Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | John Smith | 70 | Newcastle, NSW | AUS | 2,862 | 2:37.2 | |
| 1851 | Yzheng Liang | 32 | CHN | 2,862 | 2:37.2 | ||
| 1851 | Marcelo Gomez | 38 | USA | 2,862 | 2:37.2 | ||
| 1854 | Hans Pfeil | 61 | GER | Free Spirits | 2,860 | 2:37.3 | |
| 1854 | Brian Swan | 55 | USA | 2,860 | 2:37.3 | ||
| 1854 | Rachel Mills | 45 | USA | 2,860 | 2:37.3 | ||
| 1857 | Tami Rollins | 65 | USA | 2,859 | 2:37.3 | ||
| 1858 | James Fuller | 54 | USA | 2,854 | 2:37.6 | ||
| 1858 | Lisa Bush | 62 | USA | 2,854 | 2:37.6 | ||
| 1860 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,852 | 2:37.7 |
| 1861 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 2,851 | 2:37.8 |
| 1862 | Jake Bunyan | 35 | GBR | 2,845 | 2:38.1 | ||
| 1863 | Helena Gatell | 24 | PUR | 2,843 | 2:38.2 | ||
| 1864 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,840 | 2:38.4 |
| 1865 | KristieJoi Harfield | 46 | USA | 2,839 | 2:38.5 | ||
| 1865 | Maria Dias | 52 | CAN | 2,839 | 2:38.5 | ||
| 1867 | Annie Wilson | 13 | GBR | 2,837 | 2:38.6 | ||
| 1868 | Carol Gushiken | 46 | BRA | 2,836 | 2:38.6 | ||
| 1868 | Ali Snyder | 35 | USA | 2,836 | 2:38.6 | ||
| 1870 | Karen Johnson | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,833 | 2:38.8 |
| 1871 | Walter Smith | 70 | USA | 2,829 | 2:39.0 | ||
| 1872 | Kristi Janish | 56 | USA | 2,828 | 2:39.1 | ||
| 1873 | Michael Mansfield | 44 | GBR | 2,826 | 2:39.2 | ||
| 1874 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,824 | 2:39.3 |
| 1875 | Rm S | 48 | USA | 2,822 | 2:39.4 | ||
| 1876 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,821 | 2:39.5 |
| 1877 | Guillermina Veron | 21 | ARG | 2,819 | 2:39.6 | ||
| 1878 | James Ewing | 74 | USA | 2,818 | 2:39.6 | ||
| 1879 | Karen O'Donnell | 42 | Aldie, VA | USA | 2,817 | 2:39.7 | |
| 1879 | Nathan McChristy | 43 | USA | 2,817 | 2:39.7 | ||
| 1881 | Kevin Kolcheck | 36 | USA | 2,816 | 2:39.8 | ||
| 1882 | Vivian H | 45 | FL | USA | 2,813 | 2:39.9 | |
| 1883 | Michelle Acevedo | 45 | FL | USA | 2,811 | 2:40.0 | |
| 1884 | Helen Lovis | - | USA | 2,805 | 2:40.4 | ||
| 1885 | Jozef Urbin | 47 | SVK | 2,799 | 2:40.7 | ||
| 1886 | Hannah Robinson | 33 | USA | 2,797 | 2:40.8 | ||
| 1887 | Andreas Hofreither | 49 | AUT | 2,796 | 2:40.9 | ||
| 1888 | Ad Vos | 75 | Swifterbant | NED | 2,794 | 2:41.0 | |
| 1889 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 2,793 | 2:41.1 | |
| 1890 | Brennan Martin | 48 | GBR | 2,791 | 2:41.2 | ||
| 1890 | Marc Klass | 74 | Tucson, AZ | USA | 2,791 | 2:41.2 | |
| 1892 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 2,790 | 2:41.2 | |
| 1893 | Steve Ross | 62 | Ottawa, ON | CAN | 2,789 | 2:41.3 | |
| 1894 | Anirban Bhaumik | 41 | IL | USA | 2,788 | 2:41.4 | |
| 1895 | Emily Wilford | 37 | AUS | 2,785 | 2:41.5 | ||
| 1895 | Louise Devereux-Power | 51 | IRL | 2,785 | 2:41.5 | ||
| 1897 | Liz Zavala | 51 | USA | 2,784 | 2:41.6 | ||
| 1898 | Caitlin McInnes | 42 | USA | 2,782 | 2:41.7 | ||
| 1899 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 2,779 | 2:41.9 |
| 1899 | Andrei Salas | 48 | Tlalpan | MEX | 2,779 | 2:41.9 |