Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Annette DeFontes	65		USA		2,933	2:33.4
1802	Erica Glover	41		GBR	The Unit Health & Fitness	2,931	2:33.5
1803	Theodore Swoyer	72		USA		2,930	2:33.5
1803	Lakeeta Bazel	37		USA		2,930	2:33.5
1803	Alexander Wilms	35		GER		2,930	2:33.5
1806	Carson Davis	40		USA		2,929	2:33.6
1807	Ann Marice Uy	38		PHI		2,928	2:33.6
1808	Kathleen Tobias	40		AUS		2,926	2:33.7
1809	Hillary Weber	38		CAN		2,925	2:33.8
1810	John Evans	51		SUI		2,924	2:33.8
1810	Shaun Moore	49		USA		2,924	2:33.8
1810	Linda Barnhouse	64	Elkridge, MD	USA		2,924	2:33.8
1813	Lena Clerici	26		USA		2,915	2:34.3
1813	Vladimir Bartoš	51		CRO		2,915	2:34.3
1815	Hahn J. Rhyoo	50		KOR		2,914	2:34.4
1815	Alexandra Stanton	54		GBR		2,914	2:34.4
1817	William Doby	52	Southlake, TX	USA		2,912	2:34.5
1818	Derrick Caruthers	48		USA		2,911	2:34.5
1819	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:34.6
1820	Dan Parl	65	AL	USA		2,907	2:34.7
1821	Paul Costianes	75	Twinsburg, OH	USA		2,904	2:34.9
1822	Bob Cooley	77	Westminster, CO	USA		2,901	2:35.1
1822	Hank Fallon	75	Atlanta , GA	USA		2,901	2:35.1
1824	Mauro Pernarella	67		ITA		2,900	2:35.1
1825	Gary Layman	60		USA		2,899	2:35.2
1826	Michael F	51		USA		2,897	2:35.3
1827	Pilar Dorado	44		ESP		2,896	2:35.3
1828	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,895	2:35.4
1829	Gwenn Sperling	71		USA		2,894	2:35.4
1829	Melissa Arrington	34		USA		2,894	2:35.4
1831	T B	32		NOR		2,890	2:35.7
1832	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1833	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:36.2
1834	Lisa Bale	62		AUS		2,879	2:36.3
1835	Amanda Martin	44	Leighton Buzzard	GBR		2,878	2:36.3
1835	Vanessa Chiara	30		GER		2,878	2:36.3
1837	Tim Ford	51	NSW	AUS		2,877	2:36.4
1838	Pablo Alvarez	33		CHI		2,876	2:36.4
1839	Marie-Josée Lapointe	47		CAN		2,873	2:36.6
1840	Andrea Pracht	50		USA		2,871	2:36.7
1841	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,870	2:36.7
1841	Carlo Troxler	31		SUI		2,870	2:36.7
1843	Jan van Dijk	74	Hollum 🇺🇦	NED		2,869	2:36.8
1844	Brian Weshler	39	Montreal, QC	CAN		2,868	2:36.9
1844	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,868	2:36.9
1846	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,867	2:36.9
1847	Tom Zurick	69		USA		2,866	2:37.0
1848	Michael Siapno	39	Pasig	PHI		2,864	2:37.1
1848	Grayson Woods	29		USA		2,864	2:37.1
1848	Jackie Pfeiff	46		USA		2,864	2:37.1