Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Vanessa Nightingale	45		GBR		3,063	2:26.9
1650	Mark Auchter	66	Austin, TX	USA		3,063	2:26.9
1653	Kurt Körner	65	St.leon-rot	GER		3,062	2:26.9
1653	Thomas Scotton	68	Middletown, CT	USA		3,062	2:26.9
1655	Jessica Irene Lopez	42	CA	USA		3,061	2:27.0
1656	Ioan Ungureanu	57		ROU		3,060	2:27.0
1657	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:27.1
1657	Tyna Eloundou	32		USA		3,059	2:27.1
1657	Nathan Crompton	44		USA		3,059	2:27.1
1660	Barry Towle	64		USA		3,058	2:27.1
1661	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,057	2:27.2
1662	Ivan Myall	77		GBR		3,056	2:27.2
1662	Andreas Enderborg	31		SWE		3,056	2:27.2
1662	Shawn Ignas	-		USA		3,056	2:27.2
1665	Jenn Miranda	42		USA		3,055	2:27.2
1665	Sheryl Winston Smith	57	Philadelphia , PA	USA		3,055	2:27.2
1667	Sofie Elise Willems	43		BEL		3,054	2:27.3
1668	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,053	2:27.3
1668	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
1670	JOHN FRARY	71	White Rock, NM	USA		3,052	2:27.4
1671	Dan Hickey	46	OH	USA		3,051	2:27.4
1672	Harold Crowther	66		USA		3,050	2:27.5
1673	Pablo Gomez	45		CRC		3,049	2:27.5
1673	Chris Hatcher	51	Liberty twp, OH	USA		3,049	2:27.5
1673	Andrew Fischer	65		GBR		3,049	2:27.5
1676	성진 김	29		KOR		3,048	2:27.6
1676	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,048	2:27.6
1678	Anthony Panella	46		CAN		3,047	2:27.6
1679	Phillip Cicione	60		USA		3,046	2:27.7
1679	Eric Root	35	Lakeside, CA	USA		3,046	2:27.7
1681	Jeffrey Lum	45	CA	USA		3,045	2:27.7
1682	Dorothea Kirstein	36		GER		3,044	2:27.8
1683	Luis Gonzalez, JR	61		USA		3,041	2:27.9
1684	Elaine Bourton	42		GBR		3,040	2:28.0
1684	Denny Dayhuff	72	MN	USA		3,040	2:28.0
1686	Jess M	38		USA		3,039	2:28.0
1687	Lara Kral	55	Cleveland, OH	USA		3,038	2:28.1
1688	Lyla D	-		AUS		3,036	2:28.2
1689	Nn Nn	25		SWE		3,035	2:28.2
1690	Chang Su	34		CAN		3,034	2:28.3
1691	Joel Tavio	46		USA		3,033	2:28.3
1692	Rebecca Inglis	61		USA		3,032	2:28.4
1692	Rich Everett	56		USA		3,032	2:28.4
1694	Birgit De Wispelaere	58		USA		3,029	2:28.5
1695	Leonard El Kholy	24		GER		3,028	2:28.6
1695	Jake Coon	30		USA		3,028	2:28.6
1695	Henry Winchester	51	Middletown, DE	USA		3,028	2:28.6
1698	Todd Erwin	56	MO	USA		3,027	2:28.6
1699	Deanna Dickson	38		USA		3,026	2:28.7
1700	Jacky Lee	57		NZL		3,025	2:28.7