Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Emma-Lee White	46		AUS		2,986	2:30.7
1752	Ivonne Novemia	26		INA		2,985	2:30.7
1752	Ben Moffett-Apsley	35	IN	USA		2,985	2:30.7
1754	Paige Taylor	35		USA		2,984	2:30.8
1755	Pascale Pailhes	59		FRA		2,983	2:30.8
1756	Tony G	43		AUS		2,982	2:30.9
1757	Keith Gan	29		MAS		2,981	2:30.9
1758	Sean Donovan	51		USA		2,980	2:31.0
1758	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,980	2:31.0
1760	Nassur SOUFFOU	35		FRA		2,976	2:31.2
1760	David Harrison	58		AUS		2,976	2:31.2
1760	Michael Kowalski	47		USA		2,976	2:31.2
1763	Kimberly Augustine	40		USA		2,973	2:31.3
1764	Lucy Poyser	22		AUS		2,971	2:31.4
1765	Ben Posten	69		USA		2,969	2:31.5
1766	Douglas Dibb	68		USA		2,964	2:31.8
1767	Jason Hutchings	46		USA		2,963	2:31.8
1767	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,963	2:31.8
1767	Alessandro Sciavicco	54		ITA		2,963	2:31.8
1770	Shannon Callaghan	42		USA		2,962	2:31.9
1770	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,962	2:31.9
1770	Margaret Weir	52		USA		2,962	2:31.9
1773	Don May	63		USA		2,961	2:31.9
1774	Matthew Parsons	40		USA		2,960	2:32.0
1774	Moriah Peterson	39		USA		2,960	2:32.0
1776	Wayne Connor	69		CAN		2,959	2:32.0
1776	Madeline Dougherty	-		USA		2,959	2:32.0
1778	JY Dou	58		BEL		2,958	2:32.1
1779	Michelle Swallows	53	College Grove, TN	USA		2,957	2:32.1
1780	Mathias Leers	44		BEL		2,956	2:32.2
1781	Myron Rogers	68		AUS		2,955	2:32.2
1781	SungHwan Kim	44		KOR		2,955	2:32.2
1781	Jordan Bossard	29		USA		2,955	2:32.2
1784	Scott Pepin	57		USA		2,953	2:32.3
1785	Karma Kauffman	56	Asheville, NC	USA		2,952	2:32.4
1785	Jose fernandez	46		VEN		2,952	2:32.4
1787	Mary Vadnal	71		USA		2,949	2:32.5
1787	Francisco Colina	42		USA		2,949	2:32.5
1789	Andrew Kinley	46	Rensselaer, NY	USA		2,948	2:32.6
1790	Rod Hooper	58		AUS		2,947	2:32.6
1790	Anne Branum-Jiao	33		USA		2,947	2:32.6
1790	David Ullrich	76		USA		2,947	2:32.6
1793	재현 김	38		KOR		2,945	2:32.8
1794	Galina Lyubomirova	44		BUL		2,942	2:32.9
1795	Trish Skenfield	60	Wakefield	GBR		2,941	2:33.0
1795	Katie M	48		USA		2,941	2:33.0
1795	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,941	2:33.0
1798	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,940	2:33.0
1799	Mark Schimming	42		USA		2,939	2:33.1
1800	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1