Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alex Leyland | 53 | AUS | 3,569 | 2:06.0 | ||
| 851 | Robert Manny | 58 | USA | 3,569 | 2:06.0 | ||
| 853 | Marcus Andersen | 31 | USA | 3,567 | 2:06.1 | ||
| 854 | Chip Magid | 63 | USA | 3,566 | 2:06.1 | ||
| 854 | Malin Wallander | 31 | SWE | 3,566 | 2:06.1 | ||
| 856 | Ives Noyens | 37 | BEL | 3,565 | 2:06.2 | ||
| 857 | John Cockram | 53 | Bradford | GBR | 3,564 | 2:06.2 | |
| 857 | Shane Smallwood | 34 | USA | 3,564 | 2:06.2 | ||
| 857 | Marcel Huwiler | 45 | SUI | 3,564 | 2:06.2 | ||
| 857 | Erik Russell | 39 | VT | USA | 3,564 | 2:06.2 | |
| 857 | Chris Seaward | 35 | USA | 3,564 | 2:06.2 | ||
| 862 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:06.3 |
| 863 | Steve Brett | 58 | AUS | 3,561 | 2:06.3 | ||
| 863 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 3,561 | 2:06.3 |
| 865 | Anthony Froude | 57 | Auckland | NZL | 3,560 | 2:06.4 | |
| 865 | Matthi B | 64 | GER | 3,560 | 2:06.4 | ||
| 865 | Gill Evans | 39 | CAN | 3,560 | 2:06.4 | ||
| 865 | Adam Stein | 44 | USA | 3,560 | 2:06.4 | ||
| 869 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 3,559 | 2:06.4 | |
| 869 | Jacques Deetjens | 48 | QC | CAN | 3,559 | 2:06.4 | |
| 871 | Pat Lawless | 69 | Hastings, UK | GBR | 3,558 | 2:06.4 | |
| 871 | John Dowley | - | VIC | AUS | 3,558 | 2:06.4 | |
| 871 | Mark Palmerston | 45 | USA | University of California, Davis | 3,558 | 2:06.4 | |
| 871 | Libby L | 45 | Palo Alto , CA | USA | 3,558 | 2:06.4 | |
| 875 | Ernst Knuchel | 57 | SUI | 3,557 | 2:06.5 | ||
| 875 | Noel Merket | 41 | USA | 3,557 | 2:06.5 | ||
| 875 | Macedonio Zuniga | 50 | USA | 3,557 | 2:06.5 | ||
| 878 | Juan Aguilar | 48 | USA | 3,556 | 2:06.5 | ||
| 878 | Youngki Jang | 44 | USA | 3,556 | 2:06.5 | ||
| 878 | Nate Mills | 45 | USA | 3,556 | 2:06.5 | ||
| 881 | Aaron Tammekand | 48 | AUS | 3,555 | 2:06.5 | ||
| 881 | Luis Linares-Roake | 37 | CAN | 3,555 | 2:06.5 | ||
| 881 | Alistair Hodskinson | 60 | GBR | 3,555 | 2:06.5 | ||
| 884 | Szabó Attila | 47 | Budapest | HUN | 3,554 | 2:06.6 | |
| 884 | M B | 53 | GBR | 3,554 | 2:06.6 | ||
| 886 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,553 | 2:06.6 |
| 886 | Larry Burks | 56 | USA | 3,553 | 2:06.6 | ||
| 886 | James Blickle | 66 | Adamstown, PA | USA | 3,553 | 2:06.6 | |
| 889 | 상민 한 | 45 | KOR | 3,551 | 2:06.7 | ||
| 889 | Jarad Carson | 47 | UT | USA | 3,551 | 2:06.7 | |
| 889 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,551 | 2:06.7 |
| 889 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,551 | 2:06.7 |
| 893 | Christine Perry | 28 | USA | Upper Valley Rowing Foundation | 3,549 | 2:06.7 | |
| 894 | Danilo Rauco | 64 | ITA | 3,548 | 2:06.8 | ||
| 895 | David Langelaan | 59 | St. Catharines, ON | CAN | 3,547 | 2:06.8 | |
| 895 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 |
| 895 | Peter Carroll | 53 | USA | 3,547 | 2:06.8 | ||
| 895 | Lucie Gerber | 36 | GER | 3,547 | 2:06.8 | ||
| 895 | Jarek Otto | 51 | Gliwice | POL | 3,547 | 2:06.8 | |
| 900 | Eric Peterson | 41 | USA | 3,546 | 2:06.9 |