Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jeff Skagen | 48 | USA | 3,722 | 2:00.9 | ||
| 602 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,721 | 2:00.9 | |
| 603 | Nicolas Machicoane | 58 | FRA | 3,720 | 2:00.9 | ||
| 604 | Michael Franson | 43 | Murphy, TX | USA | 3,719 | 2:01.0 | |
| 604 | Craig Warden | 59 | GBR | Carmarthen Rowing Club | 3,719 | 2:01.0 | |
| 604 | Christopher Rounds | 67 | MA | USA | Community Rowing (CRI) | 3,719 | 2:01.0 |
| 604 | Noah Eull | 43 | USA | 3,719 | 2:01.0 | ||
| 608 | Andrew Wilson | 31 | Perth, WA | AUS | 3,717 | 2:01.0 | |
| 608 | Andrew Simpson | 55 | Boulder, CO | USA | U.S. Army | 3,717 | 2:01.0 |
| 610 | René Jacob | 38 | GER | 3,716 | 2:01.0 | ||
| 610 | Jojo Jouy | 41 | FRA | 3,716 | 2:01.0 | ||
| 612 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,714 | 2:01.1 |
| 612 | Felix ANDRON | 17 | FRA | 3,714 | 2:01.1 | ||
| 612 | Matt Rabus | 36 | USA | 3,714 | 2:01.1 | ||
| 612 | Kieran Moncrieff | 40 | GBR | 3,714 | 2:01.1 | ||
| 612 | Andrew Hill | 35 | USA | 3,714 | 2:01.1 | ||
| 617 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:01.2 |
| 617 | Didier Ballestra | 41 | FRA | 3,712 | 2:01.2 | ||
| 617 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,712 | 2:01.2 |
| 617 | Jeff Smith | 46 | TX | USA | 3,712 | 2:01.2 | |
| 621 | David Plaskitt | 75 | Bath | GBR | 3,711 | 2:01.2 | |
| 621 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,711 | 2:01.2 |
| 623 | J Dozer | 48 | USA | 3,710 | 2:01.2 | ||
| 623 | Aaron Ingersoll | 34 | USA | 3,710 | 2:01.2 | ||
| 623 | Mark Lilleleht | 56 | Madison, WI | USA | 3,710 | 2:01.2 | |
| 626 | Tara Hollins | 37 | AUS | 3,709 | 2:01.3 | ||
| 626 | Jon Mattivi | 42 | USA | 3,709 | 2:01.3 | ||
| 628 | Martin Mikolas | 45 | SVK | 3,708 | 2:01.3 | ||
| 629 | C Skill | 42 | GBR | 3,707 | 2:01.3 | ||
| 629 | pascal ker | 37 | SUI | 3,707 | 2:01.3 | ||
| 631 | Boyd Donckels | 60 | USA | 3,705 | 2:01.4 | ||
| 631 | Tom Rizzo, Jr. | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,705 | 2:01.4 |
| 631 | John Moore | 47 | USA | 3,705 | 2:01.4 | ||
| 634 | Andrew Fallan | 37 | USA | 3,703 | 2:01.5 | ||
| 634 | Don Scro | 66 | USA | 3,703 | 2:01.5 | ||
| 636 | Daryl Blink | 64 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 |
| 636 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,702 | 2:01.5 |
| 638 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,696 | 2:01.7 | |
| 638 | Logan Dawson | 36 | USA | 3,696 | 2:01.7 | ||
| 640 | Nathan Clark | 30 | USA | 3,695 | 2:01.7 | ||
| 641 | Mark Bickerstaffe | 47 | GBR | 3,694 | 2:01.8 | ||
| 642 | M Kelly | 46 | USA | 3,693 | 2:01.8 | ||
| 642 | NC . | - | CRC | 3,693 | 2:01.8 | ||
| 642 | W Kooman | 65 | FRA | 3,693 | 2:01.8 | ||
| 642 | João Felgueiras | 56 | POR | 3,693 | 2:01.8 | ||
| 646 | Jennifer Fraley | 46 | MO | USA | 3,692 | 2:01.8 | |
| 647 | Russell Rowe | 65 | USA | 3,689 | 2:01.9 | ||
| 648 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,688 | 2:02.0 | |
| 649 | Charles Higgins | 21 | GBR | Harper Adams University College | 3,687 | 2:02.0 | |
| 650 | Nicolas LORIQUE | 43 | FRA | 3,686 | 2:02.0 |