Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Vaughn Beaulieu-Mercredi	25		CAN		3,148	2:22.9
1552	Eloy Cardenas	44		USA		3,147	2:22.9
1553	Chris Dawson	57	Montreal	CAN		3,146	2:23.0
1554	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,145	2:23.0
1555	Irene Yi	53	AB	CAN		3,144	2:23.1
1556	Jarka Giangiulio	65	Cape May, NJ	USA		3,142	2:23.2
1557	Silu Mla	34		NED		3,141	2:23.2
1558	Erika Wood	41	NS	CAN	TEAM MELALEUCA	3,140	2:23.3
1558	Kathleen Tudor	47		GBR		3,140	2:23.3
1560	Claudia Mahrous	35		AUT		3,138	2:23.4
1561	Oane Huisman	66	Marsum	NED		3,137	2:23.4
1561	KC Smythe	68		USA		3,137	2:23.4
1561	Emma Love	47		GBR		3,137	2:23.4
1564	Rachelle Hathaway	50		USA		3,136	2:23.4
1565	Rowena Pineda	59		SUI		3,134	2:23.5
1566	Rachel Curtis	43	TX	USA		3,133	2:23.6
1567	Samantha Shew	39		USA		3,131	2:23.7
1568	Paul Dzimian ;-)	71	Minneapolis, MN	USA	Age Without Limits	3,130	2:23.7
1569	Clint Mattoon	49	Lincoln, CA	USA		3,129	2:23.8
1569	Diane H	54	NJ	USA		3,129	2:23.8
1569	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	3,129	2:23.8
1572	Tamar Coleman	65		GBR		3,128	2:23.8
1572	Jack Fessler	75		USA		3,128	2:23.8
1574	Carol Wiestner	62	Gilbertsville, PA	USA		3,127	2:23.9
1574	David Allard	40	VT	USA		3,127	2:23.9
1576	Dan Mauldin	40		USA		3,126	2:23.9
1576	Lauren Rigdon	35		USA		3,126	2:23.9
1578	Julian Altamirano	52		USA		3,124	2:24.0
1579	Tom Campbell	59		USA		3,123	2:24.0
1580	Robin Larson	40		USA		3,122	2:24.1
1581	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
1582	A B	36		CAN		3,120	2:24.2
1582	Kelli Peterson	47		USA		3,120	2:24.2
1584	Jenny Ma	43	Toronto, ON	CAN		3,119	2:24.2
1585	Richard Hemingway	-		USA		3,118	2:24.3
1586	satish bawa	59		USA		3,117	2:24.3
1587	Stephen Baker	31		USA		3,116	2:24.4
1587	Robert Jacobs	50		USA		3,116	2:24.4
1589	John Underwood	52		USA		3,115	2:24.4
1589	Tom James	56		USA		3,115	2:24.4
1591	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,114	2:24.5
1591	Andrea Davidson	43		USA		3,114	2:24.5
1593	Staci Stadler	34		USA	Havoc City Fitness	3,113	2:24.5
1593	James Fay	49		USA		3,113	2:24.5
1595	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,112	2:24.6
1596	Pete Strachota	69	Apex, NC	USA		3,111	2:24.6
1596	Brechtel Coox	33		BEL		3,111	2:24.6
1598	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,110	2:24.6
1598	Saulo Martínez	43		MEX		3,110	2:24.6
1600	Nate Hanna	45		USA		3,109	2:24.7