Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Heather Tedder	47		USA		2,577	2:54.6
2002	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,576	2:54.6
2003	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
2004	Gabriela J.	44	PA	USA		2,573	2:54.8
2005	Patrick Harte	68		GBR		2,571	2:55.0
2006	Harley Ironfield	57		USA		2,565	2:55.4
2007	javier rodriguez	35		URU		2,563	2:55.5
2008	Rachel Barrett	39		USA		2,552	2:56.3
2009	Emily C	43		CAN		2,548	2:56.6
2009	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	2,548	2:56.6
2011	Don Andrews	66		USA		2,545	2:56.8
2012	Stefan Goepfert	64		GER		2,542	2:57.0
2013	Vicki Strissel	49		USA	TEAM MELALEUCA	2,531	2:57.7
2014	Rick Cox	61		USA		2,526	2:58.1
2015	Emer Hayes	61	Suzhou	CHN		2,523	2:58.3
2016	Patrick Tracy	65	New Rochelle, NY	USA		2,522	2:58.4
2017	James Babbish	84	Harrison Township, MI	USA	Motor City Crossfit	2,509	2:59.3
2018	Sam Wong	37		USA		2,506	2:59.5
2019	Bill Santus	78	Aurora, CO	USA		2,505	2:59.6
2019	June Winchester	47	Middletown, DE	USA		2,505	2:59.6
2021	Michael Feeney	42		USA		2,504	2:59.7
2022	Claire Spencer	47		GBR		2,500	3:00.0
2023	Roger Stroud	54		USA		2,499	3:00.0
2024	todd wong	63		USA		2,485	3:01.0
2025	Billy B	39		USA		2,482	3:01.3
2026	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,481	3:01.3
2027	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,480	3:01.4
2028	Kim Limketkai	37		PHI		2,478	3:01.5
2028	leonard cucolo	72	BLANCO, TX	USA	The Diamonds (Over Sixties Erging Group)	2,478	3:01.5
2030	Johnny Huang	36		USA		2,475	3:01.8
2031	Chen Ge	37		USA	亦可赛艇	2,473	3:01.9
2032	Brian Davis	64		USA		2,472	3:02.0
2032	Peter Ansel	56	Fair Oaks, CA	USA		2,472	3:02.0
2034	Michelle Barraza	41		USA		2,469	3:02.2
2035	Mark Brinkman	41		USA		2,465	3:02.5
2036	Reagan Fields	17		USA		2,462	3:02.7
2037	Sandra Rolof	51		GER		2,456	3:03.2
2038	Birgit Overgaard	73		DEN		2,449	3:03.7
2039	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,447	3:03.8
2040	Laura Faxon	68		USA		2,440	3:04.4
2041	Adeline Rozwood	15		USA		2,439	3:04.5
2042	Tara D	55		CAN		2,436	3:04.7
2043	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,431	3:05.1
2044	Kelly German	59		USA		2,428	3:05.3
2045	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,425	3:05.5
2046	Jeff Bruce	52		USA		2,420	3:05.9
2047	Becky Jarrett	53		USA		2,410	3:06.7
2048	Marnie Austin	52	AL	USA		2,390	3:08.2
2049	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,388	3:08.4
2050	Ninni Vest	44		FIN		2,384	3:08.7