Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Corentin Nowakowski	33		FRA		3,458	2:10.1
1050	Annie LaBossiere	52	RI	USA		3,458	2:10.1
1053	Sim McDonald	56		AUS		3,456	2:10.2
1053	Havana Stafford	24		AUS		3,456	2:10.2
1053	John Wolfe	78		USA		3,456	2:10.2
1056	Lon Olsen	60		USA		3,455	2:10.2
1056	John Bolton	53		GBR		3,455	2:10.2
1056	David Mikols	59	Livonia , MI	USA		3,455	2:10.2
1059	Geoffroy Thirion	44		BEL		3,454	2:10.2
1059	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,454	2:10.2
1059	Thomas Culbreath	36		USA		3,454	2:10.2
1062	Trent Payne	37		USA		3,452	2:10.3
1063	Dylan Mullins	33	St. Louis, MO	USA		3,451	2:10.3
1063	Drew Williams	37		USA		3,451	2:10.3
1065	Demarcus Jester	39		USA		3,450	2:10.4
1065	Nela Soustruznikova	35		CZE		3,450	2:10.4
1067	Benjamin Robinson	48	Baltimore, MD	USA		3,449	2:10.4
1067	Landon Rooker	34		USA		3,449	2:10.4
1067	Bryan Lee	38		USA		3,449	2:10.4
1070	Gabe Sandler	40		USA		3,448	2:10.5
1070	Louis Hesbrook	46	Portadown	GBR		3,448	2:10.5
1072	Oscar Rodriguez	49		USA		3,446	2:10.5
1073	Edward Yakovlev	51	Odessa	UKR		3,445	2:10.6
1074	Jeffrey Schiff	48		USA		3,444	2:10.6
1074	forest park	38		USA		3,444	2:10.6
1074	Wilhelm Amhof	42	Leipzig	GER		3,444	2:10.6
1077	Rex Tong	52	Hong Kong	HKG		3,443	2:10.6
1078	John Hofstetter	72	TX	USA	Austin Rowing Club	3,440	2:10.8
1078	Mark Schmid	37		SUI		3,440	2:10.8
1078	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	3,440	2:10.8
1081	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1082	Nate Jedinak	50	Columbus, OH	USA		3,438	2:10.8
1082	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
1084	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,435	2:11.0
1085	Rob Kozlowski	49		USA		3,434	2:11.0
1085	Mark Jenkins	57		GBR		3,434	2:11.0
1085	Laurence White	56	North Wiltshire	GBR		3,434	2:11.0
1088	Jerry Osterloh	50		USA		3,433	2:11.0
1089	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
1089	Jason Robertson	45		USA		3,432	2:11.1
1089	Jordan Chin	36	Vancouver, BC	CAN		3,432	2:11.1
1092	Roy Marinelli	34		ITA		3,431	2:11.1
1092	Roger Dix	69	Ilmer	GBR		3,431	2:11.1
1094	Nigel Beagarie	72		GBR		3,430	2:11.1
1094	Tine M	31		BEL		3,430	2:11.1
1094	Arvo Harma	71		FIN		3,430	2:11.1
1097	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
1097	Helen Roff	51		SIN		3,429	2:11.2
1097	Chris King	40		USA		3,429	2:11.2
1100	David K. Gibson	55	Orlando, FL	USA		3,428	2:11.2