Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roberto Abarzua	37		USA		11,497	2:10.4
102	Irving Bradish	40		USA		11,483	2:10.6
102	Carlos Eacobar	36		AUS		11,483	2:10.6
104	Lisa RUSCONI	31		FRA		11,478	2:10.6
105	Edward Carville	-		IRL		11,466	2:10.8
106	Tiannah Ferry	27		AUS		11,442	2:11.0
107	Sophie Dupont	43		FRA		11,429	2:11.2
108	Susan Hood	46		CAN		11,427	2:11.2
108	Marc André Ouellet	36		CAN		11,427	2:11.2
110	Mike Baugh	31		USA		11,406	2:11.5
111	Nathalie H	28		NED		11,360	2:12.0
112	Yui-Ting Lin	54		USA		11,213	2:13.7
113	Jette Mewis	21		GER		11,204	2:13.8
114	Silvia Tregnaghi	29		ITA		11,165	2:14.3
115	Eric Sengis	31		GRE		11,150	2:14.5
116	Carmen Maarse	35		NED		11,120	2:14.8
117	ELL Mac	60		USA		11,106	2:15.0
118	Juergen Schneider	51		GER		11,104	2:15.0
119	Simon LEE	38	Seoul	KOR		11,103	2:15.0
120	Torin Lynch	18		GBR		11,095	2:15.1
121	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	11,074	2:15.4
122	Charlotte Woolford	30		AUS		11,071	2:15.4
123	T. Geyer	65	Purcellville, VA	USA		11,053	2:15.7
124	Julia Featherman	36		USA		11,036	2:15.9
125	Toban Berdusco	39	BC	CAN	Free Spirits	11,035	2:15.9
126	Kostas Loukas	51		GRE		11,033	2:15.9
127	John theal	58		CAN		11,014	2:16.1
128	Theo Rhodes	26		FRA		11,013	2:16.2
129	Denise Hayes	46		USA		10,985	2:16.5
130	Laurent Lacombe	60	Céret	FRA		10,967	2:16.7
131	Amy Norris	28		AUS		10,958	2:16.8
132	Michelle Chow	32		AUS		10,945	2:17.0
132	John Pearce	52		USA		10,945	2:17.0
134	Wata Robanakadavu	42		GBR		10,915	2:17.4
135	Aymeric PICHAVANT	35		FRA		10,901	2:17.6
136	Grant Van eeckhoven	37		USA		10,842	2:18.3
137	Franco Guerra	44		HON		10,836	2:18.4
138	Lisa Concessi Maclean	61	Ottawa, ON	CAN		10,831	2:18.4
139	Andrew Brown	59		GBR		10,766	2:19.3
140	Sara Katz	48		USA		10,759	2:19.4
141	Stéphanie Bond	40		CAN		10,586	2:21.6
142	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	10,574	2:21.8
143	Josiane Gravel	59		CAN		10,557	2:22.0
144	Kai Esser	40		GER		10,530	2:22.4
145	Megan Roberts	30		USA		10,521	2:22.5
146	Brendan Mutam	21		GBR		10,470	2:23.2
147	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	10,469	2:23.2
148	John Harris	40		USA		10,422	2:23.9
149	Pam .	48		GER		10,389	2:24.3
150	Francesco Mocciaro	53	Palermo	ITA	Sport Life	10,373	2:24.6