo | 47 | BRA | 3,656 | 2:03.0 | ||
| 695 | Toni Trueman | 49 | GBR | 3,656 | 2:03.0 | ||
| 697 | Matt Lenz | 36 | USA | 3,655 | 2:03.1 | ||
| 698 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,654 | 2:03.1 | |
| 699 | Martin Jones | 70 | Gloucestershire | GBR | 3,653 | 2:03.1 | |
| 699 | Nicholas Amsalem | 40 | USA | 3,653 | 2:03.1 |