Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Calvert	43		GBR		3,587	2:05.4
52	E T	43		USA		3,574	2:05.9
53	Lucas Boyer	34		FRA		3,565	2:06.2
54	Bradley Dupay	48	Dayton, MN	USA		3,558	2:06.4
55	Kevin Valent	45	Jacksonville, FL	USA		3,537	2:07.2
56	Tim Barnett	55	Leicester	GBR		3,530	2:07.4
57	Joe Wilson	50		USA		3,523	2:07.7
58	건태 김	51		KOR		3,511	2:08.1
59	Guillaume GUTIEREZ	39		FRA		3,503	2:08.4
60	Nicolas Flous	41		FRA		3,495	2:08.7
61	Vincent Macdonald	37		FRA		3,484	2:09.1
62	Ernest Dietsch	66	Tagsdorf	FRA	Mulhouse-Aviron	3,483	2:09.1
63	Laurent Savath	46		FRA		3,479	2:09.3
64	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,470	2:09.6
65	Gerald Corrales	26		CRC		3,464	2:09.9
66	Lo Peloche	52		FRA		3,462	2:09.9
67	Herman Rijna	62	Bloemendaal	NED		3,443	2:10.6
68	Kenny Mitchell	55	Mechanicsville, VA	USA		3,434	2:11.0
69	Adam Pollock	38		GBR		3,427	2:11.3
70	Joshua Dawson	36		GBR		3,424	2:11.4
71	Jim Hutton	64		AUS		3,414	2:11.8
72	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,410	2:11.9
73	Rainer Hartmann	37		GER		3,393	2:12.6
74	Tomáš Hasnedl	57		CZE		3,384	2:12.9
75	Jonathan Gong	43		USA		3,378	2:13.2
76	Bastien Langlois	39		FRA		3,373	2:13.4
76	Christopher Scott	54		USA		3,373	2:13.4
78	Roy Norrington	57		NZL		3,369	2:13.5
79	Goran Stipkovic	51	Rijeka	CRO		3,366	2:13.6
80	Alessandro Proietti	51		ITA		3,362	2:13.8
81	Alan Pinto	37		USA		3,347	2:14.4
82	Richard Bates	71	St. George, ME	USA		3,325	2:15.3
83	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	3,301	2:16.3
84	Samuel Caillon	24		FRA		3,295	2:16.5
85	Silvester Wijnia	51		NED		3,287	2:16.9
86	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,271	2:17.5
86	Joel Tainui Avaepii	48		FRA		3,271	2:17.5
88	Candy Cotton	43		USA		3,268	2:17.6
89	Josh Marans	43		USA		3,264	2:17.8
90	Moe T	52		IRL		3,250	2:18.4
91	Alexia Bonnet	36		FRA		3,247	2:18.5
92	Scott Petri	47	Austin, TX	USA		3,239	2:18.9
93	Melanie Zacks	46		GBR		3,238	2:18.9
94	Greg Lehnes	43		USA		3,235	2:19.1
95	Juliet Tango	58		USA		3,232	2:19.2
95	Adam P. Venanzi	40	Morrison, CO	USA		3,232	2:19.2
97	Pedro Alvarado	54		PUR		3,210	2:20.1
98	Darrick Broudy 대릭 브로디	52		KOR		3,176	2:21.6
99	Andy Allen	36		GBR		3,174	2:21.7
100	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,163	2:22.2