Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1497	Luis Gerardo Moreno Santos	35		MEX		3,181	2:21.4
1502	Mathilde Viot	33		FRA		3,180	2:21.5
1502	Lewis Balfour	45		GBR		3,180	2:21.5
1504	Delano Son	45	Ottawa, ON	CAN		3,179	2:21.5
1505	Willow Thomas	45		GBR		3,178	2:21.5
1505	Jessica Alayon	44		USA		3,178	2:21.5
1507	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,177	2:21.6
1508	margo poda	33		USA		3,176	2:21.6
1508	James Finley	81	Loveland, CO	USA		3,176	2:21.6
1510	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	3,174	2:21.7
1510	Gwen Blotevogel	59		USA		3,174	2:21.7
1510	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
1513	Sungki Oh	49	Siheung	KOR		3,173	2:21.8
1514	Paul Gibson	51		USA		3,172	2:21.8
1515	Franziska Niederman	62		SUI		3,171	2:21.9
1515	Scott Gentry	43		USA		3,171	2:21.9
1517	Michael King	48		USA		3,170	2:21.9
1518	Geoff Cook	65		GBR		3,169	2:22.0
1518	Jim Finney	68		USA		3,169	2:22.0
1518	Angela Kopf	45		USA		3,169	2:22.0
1521	Matt Kunka	66	Montclair, NJ	USA		3,168	2:22.0
1521	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,168	2:22.0
1523	Reuben Dungey	32	Kernow	GBR		3,166	2:22.1
1524	Jonathan Fegan	52		USA		3,165	2:22.1
1524	Michael Plunkett	53		USA		3,165	2:22.1
1526	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	3,163	2:22.2
1526	Dominik Reimann	38		GER		3,163	2:22.2
1528	Chereyll Beard	64		AUS		3,161	2:22.3
1528	Ellie Surratt	35		USA		3,161	2:22.3
1530	Sekwang Park	40		KOR		3,160	2:22.4
1530	Eric Fenwick	48	Upper Marlboro , MD	USA		3,160	2:22.4
1530	Deborrah Pilon	71	Cedar City, UT	USA		3,160	2:22.4
1530	Megan Romelfanger	31		USA		3,160	2:22.4
1534	Melvin Lee	34		MAS		3,159	2:22.4
1534	Xavier Bristow	49		GBR		3,159	2:22.4
1534	John Parlee	41		USA		3,159	2:22.4
1537	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,158	2:22.4
1538	Mark Larson	55		USA		3,157	2:22.5
1539	Brad Simon	28		GBR		3,156	2:22.5
1539	Thomas B	12		GBR		3,156	2:22.5
1539	Troy Walton	57		USA		3,156	2:22.5
1539	David Boren	39		USA		3,156	2:22.5
1543	Ken Eshler	59		USA		3,155	2:22.6
1544	Evan Johnson	44		USA		3,154	2:22.6
1544	T H	50		GER		3,154	2:22.6
1546	Johann Forsthofer	67	Leiben	AUT		3,152	2:22.7
1546	Cecilia Galliani	40		USA		3,152	2:22.7
1546	Giuseppe Di Gregorio	54		ITA		3,152	2:22.7
1549	Rachael Klenk	53		USA		3,149	2:22.9
1550	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,148	2:22.9