Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Christopher Miller | 43 | USA | 3,629 | 2:04.0 | ||
| 751 | Sauken Abarca Pizarro | 36 | SAN JOSE | CRC | Rowing Studio Pinares | 3,629 | 2:04.0 |
| 751 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,629 | 2:04.0 | |
| 754 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,627 | 2:04.0 | |
| 754 | jason hartzell | 44 | Detroit | USA | 3,627 | 2:04.0 | |
| 754 | Dennis McBride | 63 | USA | 3,627 | 2:04.0 | ||
| 757 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,625 | 2:04.1 |
| 758 | Gregor Famira | 56 | Vienna | AUT | 3,624 | 2:04.1 | |
| 759 | Marcus Johnson | 24 | AUS | 3,623 | 2:04.2 | ||
| 759 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 3,623 | 2:04.2 | |
| 759 | David Carty | 49 | GBR | 3,623 | 2:04.2 | ||
| 762 | Robert De Vries | 61 | GER | 3,622 | 2:04.2 | ||
| 762 | David Lalowski | 43 | Palatine, IL | USA | 3,622 | 2:04.2 | |
| 762 | Steve Rocha | 64 | Modesto, CA | USA | 3,622 | 2:04.2 | |
| 765 | David Lieberman | 60 | USA | 3,621 | 2:04.2 | ||
| 766 | Carl Baxter | 39 | USA | 3,620 | 2:04.3 | ||
| 766 | Brian Sims | 52 | USA | 3,620 | 2:04.3 | ||
| 768 | Kiernan Cassidy | 31 | CAN | 3,619 | 2:04.3 | ||
| 768 | Igor Damic | 44 | Belgrade | SRB | 3,619 | 2:04.3 | |
| 770 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 3,618 | 2:04.3 | |
| 770 | Dan Bustuc | 43 | ROU | 3,618 | 2:04.3 | ||
| 770 | Evan Schmidler | 15 | USA | 3,618 | 2:04.3 | ||
| 773 | Sean Sargeant | 57 | USA | 3,617 | 2:04.4 | ||
| 773 | Jeff Haden | 57 | USA | 3,617 | 2:04.4 | ||
| 773 | Rudi Herskedal | 39 | NOR | 3,617 | 2:04.4 | ||
| 773 | Jeremy Edge | 42 | USA | 3,617 | 2:04.4 | ||
| 773 | steve cvek | 60 | Duluth, MN | USA | 3,617 | 2:04.4 | |
| 778 | Defendente Bondioni | 48 | Brescia | ITA | 3,615 | 2:04.4 | |
| 778 | Brent Meixell | 32 | USA | 3,615 | 2:04.4 | ||
| 780 | Viceroy Fizzlebottom | 35 | USA | 3,614 | 2:04.5 | ||
| 781 | Andrew Moriarty | 61 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:04.5 |
| 781 | David Craven | 53 | GBR | 3,613 | 2:04.5 | ||
| 781 | Pierre-Marie Le Dily | 39 | FRA | 3,613 | 2:04.5 | ||
| 784 | Sarah Pearson | 40 | QLD | AUS | 3,612 | 2:04.5 | |
| 784 | Calle Rowbertsson | 25 | SWE | 3,612 | 2:04.5 | ||
| 786 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,611 | 2:04.6 | |
| 786 | Brett Unrein | 41 | USA | 3,611 | 2:04.6 | ||
| 788 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,610 | 2:04.6 |
| 789 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 |
| 789 | Joe Salem | - | USA | 3,609 | 2:04.6 | ||
| 791 | Olaf Poloczek-Lüke | 54 | GER | 3,608 | 2:04.7 | ||
| 791 | Michael Gervasone | 54 | Fraser, MI | USA | 3,608 | 2:04.7 | |
| 793 | Rob Bing | 54 | Bedford | GBR | 3,607 | 2:04.7 | |
| 793 | Eric Kerr | 27 | CAN | 3,607 | 2:04.7 | ||
| 795 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,606 | 2:04.7 | |
| 796 | Steve Nelson | 56 | AUS | 3,605 | 2:04.8 | ||
| 796 | Anders Vølund | 42 | DEN | 3,605 | 2:04.8 | ||
| 796 | Xavier Maseras | 47 | ESP | 3,605 | 2:04.8 | ||
| 799 | Jonny Smut | 52 | CAN | 3,604 | 2:04.8 | ||
| 799 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,604 | 2:04.8 |