Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:42.0
1901	Ella D	23		CAN		2,777	2:42.0
1903	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,775	2:42.1
1903	Stefan Schmid	49		SUI		2,775	2:42.1
1905	Marie Perrault	37		FRA		2,773	2:42.2
1905	Trudy Button	52		USA		2,773	2:42.2
1907	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,772	2:42.3
1908	Griddick Smith	61		USA		2,770	2:42.4
1909	Melinda Cole	-		USA		2,769	2:42.5
1910	Greg Gilbert	50		USA		2,766	2:42.6
1911	Joyce Alofs	41	Zeewolde	NED		2,762	2:42.9
1912	Scott Bekemeier	53		USA		2,761	2:42.9
1913	Ashley Liewer	41	Murray, UT	USA		2,760	2:43.0
1914	Barbara Rodríguez-Porrero	37		GBR		2,759	2:43.1
1915	Tom Alfieri	26		USA		2,757	2:43.2
1916	Paul van Kempen	77	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,754	2:43.3
1916	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:43.3
1916	Dan Blossom	47		USA		2,754	2:43.3
1919	Tim Bouwkamp	65	Ada, MI	USA		2,745	2:43.9
1919	tyler strong	25		USA		2,745	2:43.9
1919	Hans Pesch	56		GER		2,745	2:43.9
1922	Gitte Plewa	62		DEN		2,742	2:44.1
1923	Suzanne Hixson	66		USA		2,738	2:44.3
1924	Gene Kelley	73	Tucson, AZ	USA		2,737	2:44.4
1924	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,737	2:44.4
1926	John Church	64		USA		2,736	2:44.4
1927	Loni Ringhand	45		USA		2,735	2:44.5
1928	Sheila Hart	55		GBR		2,733	2:44.6
1929	Catherine Irving	69		GBR		2,732	2:44.7
1930	S C	40		USA		2,730	2:44.8
1931	Michael Eger	52		GER		2,724	2:45.1
1932	Cillian DB	41		BEL		2,723	2:45.2
1932	Joi Cox	61		USA		2,723	2:45.2
1934	Mary Anne Stear	39		USA		2,716	2:45.6
1935	Fran Robillard	70	Rutland, VT	USA		2,713	2:45.8
1936	Jutta Scholz	57		GER		2,706	2:46.2
1937	Natalia Hilton	29		USA		2,704	2:46.4
1937	Rebecca Hewat	17		RSA		2,704	2:46.4
1939	Sarah L’Ortye	41		BEL		2,703	2:46.4
1940	Elizabeth Schmidt	52		USA		2,701	2:46.6
1941	Jodie Kugler	31		LUX		2,698	2:46.7
1942	Nancy Mullane	46		USA		2,697	2:46.8
1943	Lauren Scheper	37		USA		2,696	2:46.9
1944	Dylan Mangrum	56		USA		2,695	2:46.9
1944	Terri Church	70		USA	Row House Highlands Ranch	2,695	2:46.9
1946	Jill Weber	57		USA		2,688	2:47.4
1947	Remo Sberna	52		ITA		2,686	2:47.5
1948	Roxane Simonian	73	Claremont, CA	USA		2,684	2:47.6
1948	Kaile Ferguson	35	Boulder , CO	USA		2,684	2:47.6
1950	Steve Hahn	68		USA	U.S. Army Veterans	2,683	2:47.7