Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Lewis Balfour | 45 | GBR | 3,180 | 2:21.5 | ||
| 1502 | Delano Son | 45 | Ottawa, ON | CAN | 3,179 | 2:21.5 | |
| 1503 | Willow Thomas | 45 | GBR | 3,178 | 2:21.5 | ||
| 1503 | Jessica Alayon | 44 | USA | 3,178 | 2:21.5 | ||
| 1505 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,177 | 2:21.6 | |
| 1506 | margo poda | 33 | USA | 3,176 | 2:21.6 | ||
| 1506 | James Finley | 81 | Loveland, CO | USA | 3,176 | 2:21.6 | |
| 1508 | Zhengkai Lou | 35 | Hangzhou | CHN | Rowing Pro Shanghai | 3,174 | 2:21.7 |
| 1508 | Gwen Blotevogel | 59 | USA | 3,174 | 2:21.7 | ||
| 1508 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:21.7 |
| 1511 | Sungki Oh | 49 | Siheung | KOR | 3,173 | 2:21.8 | |
| 1512 | Paul Gibson | 51 | USA | 3,172 | 2:21.8 | ||
| 1513 | Franziska Niederman | 62 | SUI | 3,171 | 2:21.9 | ||
| 1513 | Scott Gentry | 43 | USA | 3,171 | 2:21.9 | ||
| 1515 | Michael King | 48 | USA | 3,170 | 2:21.9 | ||
| 1516 | Geoff Cook | 65 | GBR | 3,169 | 2:22.0 | ||
| 1516 | Jim Finney | 68 | USA | 3,169 | 2:22.0 | ||
| 1516 | Angela Kopf | 45 | USA | 3,169 | 2:22.0 | ||
| 1519 | Matt Kunka | 66 | Montclair, NJ | USA | 3,168 | 2:22.0 | |
| 1519 | Ted Semmens | 79 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:22.0 |
| 1521 | Reuben Dungey | 32 | Kernow | GBR | 3,166 | 2:22.1 | |
| 1522 | Jonathan Fegan | 52 | USA | 3,165 | 2:22.1 | ||
| 1522 | Michael Plunkett | 53 | USA | 3,165 | 2:22.1 | ||
| 1524 | Lise Zurbuchen | 57 | Saint-Cergues 🎄 | FRA | Coach-Rameur.com | 3,163 | 2:22.2 |
| 1524 | Dominik Reimann | 38 | GER | 3,163 | 2:22.2 | ||
| 1526 | Chereyll Beard | 64 | AUS | 3,161 | 2:22.3 | ||
| 1526 | Ellie Surratt | 35 | USA | 3,161 | 2:22.3 | ||
| 1528 | Sekwang Park | 40 | KOR | 3,160 | 2:22.4 | ||
| 1528 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 3,160 | 2:22.4 | |
| 1528 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,160 | 2:22.4 | |
| 1528 | Megan Romelfanger | 31 | USA | 3,160 | 2:22.4 | ||
| 1532 | Melvin Lee | 34 | MAS | 3,159 | 2:22.4 | ||
| 1532 | Xavier Bristow | 49 | GBR | 3,159 | 2:22.4 | ||
| 1532 | John Parlee | 41 | USA | 3,159 | 2:22.4 | ||
| 1535 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,158 | 2:22.4 |
| 1536 | Mark Larson | 55 | USA | 3,157 | 2:22.5 | ||
| 1537 | Brad Simon | 28 | GBR | 3,156 | 2:22.5 | ||
| 1537 | Thomas B | 12 | GBR | 3,156 | 2:22.5 | ||
| 1537 | Troy Walton | 57 | USA | 3,156 | 2:22.5 | ||
| 1537 | David Boren | 39 | USA | 3,156 | 2:22.5 | ||
| 1541 | Ken Eshler | 59 | USA | 3,155 | 2:22.6 | ||
| 1542 | Evan Johnson | 44 | USA | 3,154 | 2:22.6 | ||
| 1542 | T H | 50 | GER | 3,154 | 2:22.6 | ||
| 1544 | Johann Forsthofer | 67 | Leiben | AUT | 3,152 | 2:22.7 | |
| 1544 | Cecilia Galliani | 40 | USA | 3,152 | 2:22.7 | ||
| 1544 | Giuseppe Di Gregorio | 54 | ITA | 3,152 | 2:22.7 | ||
| 1547 | Rachael Klenk | 53 | USA | 3,149 | 2:22.9 | ||
| 1548 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,148 | 2:22.9 |
| 1548 | Vaughn Beaulieu-Mercredi | 25 | CAN | 3,148 | 2:22.9 | ||
| 1550 | Eloy Cardenas | 44 | USA | 3,147 | 2:22.9 |