Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Chris Dawson	57	Montreal	CAN		3,146	2:23.0
1552	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,145	2:23.0
1553	Irene Yi	53	AB	CAN		3,144	2:23.1
1554	Jarka Giangiulio	65	Cape May, NJ	USA		3,142	2:23.2
1555	Silu Mla	34		NED		3,141	2:23.2
1556	Erika Wood	41	NS	CAN	TEAM MELALEUCA	3,140	2:23.3
1556	Kathleen Tudor	47		GBR		3,140	2:23.3
1558	Claudia Mahrous	35		AUT		3,138	2:23.4
1559	Oane Huisman	66	Marsum	NED		3,137	2:23.4
1559	KC Smythe	68		USA		3,137	2:23.4
1559	Emma Love	47		GBR		3,137	2:23.4
1562	Rachelle Hathaway	50		USA		3,136	2:23.4
1563	Rowena Pineda	59		SUI		3,134	2:23.5
1564	Rachel Curtis	43	TX	USA		3,133	2:23.6
1565	Samantha Shew	39		USA		3,131	2:23.7
1566	Paul Dzimian	71	MN	USA	Age Without Limits	3,130	2:23.7
1567	Clint Mattoon	49	Lincoln, CA	USA		3,129	2:23.8
1567	Diane H	54	NJ	USA		3,129	2:23.8
1567	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	3,129	2:23.8
1570	Tamar Coleman	65		GBR		3,128	2:23.8
1570	Jack Fessler	75		USA		3,128	2:23.8
1572	Carol Wiestner	62	Gilbertsville, PA	USA		3,127	2:23.9
1572	David Allard	40		USA		3,127	2:23.9
1574	Dan Mauldin	40		USA		3,126	2:23.9
1574	Lauren Rigdon	35		USA		3,126	2:23.9
1576	Julian Altamirano	52		USA		3,124	2:24.0
1577	Tom Campbell	59		USA		3,123	2:24.0
1578	Robin Larson	40		USA		3,122	2:24.1
1579	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
1580	A B	36		CAN		3,120	2:24.2
1580	Kelli Peterson	47		USA		3,120	2:24.2
1582	Jenny Ma	43	Toronto, ON	CAN		3,119	2:24.2
1583	Richard Hemingway	-		USA		3,118	2:24.3
1584	satish bawa	59		USA		3,117	2:24.3
1585	Stephen Baker	31		USA		3,116	2:24.4
1585	Robert Jacobs	50		USA		3,116	2:24.4
1587	John Underwood	52		USA		3,115	2:24.4
1587	Tom James	56		USA		3,115	2:24.4
1589	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,114	2:24.5
1589	Andrea Davidson	43		USA		3,114	2:24.5
1591	Staci Stadler	34		USA	Havoc City Fitness	3,113	2:24.5
1591	James Fay	49		USA		3,113	2:24.5
1593	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,112	2:24.6
1594	Pete Strachota	69	Apex, NC	USA		3,111	2:24.6
1594	Brechtel Coox	33		BEL		3,111	2:24.6
1596	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,110	2:24.6
1596	Saulo Martínez	43		MEX		3,110	2:24.6
1598	Nate Hanna	45		USA		3,109	2:24.7
1599	Sebastian Cordos	15		ROU		3,106	2:24.8
1599	Silke Staff	48		GER		3,106	2:24.8