Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Kaile Ferguson	35	Boulder , CO	USA		2,684	2:47.6
1952	Steve Hahn	68		USA	U.S. Army Veterans	2,683	2:47.7
1953	Gail Dokucu	61	Chicago, IL	USA		2,682	2:47.7
1953	David Levy	69		USA		2,682	2:47.7
1955	Floratus Sonnenschein	58		GER		2,678	2:48.0
1956	Bruce Hall	64	Oldham	GBR		2,676	2:48.1
1957	Kevin Salter	68		SWE		2,674	2:48.2
1958	DJ Fortune	59		USA		2,673	2:48.3
1959	Darius Potts	57	IA	USA		2,670	2:48.5
1960	은 이	43		KOR		2,669	2:48.6
1960	Mollie Veteto	37		USA		2,669	2:48.6
1962	Chris Graham	51	Clute , TX	USA		2,662	2:49.0
1963	Patricia Lopes	48		BRA		2,661	2:49.1
1964	Robin Watkins	44		USA		2,660	2:49.1
1965	Christina Gault	43		USA		2,659	2:49.2
1966	Michael Gibbons	57		USA		2,658	2:49.3
1967	V Rawson	48		GBR		2,655	2:49.4
1968	Caroline Tremblay	42		CAN		2,649	2:49.8
1969	Barbara Kodors	69	ON	CAN		2,648	2:49.9
1970	Diamantino Ferreira	77		POR		2,645	2:50.1
1971	Katie Weber	37		USA		2,644	2:50.1
1972	Kathy Klimek	64		USA		2,643	2:50.2
1973	En G	42		AUS		2,642	2:50.3
1973	Amy Vedantham	44		USA		2,642	2:50.3
1975	Stacie Petter	48	NC	USA		2,639	2:50.5
1976	Céline Gonnord	43		FRA		2,638	2:50.5
1976	Stephanie C	52		USA		2,638	2:50.5
1978	Cathy N	41		USA		2,635	2:50.7
1979	Joanne Papa	-	Wilmington, DE	USA		2,634	2:50.8
1980	Shelley Wood	50		CAN		2,632	2:50.9
1981	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,629	2:51.1
1982	David Dennis	55	San Mateo, CA	USA		2,627	2:51.2
1983	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,623	2:51.5
1984	Rachel Diggle	38		GBR		2,620	2:51.7
1985	Vanessa Bocanegra	49		USA		2,619	2:51.8
1986	Maxine Jongerden	66		AUS		2,616	2:52.0
1987	Trish Taylor	59	Dubbo, NSW	AUS		2,615	2:52.0
1988	Clodagh Stanley	48		IRL		2,614	2:52.1
1989	Richie Irvin	57	Alabaster, AL	USA		2,613	2:52.2
1990	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,612	2:52.2
1990	Kim McFarlane	63		USA		2,612	2:52.2
1990	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:52.2
1993	Jakob Selander	43		SWE		2,611	2:52.3
1994	thomas neumann	52		GER		2,606	2:52.6
1995	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,597	2:53.2
1996	Chase Rooks	41	Newcastle , NSW	AUS		2,595	2:53.4
1996	Jordi Saez	54	Terrassa	ESP		2,595	2:53.4
1998	CA Nicholson	60		USA	CROSSFIT	2,584	2:54.1
1999	Yizhi Meng	49		USA		2,583	2:54.2
2000	Scott De	53		GBR		2,582	2:54.2