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Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1700 BC Adams 68 GBR 3,025 2:28.7
1702 Allison Builder 49 USA 3,024 2:28.8
1702 Veronica Moore 40 USA 3,024 2:28.8
1702 Kara Tedford 35 USA 3,024 2:28.8
1705 JP MacFadyen 59 USA 3,023 2:28.8
1705 Robert Nelson 46 USA 3,023 2:28.8
1707 Erik Loland 60 DEN 3,021 2:28.9
1708 Debbie Foxford 47 GBR 3,020 2:29.0
1708 David Bailey 54 GBR 3,020 2:29.0
1708 Kate Stańczyk 44 POL 3,020 2:29.0
1708 Libby Imming 46 USA 3,020 2:29.0
1712 Morgan Cahill 32 USA 3,019 2:29.0
1712 Valerie Gonzalez 36 PUR 3,019 2:29.0
1714 天琪 何 38 CHN 3,018 2:29.1
1715 Michael Collier 49 USA 3,017 2:29.1
1715 Bryan Whitney 40 USA 3,017 2:29.1
1717 Emma J 53 GBR 3,016 2:29.2
1718 Brian Moffet 51 USA 3,015 2:29.2
1718 Jin Suh 52 KOR 3,015 2:29.2
1720 Seth Zombory 40 USA 3,014 2:29.3
1721 Joos Schrijvers 67 NED 3,013 2:29.3
1721 Donovan Mouriz 53 USA 3,013 2:29.3
1723 David Rowland 73 USA 3,011 2:29.4
1724 Mikhail Boiarski 38 AUS 3,009 2:29.5
1725 andrea moresca 49 ITA 3,007 2:29.6
1725 Gary Spilsbury 53 GBR 3,007 2:29.6
1727 Jochen Herrmann 54 GER 3,006 2:29.7
1728 Martyn Straw 72 USA 3,005 2:29.7
1728 Wendy Lemoine 63 USA 3,005 2:29.7
1730 MJ Finkler 64 GER 3,003 2:29.8
1731 Bruce Voyles 57 USA 3,002 2:29.9
1732 Steve Conner 49 USA 2,999 2:30.0
1732 Kory Mitchell 43 USA 2,999 2:30.0
1734 Ally Riggs 40 AUS 2,998 2:30.1
1735 Dan Turner 63 USA 2,996 2:30.2
1736 Niccolo Dosto 30 USA 2,995 2:30.2
1737 Diane Carson 62 USA 2,994 2:30.3
1738 Donna Smyth 59 GBR 2,992 2:30.4
1738 Nick Girdner 50 USA 2,992 2:30.4
1740 María Emerson 40 USA 2,991 2:30.4
1741 Bob Wilson 64 USA 2,990 2:30.5
1741 Thomas Haggerty 42 USA 2,990 2:30.5
1743 Elisha Hamilton 35 CAN 2,989 2:30.5
1743 Francis Guysens 77 BEL 2,989 2:30.5
1745 Lindy Hou 65 AUS 2,988 2:30.6
1745 Alicia Raley 50 USA 2,988 2:30.6
1745 Tom Lake 58 USA 2,988 2:30.6
1745 Bob Anderson 49 USA 2,988 2:30.6
1749 Emma-Lee White 46 AUS 2,986 2:30.7
1750 Ivonne Novemia 26 INA 2,985 2:30.7