Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Corentin Nowakowski | 33 | FRA | 3,458 | 2:10.1 | ||
| 1050 | Annie LaBossiere | 52 | RI | USA | 3,458 | 2:10.1 | |
| 1053 | Sim McDonald | 56 | AUS | 3,456 | 2:10.2 | ||
| 1053 | Havana Stafford | 24 | AUS | 3,456 | 2:10.2 | ||
| 1053 | John Wolfe | 78 | USA | 3,456 | 2:10.2 | ||
| 1056 | Lon Olsen | 60 | USA | 3,455 | 2:10.2 | ||
| 1056 | John Bolton | 53 | GBR | 3,455 | 2:10.2 | ||
| 1056 | David Mikols | 59 | Livonia , MI | USA | 3,455 | 2:10.2 | |
| 1059 | Geoffroy Thirion | 44 | BEL | 3,454 | 2:10.2 | ||
| 1059 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,454 | 2:10.2 |
| 1059 | Thomas Culbreath | 36 | USA | 3,454 | 2:10.2 | ||
| 1062 | Trent Payne | 37 | USA | 3,452 | 2:10.3 | ||
| 1063 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,451 | 2:10.3 | |
| 1063 | Drew Williams | 37 | USA | 3,451 | 2:10.3 | ||
| 1065 | Demarcus Jester | 39 | USA | 3,450 | 2:10.4 | ||
| 1065 | Nela Soustruznikova | 35 | CZE | 3,450 | 2:10.4 | ||
| 1067 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,449 | 2:10.4 | |
| 1067 | Landon Rooker | 34 | USA | 3,449 | 2:10.4 | ||
| 1067 | Bryan Lee | 38 | USA | 3,449 | 2:10.4 | ||
| 1070 | Gabe Sandler | 40 | USA | 3,448 | 2:10.5 | ||
| 1070 | Louis Hesbrook | 46 | Portadown | GBR | 3,448 | 2:10.5 | |
| 1072 | Oscar Rodriguez | 49 | USA | 3,446 | 2:10.5 | ||
| 1073 | Edward Yakovlev | 51 | Odessa | UKR | 3,445 | 2:10.6 | |
| 1074 | Jeffrey Schiff | 48 | USA | 3,444 | 2:10.6 | ||
| 1074 | forest park | 38 | USA | 3,444 | 2:10.6 | ||
| 1074 | Wilhelm Amhof | 42 | Leipzig | GER | 3,444 | 2:10.6 | |
| 1077 | Rex Tong | 52 | Hong Kong | HKG | 3,443 | 2:10.6 | |
| 1078 | John Hofstetter | 72 | TX | USA | Austin Rowing Club | 3,440 | 2:10.8 |
| 1078 | Mark Schmid | 37 | SUI | 3,440 | 2:10.8 | ||
| 1078 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,440 | 2:10.8 |
| 1081 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,439 | 2:10.8 | |
| 1082 | Nate Jedinak | 50 | Columbus, OH | USA | 3,438 | 2:10.8 | |
| 1082 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,438 | 2:10.8 |
| 1084 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,435 | 2:11.0 |
| 1085 | Rob Kozlowski | 49 | USA | 3,434 | 2:11.0 | ||
| 1085 | Mark Jenkins | 57 | GBR | 3,434 | 2:11.0 | ||
| 1085 | Laurence White | 56 | North Wiltshire | GBR | 3,434 | 2:11.0 | |
| 1088 | Jerry Osterloh | 50 | USA | 3,433 | 2:11.0 | ||
| 1089 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,432 | 2:11.1 | |
| 1089 | Jason Robertson | 45 | USA | 3,432 | 2:11.1 | ||
| 1089 | Jordan Chin | 36 | Vancouver, BC | CAN | 3,432 | 2:11.1 | |
| 1092 | Roy Marinelli | 34 | ITA | 3,431 | 2:11.1 | ||
| 1092 | Roger Dix | 69 | Ilmer | GBR | 3,431 | 2:11.1 | |
| 1094 | Nigel Beagarie | 72 | GBR | 3,430 | 2:11.1 | ||
| 1094 | Tine M | 31 | BEL | 3,430 | 2:11.1 | ||
| 1094 | Arvo Harma | 71 | FIN | 3,430 | 2:11.1 | ||
| 1097 | Lisa Matisoo-Smith | 61 | NZL | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:11.2 | |
| 1097 | Helen Roff | 51 | SIN | 3,429 | 2:11.2 | ||
| 1097 | Chris King | 40 | USA | 3,429 | 2:11.2 | ||
| 1100 | David K. Gibson | 55 | Orlando, FL | USA | 3,428 | 2:11.2 |