Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	John Smith	70	Newcastle, NSW	AUS		2,862	2:37.2
1851	Yzheng Liang	32		CHN		2,862	2:37.2
1851	Marcelo Gomez	38		USA		2,862	2:37.2
1854	Hans Pfeil	61		GER	Free Spirits	2,860	2:37.3
1854	Brian Swan	55		USA		2,860	2:37.3
1854	Rachel Mills	45		USA		2,860	2:37.3
1857	Tami Rollins	65		USA		2,859	2:37.3
1858	James Fuller	54		USA		2,854	2:37.6
1858	Lisa Bush	62		USA		2,854	2:37.6
1860	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,852	2:37.7
1861	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,851	2:37.8
1862	Jake Bunyan	35		GBR		2,845	2:38.1
1863	Helena Gatell	24		PUR		2,843	2:38.2
1864	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,840	2:38.4
1865	KristieJoi Harfield	46		USA		2,839	2:38.5
1865	Maria Dias	52		CAN		2,839	2:38.5
1867	Annie Wilson	13		GBR		2,837	2:38.6
1868	Carol Gushiken	46		BRA		2,836	2:38.6
1868	Ali Snyder	35		USA		2,836	2:38.6
1870	Karen Johnson	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,833	2:38.8
1871	Walter Smith	70		USA		2,829	2:39.0
1872	Kristi Janish	56		USA		2,828	2:39.1
1873	Michael Mansfield	44		GBR		2,826	2:39.2
1874	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,824	2:39.3
1875	Rm S	48		USA		2,822	2:39.4
1876	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:39.5
1877	Guillermina Veron	21		ARG		2,819	2:39.6
1878	James Ewing	74		USA		2,818	2:39.6
1879	Karen O'Donnell	42	Aldie, VA	USA		2,817	2:39.7
1879	Nathan McChristy	43		USA		2,817	2:39.7
1881	Kevin Kolcheck	36		USA		2,816	2:39.8
1882	Vivian H	45	FL	USA		2,813	2:39.9
1883	Michelle Acevedo	45	FL	USA		2,811	2:40.0
1884	Helen Lovis	-		USA		2,805	2:40.4
1885	Jozef Urbin	47		SVK		2,799	2:40.7
1886	Hannah Robinson	33		USA		2,797	2:40.8
1887	Andreas Hofreither	49		AUT		2,796	2:40.9
1888	Ad Vos	75	Swifterbant	NED		2,794	2:41.0
1889	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,793	2:41.1
1890	Brennan Martin	48		GBR		2,791	2:41.2
1890	Marc Klass	74	Tucson, AZ	USA		2,791	2:41.2
1892	Mercedes Eguizabal	68	Doerun, GA	USA		2,790	2:41.2
1893	Steve Ross	62	Ottawa, ON	CAN		2,789	2:41.3
1894	Anirban Bhaumik	41	IL	USA		2,788	2:41.4
1895	Emily Wilford	37		AUS		2,785	2:41.5
1895	Louise Devereux-Power	51		IRL		2,785	2:41.5
1897	Liz Zavala	51		USA		2,784	2:41.6
1898	Caitlin McInnes	42		USA		2,782	2:41.7
1899	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,779	2:41.9
1899	Andrei Salas	48	Tlalpan	MEX		2,779	2:41.9