Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	John Fautsch	47		MEX		3,065	2:26.8
1652	Daniela Brunner	48		GER		3,063	2:26.9
1652	Vanessa Nightingale	45		GBR		3,063	2:26.9
1652	Mark Auchter	66	Austin, TX	USA		3,063	2:26.9
1655	Kurt Körner	65	St.leon-rot	GER		3,062	2:26.9
1655	Thomas Scotton	68	Middletown, CT	USA		3,062	2:26.9
1657	Jessica Irene Lopez	42	CA	USA		3,061	2:27.0
1658	Ioan Ungureanu	57		ROU		3,060	2:27.0
1659	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:27.1
1659	Tyna Eloundou	32		USA		3,059	2:27.1
1659	Nathan Crompton	44		USA		3,059	2:27.1
1662	Barry Towle	64		USA		3,058	2:27.1
1663	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,057	2:27.2
1664	Ivan Myall	77		GBR		3,056	2:27.2
1664	Andreas Enderborg	31		SWE		3,056	2:27.2
1664	Shawn Ignas	-		USA		3,056	2:27.2
1667	Jenn Miranda	42		USA		3,055	2:27.2
1667	Sheryl Winston Smith	57	Philadelphia , PA	USA		3,055	2:27.2
1669	Sofie Elise Willems	43		BEL		3,054	2:27.3
1670	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,053	2:27.3
1670	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
1672	JOHN FRARY	71	White Rock, NM	USA		3,052	2:27.4
1673	Dan Hickey	46	OH	USA		3,051	2:27.4
1674	Harold Crowther	66		USA		3,050	2:27.5
1675	Pablo Gomez	45		CRC		3,049	2:27.5
1675	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	3,049	2:27.5
1675	Andrew Fischer	65		GBR		3,049	2:27.5
1678	성진 김	29		KOR		3,048	2:27.6
1678	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,048	2:27.6
1680	Anthony Panella	46		CAN		3,047	2:27.6
1681	Phillip Cicione	60		USA		3,046	2:27.7
1681	Eric Root	35	Lakeside, CA	USA		3,046	2:27.7
1683	Jeffrey Lum	45	CA	USA		3,045	2:27.7
1684	Dorothea Kirstein	36		GER		3,044	2:27.8
1685	Luis Gonzalez, JR	61		USA		3,041	2:27.9
1686	Elaine Bourton	42		GBR		3,040	2:28.0
1686	Denny Dayhuff	72	MN	USA		3,040	2:28.0
1688	Jess M	38		USA		3,039	2:28.0
1689	Lara Kral	55	Cleveland, OH	USA		3,038	2:28.1
1690	Lyla D	-		AUS		3,036	2:28.2
1691	Nn Nn	25		SWE		3,035	2:28.2
1692	Chang Su	34		CAN		3,034	2:28.3
1693	Joel Tavio	46		USA		3,033	2:28.3
1694	Rebecca Inglis	61		USA		3,032	2:28.4
1694	Rich Everett	56		USA		3,032	2:28.4
1696	Birgit De Wispelaere	58		USA		3,029	2:28.5
1697	Leonard El Kholy	24		GER		3,028	2:28.6
1697	Jake Coon	30		USA		3,028	2:28.6
1697	Henry Winchester	51	Middletown, DE	USA		3,028	2:28.6
1700	Todd Erwin	56	MO	USA		3,027	2:28.6